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洋葱

洋葱是一种辛香球茎蔬菜，每100克含40卡路里，并提供维生素C。它能为汤、沙拉和清炒菜增添浓郁鲜香。

洋葱

关于

洋葱是一种辛香浓郁的球茎蔬菜，生吃时味道辛辣刺激，加热后会变得香甜柔和。它广泛用作汤、酱汁、炒菜、沙拉以及无数咸味菜肴的基础食材。

营养成分表

每 100 克

% 每日参考值基于 2000 千卡饮食

卡路里 40 kcal
2% DV
总脂肪 0.1g
0% DV
总碳水化合物 9.3g
3% DV
叶酸1.7g
维生素B124.2g
生物素3.4g
蛋白质 1.1g
2% DV
植物蛋白1.1g

维生素和矿物质

维生素

营养素含量DV%半衰期
胆碱6.1mg1%
叶酸19.0mcg5%
烟酸0.1mg1%
泛酸0.1mg2%
维生素B20.0mg2%
维生素B10.0mg4%
维生素B60.1mg7%
维生素C7.4mg8%
维生素E0.0mg0%
维生素K0.4mcg0%

矿物质

营养素含量DV%半衰期
钙23.0mg2%
铜0.0mcg0%
铁0.2mg1%
镁10.0mg2%
磷29.0mg4%
钾146.0mg3%
硒0.5mcg1%
钠4.0mg0%
锌0.2mg2%

包含 洋葱 的食谱（100）

鸡肉烤迷你土豆蔬菜碗
鸡肉烤迷你土豆蔬菜碗
305 kcal
Chickpea tomato stew with potatoes, zucchini, and parsley
470 kcal
Black Bean and Sweet Potato Chili with Tomato and Red Pepper
430 kcal
生鸡胸肉条配菜花、红甜椒、洋葱和蘑菇
生鸡胸肉条配菜花、红甜椒、洋葱和蘑菇
860 kcal
鸡肉蘑菇花椰菜酿红甜椒
鸡肉蘑菇花椰菜酿红甜椒
395 kcal
油炒甜椒、红洋葱和番茄
油炒甜椒、红洋葱和番茄
88 kcal
Lentil, spinach, and red bell pepper stew with iodized salt
320 kcal
日式大阪烧
日式大阪烧
520 kcal
叉烧豚骨拉面
叉烧豚骨拉面
760 kcal
巴西churrasco串烧
巴西churrasco串烧
1785 kcal
瑞典风味肉丸拼盘配土豆泥、黄瓜和越橘果酱
瑞典风味肉丸拼盘配土豆泥、黄瓜和越橘果酱
760 kcal
鲜虾杂蔬青柠炒粉丝
鲜虾杂蔬青柠炒粉丝
560 kcal
Turkey chili with kidney beans, tomatoes, and baked potato
610 kcal
Beef and lentil stew with carrots, tomatoes, and kale
540 kcal
Turkey chili with kidney beans and tomato
510 kcal
Beef and white bean tomato stew with carrots and Swiss chard
560 kcal
Lentil and spinach curry with brown rice
510 kcal
肉酱意大利面配融化马苏里拉芝士
肉酱意大利面配融化马苏里拉芝士
655 kcal
White Bean, Sweet Potato, and Tomato Skillet with Pumpkin Seeds
540 kcal
Lentil and Spinach Stew with Fortified Nutritional Yeast
430 kcal
Creamy white bean and mushroom skillet with fortified soy milk
480 kcal
Lentil and spinach stew with baked potato
610 kcal
Chickpea and Sweet Potato Curry with Kale
540 kcal
Lentil and vegetable curry with baked potato and plain Greek yogurt
590 kcal
UV-exposed mushroom and white bean skillet with fortified soy yogurt sauce
330 kcal
Chickpea and mushroom tomato pasta with nutritional yeast
590 kcal
油炒甜椒和红洋葱
油炒甜椒和红洋葱
88 kcal
Chicken, white bean and kale stew
430 kcal
Mushroom omelet with broccoli and roasted potatoes
480 kcal
Turkey and white bean tomato stew with kale
460 kcal
Turkey chili with kidney beans, tomatoes, and avocado
530 kcal
Turkey and white bean chili with spinach
460 kcal
Chicken, lentil and spinach stew
510 kcal
Lentil and spinach curry with baked potato
480 kcal
Baked potato black bean tuna lunch plate
510 kcal
Chicken lentil kale soup with baked potato
510 kcal
Baked potato with cottage cheese, black beans, and salsa
430 kcal
Beef and white bean kale stew
530 kcal
麦当劳双层芝士汉堡套餐（含薯条和汽水）
麦当劳双层芝士汉堡套餐（含薯条和汽水）
1360 kcal
Lentil and spinach curry with tomatoes
430 kcal
番茄酱蘸杯
番茄酱蘸杯
31 kcal
Chickpea Pasta with Tomato, Spinach, and Nutritional Yeast
470 kcal
Lentil, Kale, and Red Bell Pepper Stew
340 kcal
Turkey and white bean chili with tomato and bell peppers
480 kcal
Lentil curry with tofu and sautéed kale
540 kcal
Turkey and white bean spinach chili
510 kcal
Chickpea spinach tomato curry with brown rice and fortified soy yogurt
575 kcal
White bean, tomato, and mushroom stew with fortified soy yogurt on the side
390 kcal
Lentil and spinach curry with tomato over baked potato
510 kcal
Lentil, spinach, and potato stew with iodized salt
420 kcal
White bean and kale tomato stew with baked potato
560 kcal
Chickpea Tomato Kale Stew with Pumpkin Seeds
480 kcal
Black Bean Sweet Potato Chili
460 kcal
White bean, tomato, and Swiss chard stew with whole-grain toast
470 kcal
Lentil and spinach curry with baked sweet potato
510 kcal
Chickpea, mushroom, and spinach curry with baked potato
540 kcal
Chicken, chickpea, and kale skillet
560 kcal
Chicken, chickpea, and red bell pepper skillet
520 kcal
Cod and white bean tomato skillet
465 kcal
Lentil and spinach stew with tomatoes
410 kcal
Cod with chickpeas, kale, and tomato-garlic braise
500 kcal
Lentil and chickpea stew with tomatoes, red bell pepper, and kale
540 kcal
Mushroom and egg frittata with asparagus and side salad
390 kcal
Lentil and spinach stew with tomatoes and herbs
360 kcal
Lentil chicken spinach soup with tomato
430 kcal
Chicken and white bean vegetable soup with Swiss chard
430 kcal
Chicken lentil vegetable soup
430 kcal
培根芝士汉堡配豪华芝士薯条
培根芝士汉堡配豪华芝士薯条
1560 kcal
Turkey chili with beans and tomatoes
460 kcal
Lentil and vegetable stew with brown rice
540 kcal
Turkey and bean chili with brown rice
680 kcal
奶油牛肉意式土豆团煎锅
奶油牛肉意式土豆团煎锅
1760 kcal
西兰花奶油牛肉意式团子
西兰花奶油牛肉意式团子
1750 kcal
莎莎红酱手撕鸡肉卷饼
莎莎红酱手撕鸡肉卷饼
470 kcal
Tuna and white bean salad with tomatoes and olive oil
460 kcal
Biff Rydberg
Biff Rydberg
780 kcal
鸡肉布里托碗配法士达蔬菜、黑豆、鳄梨酱和红莎莎
鸡肉布里托碗配法士达蔬菜、黑豆、鳄梨酱和红莎莎
835 kcal
红酒炖牛肉配杏仁、橄榄和珍珠洋葱
红酒炖牛肉配杏仁、橄榄和珍珠洋葱
1180 kcal
瑞典肉丸配土豆泥、奶油肉汁和越橘果酱
瑞典肉丸配土豆泥、奶油肉汁和越橘果酱
760 kcal
椰香鸡肉咖喱配白米饭和香菜
椰香鸡肉咖喱配白米饭和香菜
520 kcal
椰香鸡肉咖喱配印度香米
椰香鸡肉咖喱配印度香米
540 kcal
希腊沙拉配菲达奶酪、橄榄和牛至
希腊沙拉配菲达奶酪、橄榄和牛至
520 kcal
整条烤海鲷配鲜切蔬菜莎莎
整条烤海鲷配鲜切蔬菜莎莎
520 kcal
鹰嘴豆鹰嘴豆泥沙拉碗配牛油果、脆爽蔬菜和种子
鹰嘴豆鹰嘴豆泥沙拉碗配牛油果、脆爽蔬菜和种子
635 kcal
鸡肉丸配丝滑土豆泥和棕色肉汁
鸡肉丸配丝滑土豆泥和棕色肉汁
760 kcal
Turkey chili with beans and vegetables
510 kcal
Turkey chili with kidney beans and mixed vegetables
430 kcal
Lentil and vegetable curry with quinoa
560 kcal
Turkey chili with beans and mixed vegetables
540 kcal
Turkey chili with kidney beans and tomatoes
520 kcal
Turkey chili with black beans and spinach
540 kcal
Turkey chili with beans, tomatoes, and bell peppers
540 kcal
Egg and vegetable frittata with side salad
390 kcal
Turkey and lentil chili with spinach
430 kcal
Lentil and vegetable soup with whole grain roll
480 kcal
Lentil and vegetable soup with whole-grain roll and side yogurt
480 kcal
Lentil and roasted vegetable salad with feta
480 kcal
Tuna and white bean salad with cherry tomatoes, arugula, and olive oil
540 kcal
Turkey and bean chili with side salad
590 kcal
Lentil and spinach salad with feta
480 kcal
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