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牛肉

牛肉是来自牛的肉类，每100克含250卡路里，并提供钾，常用于烧烤、炖煮和汉堡等饱腹料理。

关于

牛肉是来自牛的肉类，风味浓郁鲜香，不同部位的嫩度各不相同。它常用于烧烤、烘烤、炖煮，也常被绞碎制成汉堡肉，还可用于炖菜和炒菜。

营养成分表

每 100 克

% 每日参考值基于 2000 千卡饮食

卡路里 250 kcal

13% DV

总脂肪 15.0g

23% DV

维生素D6.2g

维生素K6.8g

维生素B10.5g

总碳水化合物 0.0g

0% DV

蛋白质 26.0g

52% DV

动物蛋白26.0g

维生素和矿物质

维生素

营养素	含量	DV%	半衰期
生物素	3.0mcg	10%
胆碱	90.0mg	16%
叶酸	9.0mcg	2%
烟酸	5.5mg	34%
泛酸	0.6mg	12%
维生素B2	0.2mg	14%
维生素B1	0.1mg	5%
维生素B12	2.5mcg	104%
维生素B6	0.4mg	24%
维生素D	0.1mcg	1%
维生素E	0.2mg	1%
维生素K	1.5mcg	1%

矿物质

营养素	含量	DV%	半衰期
钙	18.0mg	2%
铜	90.0mcg	10%
铁	2.6mg	14%
镁	21.0mg	5%
磷	190.0mg	27%
钾	315.0mg	7%
硒	18.0mcg	33%
钠	55.0mg	2%
锌	5.2mg	47%

包含牛肉的食谱（62）

巴西churrasco串烧

巴西churrasco串烧

瑞典风味肉丸拼盘配土豆泥、黄瓜和越橘果酱

瑞典风味肉丸拼盘配土豆泥、黄瓜和越橘果酱

Beef and lentil stew with carrots, tomatoes, and kale

Beef and bean chili with tomato, peppers and baked potato

Beef and white bean tomato stew with carrots and Swiss chard

肉酱意大利面配融化马苏里拉芝士

肉酱意大利面配融化马苏里拉芝士

Beef and spinach stir-fry with bell peppers and quinoa

瑞典肉丸配波浪薯条、土豆泥、越橘酱和生菜

瑞典肉丸配波浪薯条、土豆泥、越橘酱和生菜

Beef and white bean kale stew

麦当劳双层芝士汉堡套餐（含薯条和汽水）

麦当劳双层芝士汉堡套餐（含薯条和汽水）

Beef and broccoli stir-fry with brown rice

Beef and broccoli stir-fry with mushrooms over quinoa

麦当劳小份薯条

麦当劳小份薯条

Beef and roasted sweet potato spinach salad

培根芝士汉堡配豪华芝士薯条

培根芝士汉堡配豪华芝士薯条

奶油牛肉意式土豆团煎锅

奶油牛肉意式土豆团煎锅

西兰花奶油牛肉意式团子

西兰花奶油牛肉意式团子

Biff Rydberg

阿根廷烤牛排配青酱与烤土豆

阿根廷烤牛排配青酱与烤土豆

红酒炖牛肉配杏仁、橄榄和珍珠洋葱

红酒炖牛肉配杏仁、橄榄和珍珠洋葱

泰式牛肉茄子绿咖喱

泰式牛肉茄子绿咖喱

瑞典肉丸配土豆泥、奶油肉汁和越橘果酱

瑞典肉丸配土豆泥、奶油肉汁和越橘果酱

Beef stir-fry with brown rice, bok choy, and mushrooms

Beef and sweet potato power plate with broccoli

Beef and broccoli brown rice stir-fry

Beef and broccoli rice bowl

香煎鸡肉三文鱼扁豆烤根茎蔬菜能量碗

香煎鸡肉三文鱼扁豆烤根茎蔬菜能量碗

香煎牛排配原汁肉汁

香煎牛排配原汁肉汁

香煎脆边牛肉土豆锅

香煎脆边牛肉土豆锅

芝士牛肉扁豆煎锅

芝士牛肉扁豆煎锅

经典汉堡包

经典汉堡包

Beef and bean chili

经典汉堡包

经典汉堡包

Lean beef and bean chili with baked potato

培根洋葱芝士汉堡配切达培根薯条

培根洋葱芝士汉堡配切达培根薯条

培根焦糖洋葱豪华芝士汉堡配芝士培根薯条

培根焦糖洋葱豪华芝士汉堡配芝士培根薯条

煎牛肉双芝士玉米饼配鲜莎莎

煎牛肉双芝士玉米饼配鲜莎莎

韩式烤雪花牛配韩式小菜和生菜沙拉

韩式烤雪花牛配韩式小菜和生菜沙拉

豪华点心大拼盘

豪华点心大拼盘

青豆糙汁焖牛肉配米饭

青豆糙汁焖牛肉配米饭

印度香米配香料牛肉饼、黄瓜和柠檬油

印度香米配香料牛肉饼、黄瓜和柠檬油

瑞典肉丸配黄油土豆泥、越橘果酱和肉汁

瑞典肉丸配黄油土豆泥、越橘果酱和肉汁

牛排薯条配香脆牛肉丸和番茄酱

牛排薯条配香脆牛肉丸和番茄酱

牛猪肉丸配薯条

牛猪肉丸配薯条

炸肉丸配薯条

炸肉丸配薯条

肉丸配薯条和番茄酱

肉丸配薯条和番茄酱

薯条配肉丸

薯条配肉丸

肉丸薯条拼盘

肉丸薯条拼盘

肉丸配薯条和番茄酱

肉丸配薯条和番茄酱

薯条配肉丸和番茄酱

薯条配肉丸和番茄酱

肉丸配薯条和番茄酱

肉丸配薯条和番茄酱

番茄酱牛肉蔬菜意面

番茄酱牛肉蔬菜意面

肉丸配薯条和番茄酱

肉丸配薯条和番茄酱

肉丸薯条配番茄酱

肉丸薯条配番茄酱

牛肉土豆饼

牛肉土豆饼

牛排配土豆泥和青酱

牛排配土豆泥和青酱

牛排配土豆泥和红酒酱

牛排配土豆泥和红酒酱

红酒锅汁牛排配土豆泥

红酒锅汁牛排配土豆泥

芝士汉堡配薯条和鸡块

芝士汉堡配薯条和鸡块

牛肉土豆炖菜

牛肉土豆炖菜

鸡块芝士汉堡配薯条

鸡块芝士汉堡配薯条

香煎肉眼牛排配百里香黄油

香煎肉眼牛排配百里香黄油

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