牛肉
牛肉是来自牛的肉类，每100克含250卡路里，并提供钾，常用于烧烤、炖煮和汉堡等饱腹料理。
关于
牛肉是来自牛的肉类，风味浓郁鲜香，不同部位的嫩度各不相同。它常用于烧烤、烘烤、炖煮，也常被绞碎制成汉堡肉，还可用于炖菜和炒菜。
营养成分表
每 100 克
% 每日参考值基于 2000 千卡饮食
卡路里
250 kcal
13% DV
总脂肪
15.0g
23% DV
维生素D6.2g
维生素K6.8g
维生素B10.5g
总碳水化合物
0.0g
0% DV
蛋白质
26.0g
52% DV
动物蛋白26.0g
维生素和矿物质
维生素
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 胆碱 | 90.0mg | 16% | |
| 维生素B1 | 0.1mg | 5% | |
| 维生素B12 | 2.5mcg | 104% | |
| 维生素B2 | 0.2mg | 14% | |
| 烟酸 | 5.5mg | 34% | |
| 泛酸 | 0.6mg | 12% | |
| 维生素B6 | 0.4mg | 24% | |
| 生物素 | 3.0mcg | 10% | |
| 叶酸 | 9.0mcg | 2% | |
| 维生素D | 0.1mcg | 1% | |
| 维生素E | 0.2mg | 1% | |
| 维生素K | 1.5mcg | 1% |
矿物质
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 钙 | 18.0mg | 2% | |
| 铜 | 90.0mcg | 10% | |
| 铁 | 2.6mg | 14% | |
| 镁 | 21.0mg | 5% | |
| 磷 | 190.0mg | 27% | |
| 钾 | 315.0mg | 7% | |
| 硒 | 18.0mcg | 33% | |
| 钠 | 55.0mg | 2% | |
| 锌 | 5.2mg | 47% |
包含 牛肉 的食谱（100）
Pan-Seared Beef Steak with Charred Summer Vegetables and Lemon
690 kcal
玉米肉汁牛肉土豆泥焗盘
515 kcal
牛肉饼配土豆泥、西兰花奶酪酱和餐包
560 kcal
芝士汉堡（番茄酱另放）
650 kcal
牛肉炒米粉
610 kcal
双层芝士汉堡配薯条和番茄酱
1275 kcal
牛肉水波蛋辣味速食拉面
640 kcal
牛肉炖菜配土豆泥和番茄黄瓜沙拉
860 kcal
土豆泥配番茄黄瓜沙拉
845 kcal
烤猪肉串配粗薯条和扁面包
1024 kcal
酸奶油莳萝鸡肉馅可丽饼
914 kcal
牛肉蔬菜炒饭配西兰花棕色酱汁
365 kcal
牛肉肉酱螺旋意面配瑞可塔、帕玛森、面包屑、欧芹和黑胡椒
690 kcal
香料印度香米配牛肉咖喱酱
455 kcal
香煎牛排
610 kcal
牛绞肉配切达奶酪丝、薯片和小白菜
612 kcal
炸鸡牛肉芝士酱满料薯条
1210 kcal
起司汉堡薯条配水
690 kcal
西兰花四季豆炒牛肉配红酱意面
545 kcal
香煎牛排配玉米和迷你马铃薯
735 kcal
牛排配烤土豆和奶油西兰花
690 kcal
牛排片配四季豆、牛油果和生菜沙拉
635 kcal
烤鸭牛肉拼盘配杂菜、土豆沙拉、虾仁填馅、库斯库斯和生菜
915 kcal
芝麻汉堡胚芝士汉堡配薯条
760 kcal
快餐芝士汉堡配薯条套餐
1120 kcal
煎牛排配煎蛋、烤奶酪和蛋黄酱
445 kcal
欧芹牛肉炒蛋配吐司、橙瓣和酸奶
744 kcal
洋葱肉汁炖牛肉烤锅
560 kcal
红烧牛肉配白米饭和棕色肉汁
610 kcal
白饭配红烧牛肉褐汁
505 kcal
红烧牛排配白米饭
690 kcal
白米饭配牛肉末杂蔬炒
610 kcal
菠菜魔芋面配牛肉末
260 kcal
香煎牛排配奶油土豆南瓜拼盘
760 kcal
红酒洋葱酱炖牛肉
690 kcal
芝麻面包双层牛肉芝士汉堡
610 kcal
红酒洋葱酱炖牛肉
640 kcal
红豆炖牛肉
690 kcal
牛肉碎切达芝士酱玛法尔丁意面配卷心菜和甜菜
645 kcal
瑞典肉丸拼盘配波浪薯条、生菜丝、番茄酱和奶油蘸酱
1045 kcal
阿尔弗雷多宽面配牛排片
930 kcal
阿尔弗雷多宽面配牛排片
760 kcal
生菜芝士汉堡配波浪薯条
760 kcal
牛肉至尊玉米片
760 kcal
香煎牛肉末土豆煎锅
620 kcal
土豆洋葱红甜椒煎牛肉末
640 kcal
香煎肉丸配水煮土豆和越橘果酱
560 kcal
牛排片配薯角、烤卷心菜、烤韭葱、奶油酱和辣根
1095 kcal
烤牛肉片配薯角、焦香卷心菜、烤韭葱、茅屋奶酪、蒜泥蛋黄酱和奶油胡椒酱
635 kcal
奶油牛肉焗通心粉
760 kcal
肉饼配棕色肉汁、土豆泥和蔓越莓酱
760 kcal
Beef and lentil stew with potatoes, tomatoes, and kale
540 kcal
Beef and lentil rice bowl with broccoli
760 kcal
调味牛肉沙拉盖饭
610 kcal
牛肉肉酱意大利面
560 kcal
Lean beef and lentil stew with spinach
510 kcal
Beef and lentil stew with carrots, spinach, and potatoes
610 kcal
Beef and broccoli brown rice bowl
560 kcal
Beef stir-fry with bell peppers, broccoli, mushrooms, and brown rice
610 kcal
黑椒奶油酱牛排薯条
1085 kcal
Beef and bean chili with tomato and baked sweet potato
610 kcal
Beef and bean chili with baked potato
680 kcal
Lentil beef vegetable soup with side salad
580 kcal
Beef and lentil stew with spinach
540 kcal
Lean beef stir-fry with broccoli, bell peppers, and baked potato
610 kcal
烤牛排配蛋黄酱酱汁
485 kcal
烤牛排配融化芝士、蘑菇、法式裱花土豆和培根配菜
1120 kcal
Beef and lentil chili with bell pepper
590 kcal
Beef and white bean skillet with bell peppers and Swiss chard
560 kcal
冷冻肉酱意大利面
520 kcal
Beef stir-fry with broccoli, red bell pepper, and baked potato
560 kcal
Beef and kale quinoa dinner bowl
610 kcal
肉酱意大利面配青酱和融化奶酪
620 kcal
Beef stir-fry with bell peppers, mushrooms, and brown rice
610 kcal
Beef and bean stuffed baked potato
560 kcal
节日风混合拼盘
1185 kcal
Beef stir-fry with broccoli, mushrooms, and quinoa
560 kcal
Beef and mushroom stir-fry with bok choy and baked potato
590 kcal
香煎牛排配奶油土豆沙拉和番茄菲达沙拉
760 kcal
Beef and white bean skillet with tomatoes and kale
610 kcal
Lean beef and spinach lentil stew
540 kcal
Beef and chickpea grain bowl with kale
610 kcal
Beef stir-fry with spinach, mushrooms, bell peppers, and brown rice
620 kcal
Beef and bean vegetable chili
430 kcal
Beef and white bean tomato stew
575 kcal
Beef chickpea vegetable grain bowl
680 kcal
Beef and bean chili with bell peppers
520 kcal
乡村风味牛肉煎锅
1385 kcal
Beef and edamame stir-fry with bok choy and brown rice
620 kcal
Lean beef stir-fry with bell peppers, broccoli, and brown rice
690 kcal
Beef and white bean vegetable stew
510 kcal
Beef and white bean vegetable soup with potato
495 kcal
Roast beef and white bean vegetable soup
430 kcal
烤牛肉配奶油焗土豆和小土豆
760 kcal
烤牛肉配奶油焗土豆和小土豆
760 kcal
Broccoli beef brown rice stir-fry
560 kcal
双层英式下午茶拼盘
1680 kcal
日式鸡蛋牛肉去边白面包三明治
430 kcal
Beef bean vegetable chili with baked potato
680 kcal
巴西Churrasco烤串拼盘
1785 kcal