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肉丸薯条配番茄酱

肉丸薯条配番茄酱
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营养成分表

每份 420 克

% 每日参考值基于 2000 千卡饮食

卡路里 980 kcal
49% DV
总脂肪 58.0g
89% DV
单不饱和脂肪25.0g
多不饱和脂肪16.0g
饱和脂肪14.0g
反式脂肪0.8g
总碳水化合物 86.0g
29% DV
膳食纤维7.0g
淀粉70.0g
糖9.0g
蛋白质 28.0g
56% DV
动物蛋白24.0g
植物蛋白4.0g

关于

这是一大份粗切薯条，搭配多颗油炸肉丸和一份番茄酱。每份热量980卡路里，属于高热量、高脂肪餐点，同时含有较多淀粉和适量蛋白质。

食材

维生素和矿物质

维生素

营养素含量DV%半衰期
生物素11.0mcg37%
胆碱115.0mg21%
叶酸72.0mcg18%
烟酸7.8mg49%
泛酸1.9mg38%
维生素B20.4mg32%
维生素B10.3mg29%
维生素A18.0mcg2%
维生素B122.1mcg88%
维生素B60.9mg56%
维生素C18.0mg20%
维生素D0.4mcg2%
维生素E3.2mg21%
维生素K16.0mcg13%

矿物质

营养素含量DV%半衰期
钙78.0mg8%
铜210.0mcg23%
铁4.6mg26%
镁68.0mg16%
磷310.0mg44%
钾1320.0mg28%
硒24.0mcg44%
钠1180.0mg51%
锌5.4mg49%

薯条配肉丸和番茄酱

一盘简单的酥脆薯条，搭配平底锅煎制的牛肉丸和番茄酱。这是一道轻松随意的舒适料理，带有熟悉的快餐风格摆盘。

配料


  • 土豆，250 g

  • 牛绞肉，90 g

  • 面包糠，20 g

  • 鸡蛋，25 g

  • 洋葱，15 g

  • 黑胡椒，1 g

  • 盐，2 g

  • 植物油，12 g

  • 番茄酱，5 g


    • 总重量：420 g

    做法


  • 1. 土豆去皮，切成薯条状。

  • 2. 将牛绞肉、面包糠、鸡蛋、切碎的洋葱、黑胡椒和盐混合均匀。

  • 3. 将混合物搓成小肉丸。

  • 4. 平底锅中加热植物油。

  • 5. 将土豆炸至金黄酥脆，然后沥油。

  • 6. 用同一口锅煎肉丸，直到表面上色并完全熟透。

  • 7. 将薯条与肉丸和番茄酱一同上桌。


    • 准备时间


    15 分钟

    烹饪时间


    20 分钟

    实用小贴士


  • 将薯条切得均匀，这样可以以相同速度熟成。

  • 煎肉丸时不要让锅里过于拥挤。

  • 立即食用，以获得最佳口感。
    • 均衡饮食
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