鸡蛋
鸡蛋是常见食材，每100克含143卡路里，并提供胆碱，这种关键营养素有助于大脑和细胞健康。
关于
鸡蛋味道温和而浓郁，质地多变，烹调后可柔软也可紧实。它常用于早餐菜肴、烘焙，以及食材的黏合、增稠和乳化酱汁。
营养成分表
每 100 克
% 每日参考值基于 2000 千卡饮食
卡路里
143 kcal
7% DV
总脂肪
9.5g
15% DV
维生素D3.1g
维生素K3.7g
维生素B11.4g
总碳水化合物
0.7g
0% DV
维生素B120.7g
蛋白质
12.6g
25% DV
动物蛋白12.6g
维生素和矿物质
维生素
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 生物素 | 20.0mcg | 67% | |
| 胆碱 | 294.0mg | 53% | |
| 叶酸 | 47.0mcg | 12% | |
| 烟酸 | 0.1mg | 1% | |
| 泛酸 | 1.4mg | 28% | |
| 维生素B2 | 0.5mg | 35% | |
| 维生素B1 | 0.0mg | 3% | |
| 维生素A | 160.0mcg | 18% | |
| 维生素B12 | 1.1mcg | 46% | |
| 维生素B6 | 0.2mg | 10% | |
| 维生素D | 2.0mcg | 10% | |
| 维生素E | 1.1mg | 7% | |
| 维生素K | 0.3mcg | 0% |
矿物质
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 钙 | 56.0mg | 6% | |
| 铜 | 70.0mcg | 8% | |
| 铁 | 1.8mg | 10% | |
| 镁 | 12.0mg | 3% | |
| 磷 | 198.0mg | 28% | |
| 钾 | 138.0mg | 3% | |
| 硒 | 30.7mcg | 56% | |
| 钠 | 142.0mg | 6% | |
| 锌 | 1.3mg | 12% |
包含 鸡蛋 的食谱（83）
Spinach and mushroom omelet with tomato and feta
360 kcal
培根蛋黄帕玛森卡邦尼意面
620 kcal
培根黑胡椒卡邦尼意面
610 kcal
章鱼烧
360 kcal
日式大阪烧
520 kcal
奶油奶酪糖霜肉桂卷
360 kcal
啤酒面糊炸鱼薯条配塔塔酱、柠檬和莳萝
1175 kcal
瑞典风味肉丸拼盘配土豆泥、黄瓜和越橘果酱
760 kcal
粉色糖霜酵母甜甜圈（白色糖针）
290 kcal
香草糖霜环形甜甜圈配粉色糖浆
310 kcal
Vegetable omelet with mushrooms, spinach, and cheese plus roasted potatoes
520 kcal
Vegetable omelet with mushrooms, spinach and a baked potato
430 kcal
Mushroom omelet with broccoli and roasted potatoes
480 kcal
Mushroom spinach omelet with baked potato and side salad
480 kcal
Mushroom omelet with asparagus and a side of roasted potatoes
480 kcal
杏仁蘑菇鸡蛋饭
520 kcal
Mushroom and egg frittata with asparagus and side salad
390 kcal
Spinach mushroom omelet with fortified whole grain toast
320 kcal
Spinach mushroom omelet with fortified milk
320 kcal
Soft-boiled eggs with roasted sweet potato and red bell pepper
315 kcal
Spinach mushroom omelet with avocado
365 kcal
Spinach and mushroom omelet with 2 eggs
220 kcal
Smoked Salmon, Egg, and Tomato Plate
295 kcal
Spinach and Mushroom Omelet with Avocado
365 kcal
黄瓜红辣椒鸡蛋
315 kcal
Spinach mushroom omelet
220 kcal
Smoked salmon breakfast plate with boiled egg, whole grain toast, and orange
350 kcal
Spinach and mushroom omelet with feta
320 kcal
Spinach mushroom omelet with iodized salt
245 kcal
Spinach and mushroom omelet with iodized salt and whole-grain toast
390 kcal
Spinach and mushroom omelet with iodized salt
250 kcal
Biff Rydberg
780 kcal
虾仁泰式炒河粉
560 kcal
扁豆沙卡蔬卡配酸奶和烤杏仁
690 kcal
加特级初榨橄榄油的尼斯沙拉
620 kcal
Spinach and mushroom egg scramble with whole-grain toast
360 kcal
Spinach and mushroom omelet with whole-grain toast
410 kcal
泰式牛肉茄子绿咖喱
515 kcal
综合握寿司拼盘
520 kcal
瑞典肉丸配土豆泥、奶油肉汁和越橘果酱
760 kcal
水波蛋棕榈芯蔬菜沙拉
255 kcal
Egg and avocado whole-grain dinner toast with tomato salad
430 kcal
Egg and vegetable frittata with side salad
390 kcal
Egg and cottage cheese veggie plate with whole-grain toast and berries
510 kcal
Egg and vegetable brown rice bowl
510 kcal
香煎鸡肉三文鱼扁豆烤根茎蔬菜能量碗
1250 kcal
西兰花溏心蛋酸奶咸燕麦碗
430 kcal
丝滑蛋意面
420 kcal
煎蛋培根烟熏三文鱼薯角草莓果酱甜甜圈早餐拼盘
620 kcal
杏仁牛轧糖片（糯米纸）
820 kcal
Egg and avocado whole-grain dinner toast with side salad
430 kcal
草莓鲜奶油巧克力糖针香草夹层蛋糕
372 kcal
韩式烤雪花牛配韩式小菜和生菜沙拉
1035 kcal
豪华点心大拼盘
3135 kcal
烟熏三文鱼软蛋迷你松饼甜甜圈早餐拼盘
768 kcal
烟熏三文鱼炒蛋早午餐拼盘
724 kcal
经典早餐拼盘（含煎饼、煎蛋、培根和香肠）
1080 kcal
什锦蔬菜天妇罗
420 kcal
玉子综合寿司拼盘
430 kcal
鸡肉炸排配印度香米、豌豆和柠檬
760 kcal
金黄香煎鸡排
365 kcal
经典炸猪排
470 kcal
培根切达香草烤蛋玛芬
310 kcal
瑞典肉丸配黄油土豆泥、越橘果酱和肉汁
760 kcal
牛排薯条配香脆牛肉丸和番茄酱
860 kcal
牛猪肉丸配薯条
760 kcal
综合早午餐拼盘
760 kcal
鸡肉和鸡蛋
672 kcal
炸肉丸配薯条
760 kcal
肉丸配薯条和番茄酱
760 kcal
薯条配肉丸
760 kcal
肉丸薯条拼盘
820 kcal
肉丸配薯条和番茄酱
920 kcal
薯条配肉丸和番茄酱
920 kcal
肉丸配薯条和番茄酱
860 kcal
肉丸配薯条和番茄酱
760 kcal
肉丸薯条配番茄酱
980 kcal
牛肉土豆饼
890 kcal
巧克力卡仕达
360 kcal
早餐早午餐拼盘
722 kcal
牛油果鸡蛋沙拉
397 kcal
原味炒蛋
216 kcal
原味煎蛋卷
830 kcal
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