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炸肉丸配薯条

炸肉丸配薯条
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营养成分表

每份 280 克

% 每日参考值基于 2000 千卡饮食

卡路里 760 kcal
38% DV
总脂肪 48.0g
74% DV
单不饱和脂肪20.0g
多不饱和脂肪11.0g
饱和脂肪14.0g
反式脂肪0.8g
总碳水化合物 58.0g
19% DV
膳食纤维5.0g
淀粉51.0g
糖2.0g
蛋白质 23.0g
46% DV
动物蛋白18.0g
植物蛋白5.0g

关于

这道菜以粗切薯条搭配或铺上炸肉丸，口感酥脆饱腹。整体属于高能量餐，每份760卡路里，脂肪和钠含量较高，蛋白质适中，碳水主要来自土豆和面包糠。

食材

维生素和矿物质

维生素

营养素含量DV%半衰期
生物素12.0mcg40%
胆碱95.0mg17%
叶酸48.0mcg12%
烟酸5.8mg36%
泛酸1.2mg24%
维生素B20.3mg25%
维生素B10.3mg23%
维生素A18.0mcg2%
维生素B122.1mcg88%
维生素B60.7mg42%
维生素C14.0mg16%
维生素D0.4mcg2%
维生素E2.1mg14%
维生素K18.0mcg15%

矿物质

营养素含量DV%半衰期
钙58.0mg6%
铜210.0mcg23%
铁3.6mg20%
镁52.0mg12%
磷255.0mg36%
钾980.0mg21%
硒24.0mcg44%
钠760.0mg33%
锌4.8mg44%

炸肉丸配法式薯条

一道简单又令人满足的家常菜，酥脆的炸薯条搭配咸香的牛肉丸。饱腹、咸香，趁热食用最佳。

食材


  • 土豆，160 g

  • 牛肉，70 g

  • 面包糠，15 g

  • 鸡蛋，15 g

  • 洋葱，10 g

  • 植物油，8 g

  • 盐，2 g

  • 黑胡椒，0.5 g


    • 总计：280.5 g

    做法


  • 1. 土豆去皮，切成薯条。拍干水分。

  • 2. 将牛肉、面包糠、鸡蛋、切碎的洋葱、盐和黑胡椒混合均匀。整形成小肉丸。

  • 3. 平底锅中倒入植物油，中火加热。

  • 4. 将土豆炸至金黄酥脆后捞出，稍微沥油。

  • 5. 用同一锅油炸肉丸，边炸边翻动，直到表面上色并完全熟透。

  • 6. 趁热将炸肉丸与薯条一起上桌。


    • 准备时间


    15 分钟

    烹饪时间


    20 分钟

    实用提示


  • 油炸前保持薯条干燥，这样会更酥脆。

  • 肉丸尽量做小一些，以便受热均匀。

  • 一开始先轻调味，再根据列出的盐和黑胡椒用量进行调整。
    • 均衡饮食
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