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薯条配肉丸

薯条配肉丸
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营养成分表

每份 280 克

% 每日参考值基于 2000 千卡饮食

卡路里 760 kcal
38% DV
总脂肪 45.0g
69% DV
单不饱和脂肪21.0g
多不饱和脂肪10.0g
饱和脂肪11.0g
反式脂肪0.8g
总碳水化合物 63.0g
21% DV
膳食纤维6.0g
淀粉55.2g
糖1.8g
蛋白质 24.0g
48% DV
动物蛋白18.0g
植物蛋白6.0g

关于

这道油炸料理由厚切薯条和小颗炸肉丸组成。整体属于高能量餐点，脂肪和精制碳水含量较高，同时提供适量蛋白质和钠。

食材

维生素和矿物质

维生素

营养素含量DV%半衰期
生物素9.0mcg30%
胆碱92.0mg17%
叶酸52.0mcg13%
烟酸5.8mg36%
泛酸1.2mg24%
维生素B20.3mg25%
维生素B10.3mg23%
维生素A12.0mcg1%
维生素B121.9mcg79%
维生素B60.8mg46%
维生素C14.0mg16%
维生素D0.4mcg2%
维生素E2.1mg14%
维生素K18.0mcg15%

矿物质

营养素含量DV%半衰期
钙48.0mg5%
铜260.0mcg29%
铁3.4mg19%
镁52.0mg12%
磷255.0mg36%
钾980.0mg21%
硒24.0mcg44%
钠720.0mg31%
锌4.6mg42%

炸薯条配肉丸

一盘简单的酥脆炸薯条，搭配平底锅煎制的牛肉丸。这类似于经典的舒适食品组合——薯条与肉丸，常作为休闲主菜食用。

Ingredients
  • 土豆，160 g

  • 牛绞肉，70 g

  • 面包糠，15 g

  • 鸡蛋，20 g

  • 植物油，10 g

  • 盐，3 g

  • 黑胡椒，2 g


    • Total: 280 g

    Instructions
  • 1. 将土豆去皮，切成薯条状。

  • 2. 将牛绞肉、面包糠、鸡蛋、盐和黑胡椒放入碗中，混合至刚刚均匀。

  • 3. 将肉馅整形成小肉丸。

  • 4. 在平底锅中加热植物油。将土豆炸至金黄酥脆后捞出沥油。

  • 5. 在同一个或另一个平底锅中，用中火煎肉丸，直到表面上色并完全熟透。

  • 6. 趁热将薯条与煎好的肉丸一起上桌。


    • Prep time: 15 分钟
    Cook time: 20 分钟

    Helpful tips
  • 不要过度搅拌肉丸混合物，否则口感会变得紧实。

  • 分批炸土豆，以获得更酥脆的口感。

  • 将肉丸煮至中心不再呈粉红色。
    • 均衡饮食
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