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豪华点心大拼盘

豪华点心大拼盘
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营养成分表

每份 1710 克

% 每日参考值基于 2000 千卡饮食

卡路里 3135 kcal
100% DV
总脂肪 163.0g
100% DV
单不饱和脂肪79.0g
多不饱和脂肪28.0g
饱和脂肪39.0g
反式脂肪1.2g
总碳水化合物 287.0g
96% DV
膳食纤维12.0g
淀粉241.0g
34.0g
蛋白质 126.0g
100% DV
动物蛋白126.0g

关于

这是一份分量十足的综合点心餐,包含多种蒸点、炸点、肠粉、包点和卤凤爪。整份热量、钠和脂肪都偏高,同时来自虾、猪肉、凤爪和牛肚的蛋白质也相当可观。

食材

  • rice noodle rolls (cheung fun wrappers)
  • 酱油
  • sweet soy sauce
  • 芝麻油
  • har gow shrimp dumplings
  • siu mai pork-shrimp dumplings
  • char siu bao buns
  • chicken feet
  • black bean sauce
  • fried garlic
  • turnip cake
  • scallions
  • fried shallots
  • spring rolls
  • beef tripe
  • oyster sauce
  • 植物油
  • stir-fried shrimp and vegetables
  • bean sprouts
  • 甜椒
  • 洋葱
  • salted egg custard buns
  • dipping sauce

维生素和矿物质

维生素

营养素含量DV%半衰期
生物素24.0mcg80%
胆碱310.0mg56%
叶酸180.0mcg45%
烟酸12.4mg78%
泛酸4.8mg96%
维生素B21.5mg115%
维生素B11.2mg100%
维生素A210.0mcg23%
维生素B125.8mcg242%
维生素B61.3mg76%
维生素C24.0mg27%
维生素D2.1mcg11%
维生素E4.8mg32%
维生素K38.0mcg32%

矿物质

营养素含量DV%半衰期
420.0mg42%
760.0mcg84%
11.2mg62%
145.0mg35%
1180.0mg169%
1680.0mg36%
118.0mcg215%
4680.0mg203%
9.6mg87%

豪华点心盛宴:肠粉、饺子、包点、凤爪、牛肚与流沙包

前言


这是一份为对比而设计的组合点心拼盘:丝滑、酥脆、柔嫩与丰腴,以克制而有序的方式层层铺陈。每一种点心都分别处理,以保留自身风味与质地,再以节制的酱汁和精准的点缀组合在一起。最终呈现应当显得丰盛,但入口则体现控制。

食谱要点


  • 菜品类别: 点心拼盘

  • 菜系或起源: 粤菜

  • 餐次类型: 共享式主菜

  • 份量: 6 人份

  • 每份分量: 约 285 g

  • 准备时间: 45 分钟

  • 烹饪时间: 35 分钟

  • 总时间: 1 小时 20 分钟

  • 难度: 高级


  • 设备


  • 带盖大蒸锅

  • 中号炖锅

  • 炒锅或大号煎炒锅

  • 小炖锅

  • 混合碗

  • 耐热上菜大盘

  • 食物夹

  • 锅铲

  • 用于刷酱的小刷子或勺子


  • 食材



    点心拼盘


  • 肠粉皮(cheung fun wrappers)— 180 g

  • 虾仁 — 120 g,去壳去虾线

  • 虾饺(har gow)— 120 g

  • 烧卖(猪肉虾仁烧卖)— 120 g

  • 叉烧包 — 150 g

  • 凤爪 — 180 g

  • 萝卜糕 — 140 g

  • 春卷 — 120 g

  • 牛肚 — 120 g

  • 清炒虾仁蔬菜 — 160 g

  • 流沙包(咸蛋黄奶黄包)— 160 g


  • 调味与酱汁


  • 酱油 — 25 g

  • 甜酱油 — 20 g

  • 芝麻油 — 10 g

  • 豆豉酱 — 25 g

  • 炸蒜末 — 8 g

  • 葱 — 15 g,切细丝

  • 炸红葱头 — 8 g

  • 姜 — 20 g,切薄片

  • 蚝油 — 20 g

  • 植物油 — 25 g

  • 豆芽 — 60 g

  • 彩椒 — 60 g,切细丝

  • 洋葱 — 60 g,切细丝

  • 蘸酱 — 60 g


  • 做法



  • 1. 准备酱汁与香料。

  • 将酱油、甜酱油和芝麻油放入小碗中混合。另取第二个碗,将豆豉酱与炸蒜末拌匀。蘸酱另外盛入单独的蘸料碗中备用。所有酱汁都保持在室温,以便淋洒顺畅,并避免削弱成品的质地表现。

  • 2. 蒸肠粉。

  • 将肠粉皮平铺,置于沸水上方蒸 4 至 5 分钟,直到粉皮表面发亮、柔软,边缘略带透明。表面应柔滑,但不应脆弱易破。

  • 3. 制作肠粉虾仁馅。

  • 炒锅中加入植物油,以中大火加热至油面微微发亮。加入虾仁和一半姜片,翻炒 2 至 3 分钟,至虾仁变为不透明且刚刚紧实。加入豆芽、彩椒和洋葱,再加入蚝油。继续烹煮 2 分钟,至蔬菜略微软化但仍保有结构。混合物应香气明显、表面轻微挂汁,且没有多余液体。

  • 4. 完成肠粉。

  • 将虾仁混合物舀入蒸好的粉皮中,整齐折叠。轻轻淋上酱油、甜酱油与芝麻油的混合酱汁,以刚好覆盖表面为宜,不要积成酱汁池。肠粉应保持平滑完整。

  • 5. 蒸饺子与包点。

  • 将虾饺、烧卖、叉烧包和流沙包摆入蒸锅中,彼此分开,避免相互接触。置于沸水上蒸 7 至 9 分钟,直到饺皮柔嫩、包点完全热透。虾饺应略带透明;烧卖应紧实多汁;包子应手感轻盈且充分膨起。

  • 6. 加热凤爪、牛肚与萝卜糕。

  • 将凤爪、牛肚和萝卜糕放入炖锅中,加入剩余姜片和足量清水,以形成温和蒸汽。盖上锅盖,以中火加热 8 至 10 分钟,期间将牛肚翻动一两次,直到全部热透,且牛肚柔嫩但不软塌。凤爪应表面油亮、口感软糯;萝卜糕应保持边角完整。

  • 7. 回温春卷。

  • 将春卷放入干锅中,以中火加热 4 至 5 分钟,视需要翻面,直到外皮酥脆且整体受热均匀。夹起时应能听到干爽脆裂的声音。

  • 8. 将虾仁蔬菜加热至适宜温度。

  • 将清炒虾仁蔬菜放入锅中,以中火回热 3 至 4 分钟,至刚刚冒蒸汽并重新融合即可。如有需要,可加入少量预留酱汁混合物调松,使蔬菜保持光泽包裹感,而不是湿软出水。

  • 9. 装盘。

  • 将肠粉、饺子、包点、凤爪、牛肚、萝卜糕、春卷和虾仁菜肴分区摆放在一只加热过的大盘中。将豆豉酱以克制的一道线条淋在凤爪和牛肚上。最后撒上葱丝和炸红葱头。流沙包需单独放置,以保持表面洁净。

    摆盘与上桌


    立即上桌,并将蘸酱置于一旁。整体编排应从清雅过渡到浓郁:先是肠粉与饺子,其后是包点,再到凤爪与牛肚的深厚风味,而酥脆的春卷与虾仁菜肴则带来提振和平衡。最终成盘应显得丰盛、整齐,并且 unmistakably Cantonese。

    专业提示


  • 每一种点心只蒸到恰好热透即可;过度加热会让点心失去层次,并削弱外皮质感。

  • 酱汁务必节制使用。成品应有光泽,而不是被酱汁淹没。

  • 酥脆类点心在最后一刻前都应与蒸制类点心分开放置,以保持各自质地分明。
  • 均衡饮食
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