虾
虾是低脂海鲜，每100克含99卡路里，并富含胆碱。它蛋白质高，几乎不含脂肪和碳水，适合清煮、烧烤或快炒。
关于
虾是体型较小的甲壳类海鲜，味道鲜甜，口感紧实而嫩。常见做法包括水煮、烧烤、煎炒，也常加入意面、炒菜、沙拉和各类海鲜料理中。每100克虾含99卡路里，提供24.0克蛋白质，脂肪和碳水化合物含量都很低；其突出的营养成分之一是胆碱。
营养成分表
每 100 克
% 每日参考值基于 2000 千卡饮食
卡路里
99 kcal
5% DV
总脂肪
0.3g
0% DV
维生素D0.1g
维生素K0.1g
维生素B10.1g
总碳水化合物
0.2g
0% DV
蛋白质
24.0g
48% DV
动物蛋白24.0g
维生素和矿物质
维生素
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 胆碱 | 65.0mg | 12% | |
| 维生素A | 54.0mcg | 6% | |
| 维生素B1 | 0.0mg | 2% | |
| 维生素B12 | 1.1mcg | 46% | |
| 维生素B2 | 0.0mg | 2% | |
| 烟酸 | 1.8mg | 11% | |
| 泛酸 | 0.3mg | 6% | |
| 维生素B6 | 0.2mg | 9% | |
| 叶酸 | 19.0mcg | 5% | |
| 维生素D | 0.1mcg | 1% | |
| 维生素E | 1.3mg | 9% |
矿物质
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 钙 | 70.0mg | 7% | |
| 铁 | 0.5mg | 3% | |
| 镁 | 35.0mg | 8% | |
| 磷 | 245.0mg | 35% | |
| 钾 | 264.0mg | 6% | |
| 硒 | 39.6mcg | 72% | |
| 钠 | 111.0mg | 5% | |
| 锌 | 1.3mg | 12% |
包含 虾 的食谱（49）
虾仁芝士酱薯条配水牛城鸡翅
1775 kcal
烤鸭牛肉拼盘配杂菜、土豆沙拉、虾仁填馅、库斯库斯和生菜
915 kcal
虾
42 kcal
虾
42 kcal
Shrimp quinoa dinner bowl with broccoli and red bell pepper
495 kcal
Shrimp quinoa bowl with edamame, avocado, and seaweed
590 kcal
Shrimp quinoa dinner bowl with edamame, red bell pepper, and seaweed
520 kcal
Shrimp stir-fry with bell peppers, broccoli, and brown rice
560 kcal
Shrimp stir-fry with broccoli, bell pepper, and brown rice
495 kcal
Shrimp and potato skillet with kale and iodized salt
445 kcal
Shrimp and edamame soba lunch bowl with seaweed and bok choy
500 kcal
Shrimp quinoa dinner bowl with avocado, broccoli, and pumpkin seeds
590 kcal
Shrimp, white bean, and tomato skillet
430 kcal
Shrimp, egg, and vegetable fried quinoa
520 kcal
Shrimp and vegetable stir-fry with brown rice and iodized salt
470 kcal
Shrimp, white bean, and mushroom skillet over quinoa
560 kcal
开放式鲜虾沙拉吐司
455 kcal
奶油虾仁沙拉（红洋葱、莳萝和辣椒）
520 kcal
Shrimp seaweed brown rice lunch bowl
470 kcal
Shrimp seaweed rice bowl with edamame
470 kcal
Shrimp seaweed rice bowl with edamame and cucumber
530 kcal
Shrimp and edamame quinoa stir-fry with broccoli and red bell pepper
495 kcal
鲜虾杂蔬炒粉丝配青柠
560 kcal
Tomato white bean and spinach pasta with grilled shrimp
575 kcal
Shrimp and white bean tomato skillet with spinach
480 kcal
Shrimp stir-fry with bok choy, mushrooms and brown rice
480 kcal
虾仁泰式炒河粉
560 kcal
综合握寿司拼盘
520 kcal
绿咖喱酱虾仁鸡肉包菜葱花炒粉丝
235 kcal
Shrimp stir-fry with mixed vegetables and quinoa
510 kcal
Shrimp quinoa bowl with avocado and kale
560 kcal
Shrimp and lentil grain salad with bell peppers and parsley
560 kcal
Shrimp soba noodle salad with broccoli and sesame
560 kcal
Shrimp brown rice stir-fry with broccoli, bell peppers, and sesame
610 kcal
Shrimp and brown rice stir-fry with broccoli and bell peppers
590 kcal
Shrimp and vegetable stir-fry with brown rice
540 kcal
Shrimp stir-fry with tofu, bok choy, mushrooms, and soba noodles
640 kcal
Shrimp and vegetable pasta with tomato sauce and parmesan
640 kcal
Shrimp and vegetable whole-wheat pasta with tomato sauce
640 kcal
Shrimp stir-fry with bok choy, mushrooms, and brown rice
560 kcal
海鲜西班牙海鲜饭
2520 kcal
豪华点心大拼盘
3135 kcal
海鲜蔬菜豆腐火锅
365 kcal
鲜虾鱿鱼鲑鱼卵辣青柠粉丝沙拉
365 kcal
粉丝蒸虾配青菜
255 kcal
玉子综合寿司拼盘
430 kcal
虾仁沙拉
290 kcal
虾沙拉三明治
420 kcal
番茄酱虾配希腊酸奶黄瓜莳萝沙拉
500 kcal