首页 / world / 欧洲 / 瑞典 / 虾仁沙拉

虾仁沙拉

虾仁沙拉
由 @okkai 记录 | 有 0 位用户喜欢这种食物 | 有 0 位用户收藏了这种食物

营养成分表

每份 230 克

% 每日参考值基于 2000 千卡饮食

卡路里 290 kcal
14% DV
总脂肪 17.0g
26% DV
单不饱和脂肪10.1g
多不饱和脂肪3.2g
饱和脂肪2.7g
反式脂肪0.1g
总碳水化合物 10.0g
3% DV
膳食纤维3.0g
淀粉3.0g
糖4.0g
蛋白质 24.0g
48% DV
动物蛋白24.0g

关于

这道虾仁沙拉以鲜虾为主，搭配新鲜香草、洋葱、混合生菜，并拌入带有油脂感的顺滑酱汁。整体高蛋白、脂肪适中、碳水较低，口感清爽又有饱足感。

食材

维生素和矿物质

维生素

营养素含量DV%半衰期
生物素4.0mcg13%
胆碱120.0mg22%
叶酸55.0mcg14%
烟酸3.4mg21%
泛酸0.7mg14%
维生素B20.2mg12%
维生素B10.1mg7%
维生素A180.0mcg20%
维生素B121.4mcg58%
维生素B60.2mg11%
维生素C18.0mg20%
维生素D0.5mcg3%
维生素E2.1mg14%
维生素K115.0mcg96%

矿物质

营养素含量DV%半衰期
钙95.0mg10%
铜180.0mcg20%
铁2.1mg12%
镁42.0mg10%
磷260.0mg37%
钾420.0mg9%
硒42.0mcg76%
钠620.0mg27%
锌1.7mg15%

虾仁沙拉

一款清爽的虾仁沙拉，搭配脆爽黄瓜、红洋葱、新鲜香草和柠檬蛋黄酱调味汁。最好冷藏后铺在混合生菜上食用。

配料


  • 熟虾仁，去壳：120 g

  • 混合沙拉菜：40 g

  • 黄瓜，切丁：25 g

  • 红洋葱，切薄片：10 g

  • 莳萝，切碎：3 g

  • 欧芹，切碎：3 g

  • 柠檬汁：10 g

  • 橄榄油：10 g

  • 蛋黄酱：8 g

  • 盐：1 g

  • 黑胡椒：0.5 g


    • 总计：230.5 g

    做法


  • 1. 在碗中将柠檬汁、橄榄油、蛋黄酱、盐和黑胡椒一起搅打均匀。

  • 2. 加入虾仁、黄瓜、红洋葱、莳萝和欧芹。轻轻拌匀，使其均匀裹上调味汁。

  • 3. 将混合沙拉菜摆放在盘中或碗中。

  • 4. 将虾仁混合物舀在生菜上，冷藏后食用。


    • 准备时间和烹饪时间


  • 准备时间：10 分钟

  • 烹饪时间：0 分钟


    • 实用提示


  • 混合前先将虾仁冷藏，可获得最佳口感。

  • 将洋葱切得非常薄，味道会更柔和。

  • 立即食用，以保持生菜脆爽。
    • 低碳水饮食无麸质无乳制品原始人饮食地中海饮食均衡饮食
    在 App Store 下载

    Feel Better.

    OKKAI engine computes your next meal.

    Download on the App Store
    OKKAI dashboard
    Food detail
    OKKAI engine

    Core feature

    One photo.
    Full breakdown.

    Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

    • ·Calories, protein, carbs, and fat — instantly
    • ·20+ vitamins and minerals estimated per meal
    • ·Works on any meal, any cuisine, anywhere
    • ·Ingredient breakdown with adjustable portions
    • ·Recipe generation from any logged food
    Food nutrition detail

    Community

    See what people
    are actually eating.

    Every meal logged by OKKAI users — from Stockholm to Seoul.

    Loading meals…

    Features

    Built for people who take
    nutrition seriously.

    Feature screenshot
    The OKKAI engine

    Intelligence

    Your body keeps score.

    OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

    The OKKAI engine keeps track of what cannot be seen.

    Computed every hour.

    Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

    The engine recomputes every hour in order to give a suggestion on what to eat and when.

    Integration

    Deep Apple Health integration.

    OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

    Works with Apple Health
    Bi-directional sync
    Certified integration

    Reads from Health

    • Steps
    • Active calories
    • Workouts
    • Weight
    • Sleep hours
    • Resting heart rate

    Writes to Health

    • Dietary calories
    • Protein, carbs, fat
    • Fiber
    • All 13 vitamins
    • All 10 minerals
    Apple Health integration screen

    Social

    What people on Instagram say.

    Instagram review
    Instagram review

    Coming very soon.

    OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

    Download on the App Store

    FAQ

    Common questions.

    You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
    Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
    OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
    Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
    OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.