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莳萝

莳萝是一种芳香草本，每100克含43卡路里，富含维生素K。它常用于鱼类、土豆和腌菜，增添清新风味。

莳萝

关于

莳萝是一种羽毛状的绿色香草，带有清新、草本、微酸的风味，并带一点茴香气息。它常用于腌菜、沙拉、海鲜、土豆、酱汁和汤品中。

营养成分表

每 100 克

% 每日参考值基于 2000 千卡饮食

卡路里 43 kcal
2% DV
总脂肪 1.1g
2% DV
维生素D0.1g
维生素K0.6g
维生素B10.3g
总碳水化合物 7.0g
2% DV
叶酸2.1g
维生素B120.1g
生物素4.8g
蛋白质 3.5g
7% DV
植物蛋白3.5g

维生素和矿物质

维生素

营养素含量DV%半衰期
胆碱13.2mg2%
叶酸150.0mcg38%
烟酸1.6mg10%
泛酸0.4mg8%
维生素B20.3mg23%
维生素B10.1mg5%
维生素A3867.0mcg430%
维生素B60.2mg11%
维生素C85.0mg94%
维生素E2.8mg19%
维生素K154.7mcg129%

矿物质

营养素含量DV%半衰期
钙208.0mg21%
铜146.0mcg16%
铁6.6mg37%
镁55.0mg13%
磷66.0mg9%
钾738.0mg16%
硒2.7mcg5%
钠61.0mg3%
锌0.9mg8%

包含 莳萝 的食谱（15）

啤酒面糊炸鱼薯条配塔塔酱、柠檬和莳萝
啤酒面糊炸鱼薯条配塔塔酱、柠檬和莳萝
1175 kcal
Baked cod with potato, spinach and yogurt-herb sauce
470 kcal
Grilled cod with baked potato, green beans, and yogurt-herb sauce
430 kcal
Greek yogurt chicken pita with cucumber and tomato
490 kcal
Greek yogurt chicken pita with cucumber, tomato, and dill
480 kcal
Greek yogurt chicken pita with cucumber tomato salad
510 kcal
Greek yogurt chicken wrap with cucumber, tomato, and spinach
540 kcal
Greek yogurt cucumber dill wrap with smoked trout
430 kcal
Greek yogurt lentil salad with cucumber, tomatoes, and pumpkin seeds
510 kcal
Greek yogurt cucumber dill dinner salad with walnuts
260 kcal
虾仁沙拉
虾仁沙拉
290 kcal
虾沙拉三明治
虾沙拉三明治
420 kcal
番茄酱虾配希腊酸奶黄瓜莳萝沙拉
番茄酱虾配希腊酸奶黄瓜莳萝沙拉
500 kcal
番茄酱奶油豆配黄瓜莳萝酸奶
番茄酱奶油豆配黄瓜莳萝酸奶
520 kcal
Tzatziki
Tzatziki
185 kcal
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