莳萝
莳萝是一种芳香草本，每100克含43卡路里，富含维生素K。它常用于鱼类、土豆和腌菜，增添清新风味。
关于
莳萝是一种羽毛状的绿色香草，带有清新、草本、微酸的风味，并带一点茴香气息。它常用于腌菜、沙拉、海鲜、土豆、酱汁和汤品中。
营养成分表
每 100 克
% 每日参考值基于 2000 千卡饮食
卡路里
43 kcal
2% DV
总脂肪
1.1g
2% DV
维生素D0.1g
维生素K0.6g
维生素B10.3g
总碳水化合物
7.0g
2% DV
叶酸2.1g
维生素B120.1g
生物素4.8g
蛋白质
3.5g
7% DV
植物蛋白3.5g
维生素和矿物质
维生素
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 胆碱 | 13.2mg | 2% | |
| 维生素A | 3867.0mcg | 430% | |
| 维生素B1 | 0.1mg | 5% | |
| 维生素B2 | 0.3mg | 23% | |
| 烟酸 | 1.6mg | 10% | |
| 泛酸 | 0.4mg | 8% | |
| 维生素B6 | 0.2mg | 11% | |
| 叶酸 | 150.0mcg | 38% | |
| 维生素C | 85.0mg | 94% | |
| 维生素E | 2.8mg | 19% | |
| 维生素K | 154.7mcg | 129% |
矿物质
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 钙 | 208.0mg | 21% | |
| 铜 | 146.0mcg | 16% | |
| 铁 | 6.6mg | 37% | |
| 镁 | 55.0mg | 13% | |
| 磷 | 66.0mg | 9% | |
| 钾 | 738.0mg | 16% | |
| 硒 | 2.7mcg | 5% | |
| 钠 | 61.0mg | 3% | |
| 锌 | 0.9mg | 8% |
包含 莳萝 的食谱（40）
酸奶油莳萝鸡肉馅可丽饼
914 kcal
三文鱼配水煮土豆、酸奶香草酱与时蔬
505 kcal
香草杂蔬沙拉
95 kcal
肉饼配棕色肉汁、土豆泥和蔓越莓酱
760 kcal
香煎土豆团子配越橘
835 kcal
Greek yogurt dinner bowl with chickpeas, cucumber, herbs, and baked potato
430 kcal
开放式鲜虾沙拉吐司
455 kcal
奶油虾仁沙拉（红洋葱、莳萝和辣椒）
520 kcal
鲑鱼籽配红洋葱、蛋黄酱和莳萝
433 kcal
鲑鱼卵红洋葱蛋黄酱
498 kcal
Greek yogurt dinner bowl with baked potato, chickpeas, cucumber, and dill
470 kcal
Cod with quinoa, asparagus, and yogurt-herb sauce
510 kcal
节日风混合拼盘
1185 kcal
Baked cod and potato plate with seaweed, cucumber, and yogurt dill sauce
470 kcal
Greek yogurt tuna potato lunch plate with dill, spinach, and iodized salt
510 kcal
Greek yogurt chickpea cucumber herb lunch bowl
495 kcal
Greek yogurt potato and sardine lunch plate
510 kcal
Greek yogurt chickpea cucumber lunch salad
360 kcal
红洋葱奶油黄瓜沙拉
180 kcal
金枪鱼红洋葱黄瓜沙拉
215 kcal
Greek yogurt tuna potato lunch plate
470 kcal
Greek yogurt tuna chickpea lunch bowl
445 kcal
奶油黄瓜沙拉配红洋葱和香草
165 kcal
Baked cod with potato, asparagus, and yogurt-dill sauce
430 kcal
Sardine and potato lunch plate with arugula, tomato, and yogurt-dill sauce
520 kcal
啤酒面糊炸鱼薯条配塔塔酱、柠檬和莳萝
1175 kcal
Baked cod with potato, spinach and yogurt-herb sauce
470 kcal
Grilled cod with baked potato, green beans, and yogurt-herb sauce
430 kcal
Greek yogurt chicken pita with cucumber and tomato
490 kcal
Greek yogurt chicken pita with cucumber, tomato, and dill
480 kcal
Greek yogurt chicken pita with cucumber tomato salad
510 kcal
Greek yogurt chicken wrap with cucumber, tomato, and spinach
540 kcal
Greek yogurt cucumber dill wrap with smoked trout
430 kcal
Greek yogurt lentil salad with cucumber, tomatoes, and pumpkin seeds
510 kcal
Greek yogurt cucumber dill dinner salad with walnuts
260 kcal
虾仁沙拉
290 kcal
虾沙拉三明治
420 kcal
番茄酱虾配希腊酸奶黄瓜莳萝沙拉
500 kcal
番茄酱奶油豆配黄瓜莳萝酸奶
520 kcal
Tzatziki
185 kcal