欧芹
欧芹是一种清新香草，每100克含36卡路里，富含维生素K，适合日常烹饪、沙拉和酱汁调味。
关于
欧芹是一种新鲜、鲜绿色的香草，味道温和，略带胡椒气息，并有干净的青草香。它常用作装饰，也常加入沙拉、酱汁、汤品和香草混合物中，例如奇米丘里酱和塔布勒沙拉。
营养成分表
每 100 克
% 每日参考值基于 2000 千卡饮食
卡路里
36 kcal
2% DV
总脂肪
0.8g
1% DV
维生素D0.1g
维生素K0.1g
维生素B10.3g
总碳水化合物
6.3g
2% DV
叶酸3.3g
维生素B120.9g
生物素2.2g
蛋白质
3.0g
6% DV
植物蛋白3.0g
维生素和矿物质
维生素
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 胆碱 | 12.8mg | 2% | |
| 维生素A | 421.0mcg | 47% | |
| 维生素B1 | 0.1mg | 8% | |
| 维生素B2 | 0.1mg | 8% | |
| 烟酸 | 1.3mg | 8% | |
| 泛酸 | 0.4mg | 8% | |
| 维生素B6 | 0.1mg | 5% | |
| 叶酸 | 152.0mcg | 38% | |
| 维生素C | 133.0mg | 148% | |
| 维生素E | 0.8mg | 5% | |
| 维生素K | 1640.0mcg | 1367% |
矿物质
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 钙 | 138.0mg | 14% | |
| 铜 | 149.0mcg | 17% | |
| 铁 | 6.2mg | 34% | |
| 镁 | 50.0mg | 12% | |
| 磷 | 58.0mg | 8% | |
| 钾 | 554.0mg | 12% | |
| 硒 | 0.1mcg | 0% | |
| 钠 | 56.0mg | 2% | |
| 锌 | 1.1mg | 10% |
包含 欧芹 的食谱（100）
虾仁芝士酱薯条配水牛城鸡翅
1775 kcal
鲱鱼片配水煮木薯
504 kcal
奶油培根蛋黄卡邦尼风意面
865 kcal
奶油三文鱼蘑菇煎锅
930 kcal
香草鸡肉配白米饭、小土豆、花椰菜和红腰豆
650 kcal
牛肉肉酱螺旋意面配瑞可塔、帕玛森、面包屑、欧芹和黑胡椒
690 kcal
鸡肉凯撒风味沙拉
395 kcal
鸡肉菠菜樱桃番茄红甜椒意面沙拉
365 kcal
香草烤鸡配奶油意面
640 kcal
烤三文鱼配烤薯条、炒蘑菇和混合生菜沙拉
792 kcal
牛排配烤土豆和奶油西兰花
690 kcal
烤鸭牛肉拼盘配杂菜、土豆沙拉、虾仁填馅、库斯库斯和生菜
915 kcal
欧芹牛肉炒蛋配吐司、橙瓣和酸奶
744 kcal
香草调味波纹薯片
225 kcal
波纹酸奶油洋葱薯片
160 kcal
烤土豆配火腿丁
430 kcal
LantChips 酸奶油味薯片
750 kcal
巴斯马蒂米饭配鸡肉和切碎沙拉
442 kcal
奶油牛肉焗通心粉
760 kcal
Mussel and lentil tomato stew with parsley
480 kcal
Mussels with tomato, garlic, white beans, and parsley over whole-grain toast
520 kcal
Low-sodium sardines on whole-grain rye with tomato and parsley
290 kcal
Sardine, potato, and broccoli plate with olive oil and lemon
485 kcal
Greek yogurt chicken bowl with white beans, cucumber, tomato, and herbs
495 kcal
Sardine pasta with tomato, spinach, and whole-grain spaghetti
620 kcal
Greek-style cod dinner with potatoes, tomatoes, olives, and parsley
470 kcal
Mussels in tomato-garlic broth with whole grain toast
430 kcal
Greek yogurt chickpea lunch plate with cucumber, tomato, herbs, and baked potato
530 kcal
Oven-baked cod with potatoes, peas, and parsley
480 kcal
Cod chowder with milk, potatoes, and herbs
390 kcal
Greek yogurt bowl with baked sweet potato, chickpeas, and pumpkin seeds
510 kcal
Chicken thigh bowl with white beans, roasted red pepper, and pumpkin seeds
610 kcal
Sardine tomato pasta with parsley and cannellini beans
575 kcal
Greek yogurt dinner bowl with chickpeas, cucumber, herbs, and baked potato
430 kcal
Shrimp, white bean, and mushroom skillet over quinoa
560 kcal
Mussel and white bean tomato stew
460 kcal
Baked cod with white beans, tomato, and wilted Swiss chard
430 kcal
Chicken, white bean, and kale skillet with herbs
575 kcal
Cod, white bean, and kale skillet with herbs
430 kcal
香草油烤土豆甜椒洋葱
365 kcal
Baked cod with quinoa, broccoli, and yogurt-herb sauce
510 kcal
Chickpea farro salad with red bell pepper and pumpkin seeds
510 kcal
Chickpea avocado grain salad with pumpkin seeds and citrus
520 kcal
Chickpea farro kale lunch salad with citrus
470 kcal
Lentil chicken lunch salad with red bell pepper, parsley, cucumber, and pumpkin seeds
540 kcal
Chickpea farro salad with roasted red pepper and pumpkin seeds
470 kcal
Tuna white bean cucumber tomato salad
430 kcal
Baked potato with tuna yogurt herb topping and side salad
430 kcal
Tuna chickpea tomato salad with iodized salt
430 kcal
Lentil chicken salad with red bell pepper and parsley
465 kcal
Tuna white bean salad with potatoes and parsley
510 kcal
Chicken Quinoa Chickpea Salad
590 kcal
奶油鸡肉花椰菜蘑菇菠菜煎锅
445 kcal
奶油花椰菜蘑菇煎锅
255 kcal
Cod with herbed potatoes, sautéed spinach, and tomato salad
470 kcal
烤猪肉配奶油焗土豆和辣根奶油
1015 kcal
香草烤三文鱼配芦笋和柠檬
395 kcal
香煎鸡胸配棕色黄油酱与欧芹
360 kcal
Chickpea feta tomato cucumber grain bowl
560 kcal
Chickpea broccoli brown rice lunch bowl with tahini
560 kcal
Chickpea chicken broccoli grain bowl
590 kcal
Cod, white bean, and tomato skillet
430 kcal
Sardine pasta with kale and lemon
510 kcal
Grilled cod with quinoa, mushrooms, and broccoli
470 kcal
Sardine potato kale lunch plate
495 kcal
Baked potato with cottage cheese, broccoli, and herbs
430 kcal
Sardine white bean grain bowl
590 kcal
Sardine and chickpea grain salad
590 kcal
红酱烤鸡胸肉片配迷你胡萝卜、芦笋和花椰菜泥
355 kcal
Chickpea tomato stew with potatoes, zucchini, and parsley
470 kcal
生鸡胸肉条配花椰菜、红甜椒、洋葱和蘑菇
860 kcal
鸡肉蘑菇花椰菜酿红甜椒
395 kcal
油炒甜椒红洋葱番茄
88 kcal
香蒜香草面包片
230 kcal
香草鸡胸配印度香米、萝卜、卷心菜和青酱油汁
455 kcal
蒜香香草面包片
320 kcal
Chickpea Pasta with Tahini, Broccoli, and Brazil Nut Crumble
575 kcal
Greek yogurt chickpea cucumber pita plate
470 kcal
Greek yogurt chickpea cucumber grain bowl
430 kcal
Tofu chickpea grain salad
510 kcal
Grilled cod with white beans, broccoli, and parsley
510 kcal
Grilled cod with white beans, broccoli, and lemon-herb olive oil
465 kcal
Sardine pasta with tomatoes, parsley, and wilted greens
560 kcal
Sardine, white bean, and arugula warm salad with roasted red peppers
540 kcal
Mussels in tomato-garlic broth with cannellini beans and whole-grain toast
575 kcal
Lentil and spinach stew with tomatoes and herbs
360 kcal
Sardine and white bean tomato toast plate
510 kcal
Lentil, spinach, and roasted red pepper salad with olive oil and lemon
420 kcal
Sardine white bean tomato toast plate
480 kcal
Greek yogurt chickpea cucumber tomato lunch plate
390 kcal
培根芝士汉堡配豪华芝士薯条
1560 kcal
White bean, tomato, and herb breakfast toast
340 kcal
龙虾尾配芦笋、土豆、西葫芦和奶油黄油酱
426 kcal
Tuna and white bean salad with parsley, olive oil, and potatoes
590 kcal
Tuna and white bean salad with tomatoes and parsley
410 kcal
瑞典肉丸配土豆泥、奶油肉汁和越橘果酱
760 kcal
鸡肉丸配丝滑土豆泥和棕色肉汁
760 kcal
Shrimp and lentil grain salad with bell peppers and parsley
560 kcal
Tuna and white bean salad with parsley and whole-grain crackers
510 kcal
Sardine avocado toast with cucumber and side lentil salad
610 kcal