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欧芹

欧芹是一种清新香草，每100克含36卡路里，富含维生素K，适合日常烹饪、沙拉和酱汁调味。

关于

欧芹是一种新鲜、鲜绿色的香草，味道温和，略带胡椒气息，并有干净的青草香。它常用作装饰，也常加入沙拉、酱汁、汤品和香草混合物中，例如奇米丘里酱和塔布勒沙拉。

营养成分表

每 100 克

% 每日参考值基于 2000 千卡饮食

卡路里 36 kcal

2% DV

总脂肪 0.8g

1% DV

维生素D0.1g

维生素K0.1g

维生素B10.3g

总碳水化合物 6.3g

2% DV

叶酸3.3g

维生素B120.9g

生物素2.2g

蛋白质 3.0g

6% DV

植物蛋白3.0g

维生素和矿物质

维生素

营养素	含量	DV%	半衰期
胆碱	12.8mg	2%
叶酸	152.0mcg	38%
烟酸	1.3mg	8%
泛酸	0.4mg	8%
维生素B2	0.1mg	8%
维生素B1	0.1mg	8%
维生素A	421.0mcg	47%
维生素B6	0.1mg	5%
维生素C	133.0mg	148%
维生素E	0.8mg	5%
维生素K	1640.0mcg	1367%

矿物质

营养素	含量	DV%	半衰期
钙	138.0mg	14%
铜	149.0mcg	17%
铁	6.2mg	34%
镁	50.0mg	12%
磷	58.0mg	8%
钾	554.0mg	12%
硒	0.1mcg	0%
钠	56.0mg	2%
锌	1.1mg	10%

包含欧芹的食谱（46）

红酱烤鸡胸肉片配迷你胡萝卜、芦笋和花椰菜泥

红酱烤鸡胸肉片配迷你胡萝卜、芦笋和花椰菜泥

Chickpea tomato stew with potatoes, zucchini, and parsley

生鸡胸肉条配菜花、红甜椒、洋葱和蘑菇

生鸡胸肉条配菜花、红甜椒、洋葱和蘑菇

鸡肉蘑菇花椰菜酿红甜椒

鸡肉蘑菇花椰菜酿红甜椒

油炒甜椒、红洋葱和番茄

油炒甜椒、红洋葱和番茄

香蒜香草面包片

香蒜香草面包片

香草鸡胸配印度香米、萝卜、卷心菜和青酱油

香草鸡胸配印度香米、萝卜、卷心菜和青酱油

蒜香香草面包片

蒜香香草面包片

Chickpea Pasta with Tahini, Broccoli, and Brazil Nut Crumble

Greek yogurt chickpea cucumber pita plate

Greek yogurt chickpea cucumber grain bowl

Tofu chickpea grain salad

Grilled cod with white beans, broccoli, and parsley

Grilled cod with white beans, broccoli, and lemon-herb olive oil

Sardine pasta with tomatoes, parsley, and wilted greens

Sardine, white bean, and arugula warm salad with roasted red peppers

Mussels in tomato-garlic broth with cannellini beans and whole-grain toast

Lentil and spinach stew with tomatoes and herbs

Sardine and white bean tomato toast plate

Lentil, spinach, and roasted red pepper salad with olive oil and lemon

Sardine white bean tomato toast plate

Greek yogurt chickpea cucumber tomato lunch plate

培根芝士汉堡配豪华芝士薯条

培根芝士汉堡配豪华芝士薯条

White bean, tomato, and herb breakfast toast

龙虾尾配芦笋、土豆、西葫芦和奶油黄油酱

龙虾尾配芦笋、土豆、西葫芦和奶油黄油酱

Tuna and white bean salad with parsley, olive oil, and potatoes

Tuna and white bean salad with tomatoes and parsley

瑞典肉丸配土豆泥、奶油肉汁和越橘果酱

瑞典肉丸配土豆泥、奶油肉汁和越橘果酱

鸡肉丸配丝滑土豆泥和棕色肉汁

鸡肉丸配丝滑土豆泥和棕色肉汁

Shrimp and lentil grain salad with bell peppers and parsley

Tuna and white bean salad with parsley and whole-grain crackers

Sardine avocado toast with cucumber and side lentil salad

Lentil and chickpea Mediterranean salad with feta and cucumber

Lentil and roasted vegetable grain salad with feta

藜麦芦笋牛油果青酱烤鸡胸

藜麦芦笋牛油果青酱烤鸡胸

Mussels in tomato-garlic broth with whole-grain bread

菠菜欧芹风干番茄青酱意大利面

菠菜欧芹风干番茄青酱意大利面

Shrimp and vegetable whole-wheat pasta with tomato sauce

烤鸡胸配藜麦、芦笋、罗勒青酱和柠檬

烤鸡胸配藜麦、芦笋、罗勒青酱和柠檬

鹰嘴豆菠菜番茄炖菜

鹰嘴豆菠菜番茄炖菜

瑞典肉丸配黄油土豆泥、越橘果酱和肉汁

瑞典肉丸配黄油土豆泥、越橘果酱和肉汁

牛排配土豆泥和青酱

牛排配土豆泥和青酱

牛排配土豆泥和红酒酱

牛排配土豆泥和红酒酱

虾仁沙拉

番茄玉米莎莎酱三文鱼

番茄玉米莎莎酱三文鱼

牛肉洋蓟番茄螺旋意面

牛肉洋蓟番茄螺旋意面

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