柠檬
柠檬是酸香的柑橘类水果，每100克含29卡路里，富含维生素C。可用于饮品、沙拉酱和甜点，增添清新酸味。
关于
柠檬是一种色泽明亮、酸味突出的柑橘类水果，带有强烈的酸香风味和芳香的果皮。它常用于为饮品、沙拉酱、腌料、甜点和咸味菜肴增添酸度与香气。
营养成分表
每 100 克
% 每日参考值基于 2000 千卡饮食
卡路里
29 kcal
1% DV
总脂肪
0.3g
0% DV
维生素B10.1g
总碳水化合物
9.3g
3% DV
叶酸2.8g
维生素B122.5g
蛋白质
1.1g
2% DV
植物蛋白1.1g
维生素和矿物质
维生素
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 胆碱 | 5.1mg | 1% | |
| 维生素A | 1.0mcg | 0% | |
| 维生素B1 | 0.0mg | 3% | |
| 维生素B2 | 0.0mg | 2% | |
| 烟酸 | 0.1mg | 1% | |
| 泛酸 | 0.2mg | 4% | |
| 维生素B6 | 0.1mg | 5% | |
| 叶酸 | 11.0mcg | 3% | |
| 维生素C | 53.0mg | 59% | |
| 维生素E | 0.1mg | 1% |
矿物质
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 钙 | 26.0mg | 3% | |
| 铜 | 37.0mcg | 4% | |
| 铁 | 0.6mg | 3% | |
| 镁 | 8.0mg | 2% | |
| 磷 | 16.0mg | 2% | |
| 钾 | 138.0mg | 3% | |
| 硒 | 0.4mcg | 1% | |
| 钠 | 2.0mg | 0% | |
| 锌 | 0.1mg | 1% |
包含 柠檬 的食谱（100）
Open-Faced Rye Crispbread with Beet Hummus, Cucumber, and Cherry Tomato
255 kcal
Citrus-Roasted Pork Shoulder with Yellow Pepper, Carrot, and Mushroom
1910 kcal
Roast Pork Shoulder with Golden Pepper, Potato, Mushroom, and Lemon
1840 kcal
Pan-Seared Beef Steak with Charred Summer Vegetables and Lemon
690 kcal
Avocado and Summer Fruit Toast with Sunflower Seed, Cucumber, and Lemon
334 kcal
虾仁芝士酱薯条配水牛城鸡翅
1775 kcal
照烧三文鱼芝麻辣椒柠檬沙拉
612 kcal
Spinach and chickpea rice bowl with red bell pepper
520 kcal
烟熏三文鱼奶油奶酪法棍薄片
1045 kcal
Spinach lentil salad with red bell pepper and pumpkin seeds
430 kcal
Ben & Jerry's 草莓芝士蛋糕冰淇淋
1120 kcal
烤鱼排配水煮土豆、黄瓜番茄沙拉、酸奶油和柠檬
500 kcal
苹果奇亚籽酸奶碗配柠檬角
250 kcal
三文鱼配水煮土豆、酸奶香草酱与时蔬
505 kcal
芝士焗三文鱼配水煮土豆、酸奶油、韭葱和柠檬
655 kcal
印度家常套餐：恰巴提、甜菜根咖喱、土豆沙布吉、芒果和青辣椒腌菜
1015 kcal
烤土豆樱桃番茄柠檬白鱼
230 kcal
番茄绿色沙拉配油醋汁
95 kcal
Chicken spinach lentil power bowl
465 kcal
黄瓜番茄沙拉
46 kcal
Lentil salad with roasted red pepper, kale, pumpkin seeds, and feta
430 kcal
意式风干火腿半硬质奶酪拼盘
570 kcal
整颗柠檬
145 kcal
柠檬烤鸡腿配胡萝卜洋葱芹菜和肉汁
1220 kcal
Spinach lentil quinoa bowl with roasted red pepper and avocado
540 kcal
Salmon quinoa bowl with spinach, roasted red pepper, avocado, and pumpkin seeds
690 kcal
Salmon with quinoa, broccoli, and mushrooms
690 kcal
Baked salmon bowl with potato, broccoli, and white beans
690 kcal
Salmon, potato, and spinach plate
690 kcal
Sardine quinoa salad with spinach, broccoli, lemon, and olive oil
515 kcal
Low-sodium sardines on whole-grain rye with tomato and parsley
290 kcal
Broccoli quinoa bowl with edamame, tahini, and lemon
510 kcal
Salmon quinoa spinach bowl with mushrooms and avocado
640 kcal
Sardine, potato, and broccoli plate with olive oil and lemon
485 kcal
Salmon and white bean salad with spinach and red bell pepper
520 kcal
Cod with chickpeas, tomato, and wilted Swiss chard
470 kcal
Lentil quinoa dinner bowl with roasted sweet potato, kale, and tahini
510 kcal
Shrimp quinoa dinner bowl with broccoli and red bell pepper
495 kcal
Sardine quinoa dinner bowl with kale and lemon
495 kcal
Greek yogurt chicken bowl with sweet potato and broccoli
515 kcal
Greek yogurt chicken bowl with white beans, cucumber, tomato, and herbs
495 kcal
Roast chicken with white beans, kale, and red bell pepper
575 kcal
Broccoli chickpea pasta with parmesan and olive oil
520 kcal
Sardine and potato lunch plate with arugula, tomato, and lemon
470 kcal
Chickpea kale roasted potato lunch salad
460 kcal
芝麻细香葱酱烤鸡腿四分之一配沙拉和奶油蘸酱
980 kcal
Baked salmon with roasted potato and sautéed spinach
540 kcal
Sardine tomato rye open-face sandwiches
430 kcal
Grilled salmon and roasted potato kale salad
610 kcal
Lentil and spinach quinoa bowl
520 kcal
Salmon, quinoa, spinach, and avocado lunch bowl
620 kcal
Chickpea, red pepper, and kale grain salad
460 kcal
Salmon, quinoa, and spinach lunch bowl
540 kcal
Grilled salmon quinoa bowl
620 kcal
Grilled salmon quinoa lunch bowl
620 kcal
Oven-baked cod with potatoes, peas, and parsley
480 kcal
Sardine quinoa dinner bowl with kale
495 kcal
Baked salmon with roasted potatoes and sautéed spinach
540 kcal
混合柑橘水果（葡萄柚、橙子和柠檬）
456 kcal
混合整颗柑橘水果（葡萄柚、橙子、柠檬）
564 kcal
Oven cod with quinoa, kale, and avocado
545 kcal
Sardine and chickpea tomato salad with arugula
470 kcal
Cod with quinoa, chickpeas, and kale salad
530 kcal
Oven-baked cod with brown rice, mushrooms, and steamed broccoli
460 kcal
开放式鲜虾沙拉吐司
455 kcal
奶油虾仁沙拉（红洋葱、莳萝和辣椒）
520 kcal
Cod with lentils, sautéed kale, and roasted red peppers
510 kcal
Tuna white bean kale lunch salad
430 kcal
Cod with quinoa, sautéed spinach, and roasted red peppers
510 kcal
Chicken, broccoli, and quinoa dinner bowl
575 kcal
Greek yogurt dinner bowl with baked potato, chickpeas, cucumber, and dill
470 kcal
Chicken, quinoa, broccoli, and pumpkin seed dinner bowl
510 kcal
Cod, white bean, and kale skillet with herbs
430 kcal
Cod with quinoa, asparagus, and yogurt-herb sauce
510 kcal
Sardine whole-grain open sandwich with arugula
390 kcal
Chicken quinoa dinner bowl with broccoli, chickpeas, and pumpkin seeds
690 kcal
Baked cod with potato, peas, and side salad
470 kcal
Chicken quinoa dinner bowl with broccoli and pumpkin seeds
650 kcal
Baked cod with quinoa, broccoli, and yogurt-herb sauce
510 kcal
Baked salmon with roasted sweet potato and sautéed spinach
620 kcal
Chickpea tuna pasta salad with tomatoes and arugula
575 kcal
Chickpea farro salad with red bell pepper and pumpkin seeds
510 kcal
Baked cod with roasted potato and kale
460 kcal
Salmon, quinoa, spinach, and red pepper lunch bowl
540 kcal
Sardine white bean arugula salad
430 kcal
Sardine avocado whole-grain lunch toast with tomato and arugula
460 kcal
Greek yogurt chickpea cucumber herb lunch bowl
495 kcal
Greek yogurt potato and sardine lunch plate
510 kcal
Chickpea farro salad with roasted red pepper and pumpkin seeds
470 kcal
Tuna white bean cucumber tomato salad
430 kcal
Baked cod potato kale plate
430 kcal
Baked potato with tuna yogurt herb topping and side salad
430 kcal
Tuna chickpea tomato salad with iodized salt
430 kcal
Greek yogurt tuna potato lunch plate
470 kcal
Sardine avocado whole grain toast plate
430 kcal
Lentil chicken salad with red bell pepper and parsley
465 kcal
Sardine white bean tomato salad
510 kcal
Chickpea tuna tomato whole-grain lunch wrap
460 kcal
Chicken Quinoa Chickpea Salad
590 kcal
Lentil Salmon Spinach Lunch Bowl
620 kcal