레몬
레몬은 100g당 29칼로리의 상큼한 감귤류 과일입니다. 비타민 C가 풍부하며 음료, 드레싱, 디저트에 산뜻한 풍미를 더합니다.
소개
레몬은 밝고 상큼한 신맛이 특징인 감귤류 과일로, 강한 산미와 향긋한 껍질 향을 지닙니다. 음료, 드레싱, 마리네이드, 디저트, 각종 짭짤한 요리에 산미와 향을 더하는 데 널리 사용합니다.
영양 정보
100g당
% 일일 기준치는 2000 kcal 식단 기준입니다
칼로리
29 kcal
1% DV
총 지방
0.3g
0% DV
비타민 B10.1g
총 탄수화물
9.3g
3% DV
엽산2.8g
비타민 B122.5g
단백질
1.1g
2% DV
식물성 단백질1.1g
비타민 & 미네랄
비타민
| 영양소 | 함량 | DV% | 반감기 |
|---|---|---|---|
| 콜린 | 5.1mg | 1% | |
| 비타민 A | 1.0mcg | 0% | |
| 비타민 B1 | 0.0mg | 3% | |
| 비타민 B2 | 0.0mg | 2% | |
| 나이아신 | 0.1mg | 1% | |
| 판토텐산 | 0.2mg | 4% | |
| 비타민 B6 | 0.1mg | 5% | |
| 엽산 | 11.0mcg | 3% | |
| 비타민 C | 53.0mg | 59% | |
| 비타민 E | 0.1mg | 1% |
미네랄
| 영양소 | 함량 | DV% | 반감기 |
|---|---|---|---|
| 칼슘 | 26.0mg | 3% | |
| 구리 | 37.0mcg | 4% | |
| 철 | 0.6mg | 3% | |
| 마그네슘 | 8.0mg | 2% | |
| 인 | 16.0mg | 2% | |
| 칼륨 | 138.0mg | 3% | |
| 셀레늄 | 0.4mcg | 1% | |
| 나트륨 | 2.0mg | 0% | |
| 아연 | 0.1mg | 1% |
레몬이(가) 들어간 레시피 (100)
Open-Faced Rye Crispbread with Beet Hummus, Cucumber, and Cherry Tomato
255 kcal
Citrus-Roasted Pork Shoulder with Yellow Pepper, Carrot, and Mushroom
1910 kcal
Roast Pork Shoulder with Golden Pepper, Potato, Mushroom, and Lemon
1840 kcal
Pan-Seared Beef Steak with Charred Summer Vegetables and Lemon
690 kcal
Avocado and Summer Fruit Toast with Sunflower Seed, Cucumber, and Lemon
334 kcal
새우 로디드 프라이와 버팔로 윙
1775 kcal
참깨, 칠리, 레몬을 곁들인 데리야키 연어 샐러드
612 kcal
Spinach and chickpea rice bowl with red bell pepper
520 kcal
훈제 연어 크로스티니
1045 kcal
Spinach lentil salad with red bell pepper and pumpkin seeds
430 kcal
벤앤제리스 스트로베리 치즈케이크 아이스크림
1120 kcal
구운 생선 필레와 삶은 감자, 오이-토마토 샐러드, 사워크림, 레몬
500 kcal
사과·치아시드·레몬을 곁들인 요거트 볼
250 kcal
연어와 삶은 감자, 요거트 허브 소스
505 kcal
치즈 토핑 연어구이와 삶은 감자
655 kcal
차파티와 비트 커리, 감자 사브지, 망고, 그린 칠리 피클이 곁들여진 인도식 한 끼
1015 kcal
화이트피시 구이와 로스트 감자, 방울토마토, 레몬
230 kcal
토마토와 오일 드레싱을 곁들인 그린 샐러드
95 kcal
Chicken spinach lentil power bowl
465 kcal
오이 토마토 샐러드
46 kcal
Lentil salad with roasted red pepper, kale, pumpkin seeds, and feta
430 kcal
프로슈토와 세미하드 치즈 플레이트
570 kcal
통레몬
145 kcal
레몬 팬소스를 곁들인 구운 닭다리살
1220 kcal
Spinach lentil quinoa bowl with roasted red pepper and avocado
540 kcal
Salmon quinoa bowl with spinach, roasted red pepper, avocado, and pumpkin seeds
690 kcal
Salmon with quinoa, broccoli, and mushrooms
690 kcal
Baked salmon bowl with potato, broccoli, and white beans
690 kcal
Salmon, potato, and spinach plate
690 kcal
Sardine quinoa salad with spinach, broccoli, lemon, and olive oil
515 kcal
Low-sodium sardines on whole-grain rye with tomato and parsley
290 kcal
Broccoli quinoa bowl with edamame, tahini, and lemon
510 kcal
Salmon quinoa spinach bowl with mushrooms and avocado
640 kcal
Sardine, potato, and broccoli plate with olive oil and lemon
485 kcal
Salmon and white bean salad with spinach and red bell pepper
520 kcal
Cod with chickpeas, tomato, and wilted Swiss chard
470 kcal
Lentil quinoa dinner bowl with roasted sweet potato, kale, and tahini
510 kcal
Shrimp quinoa dinner bowl with broccoli and red bell pepper
495 kcal
Sardine quinoa dinner bowl with kale and lemon
495 kcal
Greek yogurt chicken bowl with sweet potato and broccoli
515 kcal
Greek yogurt chicken bowl with white beans, cucumber, tomato, and herbs
495 kcal
Roast chicken with white beans, kale, and red bell pepper
575 kcal
Broccoli chickpea pasta with parmesan and olive oil
520 kcal
Sardine and potato lunch plate with arugula, tomato, and lemon
470 kcal
Chickpea kale roasted potato lunch salad
460 kcal
글레이즈드 그릴드 치킨 쿼터
980 kcal
Baked salmon with roasted potato and sautéed spinach
540 kcal
Sardine tomato rye open-face sandwiches
430 kcal
Grilled salmon and roasted potato kale salad
610 kcal
Lentil and spinach quinoa bowl
520 kcal
Salmon, quinoa, spinach, and avocado lunch bowl
620 kcal
Chickpea, red pepper, and kale grain salad
460 kcal
Salmon, quinoa, and spinach lunch bowl
540 kcal
Grilled salmon quinoa bowl
620 kcal
Grilled salmon quinoa lunch bowl
620 kcal
Oven-baked cod with potatoes, peas, and parsley
480 kcal
Sardine quinoa dinner bowl with kale
495 kcal
Baked salmon with roasted potatoes and sautéed spinach
540 kcal
믹스 시트러스 과일(자몽, 오렌지, 레몬)
456 kcal
통감귤 모둠(자몽, 오렌지, 레몬)
564 kcal
Oven cod with quinoa, kale, and avocado
545 kcal
Sardine and chickpea tomato salad with arugula
470 kcal
Cod with quinoa, chickpeas, and kale salad
530 kcal
Oven-baked cod with brown rice, mushrooms, and steamed broccoli
460 kcal
오픈 샌드위치 스타일 새우 샐러드 토스트
455 kcal
레드 어니언, 딜, 칠리를 곁들인 크리미 새우 샐러드
520 kcal
Cod with lentils, sautéed kale, and roasted red peppers
510 kcal
Tuna white bean kale lunch salad
430 kcal
Cod with quinoa, sautéed spinach, and roasted red peppers
510 kcal
Chicken, broccoli, and quinoa dinner bowl
575 kcal
Greek yogurt dinner bowl with baked potato, chickpeas, cucumber, and dill
470 kcal
Chicken, quinoa, broccoli, and pumpkin seed dinner bowl
510 kcal
Cod, white bean, and kale skillet with herbs
430 kcal
Cod with quinoa, asparagus, and yogurt-herb sauce
510 kcal
Sardine whole-grain open sandwich with arugula
390 kcal
Chicken quinoa dinner bowl with broccoli, chickpeas, and pumpkin seeds
690 kcal
Baked cod with potato, peas, and side salad
470 kcal
Chicken quinoa dinner bowl with broccoli and pumpkin seeds
650 kcal
Baked cod with quinoa, broccoli, and yogurt-herb sauce
510 kcal
Baked salmon with roasted sweet potato and sautéed spinach
620 kcal
Chickpea tuna pasta salad with tomatoes and arugula
575 kcal
Chickpea farro salad with red bell pepper and pumpkin seeds
510 kcal
Baked cod with roasted potato and kale
460 kcal
Salmon, quinoa, spinach, and red pepper lunch bowl
540 kcal
Sardine white bean arugula salad
430 kcal
Sardine avocado whole-grain lunch toast with tomato and arugula
460 kcal
Greek yogurt chickpea cucumber herb lunch bowl
495 kcal
Greek yogurt potato and sardine lunch plate
510 kcal
Chickpea farro salad with roasted red pepper and pumpkin seeds
470 kcal
Tuna white bean cucumber tomato salad
430 kcal
Baked cod potato kale plate
430 kcal
Baked potato with tuna yogurt herb topping and side salad
430 kcal
Tuna chickpea tomato salad with iodized salt
430 kcal
Greek yogurt tuna potato lunch plate
470 kcal
Sardine avocado whole grain toast plate
430 kcal
Lentil chicken salad with red bell pepper and parsley
465 kcal
Sardine white bean tomato salad
510 kcal
Chickpea tuna tomato whole-grain lunch wrap
460 kcal
Chicken Quinoa Chickpea Salad
590 kcal
Lentil Salmon Spinach Lunch Bowl
620 kcal