citrons
Citrons satur 29 kalorijas uz 100 g un ir bagāts ar C vitamīnu. Izmanto dzērienos, mērcēs un desertos spilgtai, skābenai garšai.
Par
Citrons ir spilgts, skābens citrusauglis ar izteikti skābu garšu un smaržīgu mizu. To bieži izmanto, lai piešķirtu skābumu un aromātu dzērieniem, mērcēm, marinādēm, desertiem un sāļajiem ēdieniem.
Uzturvērtība
Uz 100 g
% dienas vērtības, pamatojoties uz 2000 kcal diētu
Kalorijas
29 kcal
1% DV
Kopējais tauku daudzums
0.3g
0% DV
Tiamīns (B1)0.1g
Kopējais ogļhidrātu daudzums
9.3g
3% DV
Folskābe (B9)2.8g
B12 vitamīns2.5g
Olbaltumvielas
1.1g
2% DV
Augu olbaltumvielas1.1g
Vitamīni un minerālvielas
Vitamīni
| Uzturviela | Daudzums | DV% | Pussabrukšanas periods |
|---|---|---|---|
| Holīns | 5.1mg | 1% | |
| A vitamīns | 1.0mcg | 0% | |
| Tiamīns (B1) | 0.0mg | 3% | |
| Riboflavīns (B2) | 0.0mg | 2% | |
| Niacīns (B3) | 0.1mg | 1% | |
| Pantotēnskābe (B5) | 0.2mg | 4% | |
| B6 vitamīns | 0.1mg | 5% | |
| Folskābe (B9) | 11.0mcg | 3% | |
| C vitamīns | 53.0mg | 59% | |
| E vitamīns | 0.1mg | 1% |
Minerālvielas
| Uzturviela | Daudzums | DV% | Pussabrukšanas periods |
|---|---|---|---|
| Kalcijs | 26.0mg | 3% | |
| Varš | 37.0mcg | 4% | |
| Dzelzs | 0.6mg | 3% | |
| Magnijs | 8.0mg | 2% | |
| Fosfors | 16.0mg | 2% | |
| Kālijs | 138.0mg | 3% | |
| Selēns | 0.4mcg | 1% | |
| Nātrijs | 2.0mg | 0% | |
| Cinks | 0.1mg | 1% |
Receptes ar citrons (100)
Open-Faced Rye Crispbread with Beet Hummus, Cucumber, and Cherry Tomato
255 kcal
Citrus-Roasted Pork Shoulder with Yellow Pepper, Carrot, and Mushroom
1910 kcal
Roast Pork Shoulder with Golden Pepper, Potato, Mushroom, and Lemon
1840 kcal
Pan-Seared Beef Steak with Charred Summer Vegetables and Lemon
690 kcal
Avocado and Summer Fruit Toast with Sunflower Seed, Cucumber, and Lemon
334 kcal
Bagātīgi frī kartupeļi ar garnelēm, parmezānu, aioli un kečupu, ar Buffalo vistas spārniņiem un rančo mērci
1775 kcal
Terijaki laša salāti ar sezamu, čili un citronu
612 kcal
Spinach and chickpea rice bowl with red bell pepper
520 kcal
Krostīni ar kūpinātu lasi, krēmsieru, gurķi, citronu, dīgstiem, ikriem un rukolu
1045 kcal
Spinach lentil salad with red bell pepper and pumpkin seeds
430 kcal
Ben & Jerry's Strawberry Cheesecake saldējums
1120 kcal
Cepta zivs fileja ar vārītiem kartupeļiem, gurķu-tomātu salātiem, krējumu un citronu
500 kcal
Jogurta bļoda ar ābolu, čia sēklām un citrona daiviņu
250 kcal
Lasis ar vārītiem kartupeļiem, jogurta-zaļumu mērci, lociņiem, ķirštomātiem, gurķi un citronu
505 kcal
Cepts lasis ar siera virskārtu, vārītiem kartupeļiem, skābo krējumu, puravu un citronu
655 kcal
Indiešu maltīte ar čapati, biešu kariju, kartupeļu sabzi, mango un zaļo čili marinējumu
1015 kcal
Baltā zivs ar ceptiem kartupeļiem, ķirštomātiem un citronu
230 kcal
Zaļie salāti ar tomātu un eļļas mērci
95 kcal
Chicken spinach lentil power bowl
465 kcal
Sasmalcināti gurķu un tomātu salāti
46 kcal
Lentil salad with roasted red pepper, kale, pumpkin seeds, and feta
430 kcal
Prosciutto un puscietā siera plate ar sarkano papriku un vīnogām
570 kcal
Vesels citrons
145 kcal
Cepti vistas šķiņķīši ar burkāniem, sīpoliem, seleriju, citronu un pannas mērci
1220 kcal
Spinach lentil quinoa bowl with roasted red pepper and avocado
540 kcal
Salmon quinoa bowl with spinach, roasted red pepper, avocado, and pumpkin seeds
690 kcal
Salmon with quinoa, broccoli, and mushrooms
690 kcal
Baked salmon bowl with potato, broccoli, and white beans
690 kcal
Salmon, potato, and spinach plate
690 kcal
Sardine quinoa salad with spinach, broccoli, lemon, and olive oil
515 kcal
Low-sodium sardines on whole-grain rye with tomato and parsley
290 kcal
Broccoli quinoa bowl with edamame, tahini, and lemon
510 kcal
Salmon quinoa spinach bowl with mushrooms and avocado
640 kcal
Sardine, potato, and broccoli plate with olive oil and lemon
485 kcal
Salmon and white bean salad with spinach and red bell pepper
520 kcal
Cod with chickpeas, tomato, and wilted Swiss chard
470 kcal
Lentil quinoa dinner bowl with roasted sweet potato, kale, and tahini
510 kcal
Shrimp quinoa dinner bowl with broccoli and red bell pepper
495 kcal
Sardine quinoa dinner bowl with kale and lemon
495 kcal
Greek yogurt chicken bowl with sweet potato and broccoli
515 kcal
Greek yogurt chicken bowl with white beans, cucumber, tomato, and herbs
495 kcal
Roast chicken with white beans, kale, and red bell pepper
575 kcal
Broccoli chickpea pasta with parmesan and olive oil
520 kcal
Sardine and potato lunch plate with arugula, tomato, and lemon
470 kcal
Chickpea kale roasted potato lunch salad
460 kcal
Glazēta grilēta vistas ceturtdaļa ar sezamu un maurlokiem, salātiem un krēmīgu mērci
980 kcal
Baked salmon with roasted potato and sautéed spinach
540 kcal
Sardine tomato rye open-face sandwiches
430 kcal
Grilled salmon and roasted potato kale salad
610 kcal
Lentil and spinach quinoa bowl
520 kcal
Salmon, quinoa, spinach, and avocado lunch bowl
620 kcal
Chickpea, red pepper, and kale grain salad
460 kcal
Salmon, quinoa, and spinach lunch bowl
540 kcal
Grilled salmon quinoa bowl
620 kcal
Grilled salmon quinoa lunch bowl
620 kcal
Oven-baked cod with potatoes, peas, and parsley
480 kcal
Sardine quinoa dinner bowl with kale
495 kcal
Baked salmon with roasted potatoes and sautéed spinach
540 kcal
Dažādi citrusaugļi (greipfrūts, apelsīns un citrons)
456 kcal
Dažādi veseli citrusaugļi (greipfrūts, apelsīns, citrons)
564 kcal
Oven cod with quinoa, kale, and avocado
545 kcal
Sardine and chickpea tomato salad with arugula
470 kcal
Cod with quinoa, chickpeas, and kale salad
530 kcal
Oven-baked cod with brown rice, mushrooms, and steamed broccoli
460 kcal
Atvērta garneļu salātmaize
455 kcal
Krēmīgi garneļu salāti ar sarkano sīpolu, dillēm un čili
520 kcal
Cod with lentils, sautéed kale, and roasted red peppers
510 kcal
Tuna white bean kale lunch salad
430 kcal
Cod with quinoa, sautéed spinach, and roasted red peppers
510 kcal
Chicken, broccoli, and quinoa dinner bowl
575 kcal
Greek yogurt dinner bowl with baked potato, chickpeas, cucumber, and dill
470 kcal
Chicken, quinoa, broccoli, and pumpkin seed dinner bowl
510 kcal
Cod, white bean, and kale skillet with herbs
430 kcal
Cod with quinoa, asparagus, and yogurt-herb sauce
510 kcal
Sardine whole-grain open sandwich with arugula
390 kcal
Chicken quinoa dinner bowl with broccoli, chickpeas, and pumpkin seeds
690 kcal
Baked cod with potato, peas, and side salad
470 kcal
Chicken quinoa dinner bowl with broccoli and pumpkin seeds
650 kcal
Baked cod with quinoa, broccoli, and yogurt-herb sauce
510 kcal
Baked salmon with roasted sweet potato and sautéed spinach
620 kcal
Chickpea tuna pasta salad with tomatoes and arugula
575 kcal
Chickpea farro salad with red bell pepper and pumpkin seeds
510 kcal
Baked cod with roasted potato and kale
460 kcal
Salmon, quinoa, spinach, and red pepper lunch bowl
540 kcal
Sardine white bean arugula salad
430 kcal
Sardine avocado whole-grain lunch toast with tomato and arugula
460 kcal
Greek yogurt chickpea cucumber herb lunch bowl
495 kcal
Greek yogurt potato and sardine lunch plate
510 kcal
Chickpea farro salad with roasted red pepper and pumpkin seeds
470 kcal
Tuna white bean cucumber tomato salad
430 kcal
Baked cod potato kale plate
430 kcal
Baked potato with tuna yogurt herb topping and side salad
430 kcal
Tuna chickpea tomato salad with iodized salt
430 kcal
Greek yogurt tuna potato lunch plate
470 kcal
Sardine avocado whole grain toast plate
430 kcal
Lentil chicken salad with red bell pepper and parsley
465 kcal
Sardine white bean tomato salad
510 kcal
Chickpea tuna tomato whole-grain lunch wrap
460 kcal
Chicken Quinoa Chickpea Salad
590 kcal
Lentil Salmon Spinach Lunch Bowl
620 kcal