レモン
レモンは100gあたり29kcalで、ビタミンCが豊富な柑橘です。飲み物、ドレッシング、デザートに爽やかな酸味と香りを加えます。
概要
レモンは、鮮やかな色合いと強い酸味が特徴の柑橘類で、香り高い果皮も広く使われます。飲み物、ドレッシング、マリネ、デザート、塩味のある料理に酸味と香りを加える食材として一般的です。100gあたり29kcalで、ビタミンCを豊富に含みます。
栄養成分表示
100gあたり
% Daily Value based on a 2000 kcal diet
カロリー
29 kcal
1% DV
脂質
0.3g
0% DV
ビタミンB10.1g
炭水化物
9.3g
3% DV
葉酸2.8g
ビタミンB122.5g
たんぱく質
1.1g
2% DV
植物性たんぱく質1.1g
ビタミン＆ミネラル
ビタミン
| 栄養素 | 量 | DV% | 半減期 |
|---|---|---|---|
| コリン | 5.1mg | 1% | |
| 葉酸 | 11.0mcg | 3% | |
| ナイアシン | 0.1mg | 1% | |
| パントテン酸 | 0.2mg | 4% | |
| ビタミンB2 | 0.0mg | 2% | |
| ビタミンB1 | 0.0mg | 3% | |
| ビタミンA | 1.0mcg | 0% | |
| ビタミンB6 | 0.1mg | 5% | |
| ビタミンC | 53.0mg | 59% | |
| ビタミンE | 0.1mg | 1% |
ミネラル
| 栄養素 | 量 | DV% | 半減期 |
|---|---|---|---|
| カルシウム | 26.0mg | 3% | |
| 銅 | 37.0mcg | 4% | |
| 鉄 | 0.6mg | 3% | |
| マグネシウム | 8.0mg | 2% | |
| リン | 16.0mg | 2% | |
| カリウム | 138.0mg | 3% | |
| セレン | 0.4mcg | 1% | |
| ナトリウム | 2.0mg | 0% | |
| 亜鉛 | 0.1mg | 1% |
レモンを使ったレシピ（100）
Smoked salmon avocado toast on whole-grain bread
320 kcal
Avocado toast with smoked salmon and tomato
340 kcal
タラのポワレ マッシュポテト添え グレーズドキャロットとチャイブクリームソース
498 kcal
Lentil quinoa bowl with roasted sweet potato, spinach, and pumpkin seeds
610 kcal
Tempeh and Mushroom Quinoa Bowl with Tahini Lemon Dressing
610 kcal
Chickpea and kale quinoa dinner bowl with roasted mushrooms
480 kcal
Baked sweet potato with black beans, tahini-lemon drizzle, and pumpkin seeds
540 kcal
ビール衣のフィッシュアンドチップス タルタルソース添え
1175 kcal
Oven-baked cod with white beans, kale, and tomatoes
480 kcal
Chickpea Pasta with Tahini, Broccoli, and Brazil Nut Crumble
575 kcal
Tofu, kale, and quinoa dinner bowl with iodized salt
520 kcal
Baked cod with potato, spinach and yogurt-herb sauce
470 kcal
Grilled cod with baked potato, green beans, and yogurt-herb sauce
430 kcal
Tofu chickpea grain salad
510 kcal
Chickpea spinach sweet potato salad with tahini lemon dressing
495 kcal
Lentil quinoa kale bowl with roasted red pepper and pumpkin seeds
540 kcal
Chickpea seaweed tahini wrap
510 kcal
Fortified tofu quinoa power bowl
620 kcal
Chickpea kale grain salad with pumpkin seeds
470 kcal
Grilled chicken quinoa bowl with broccoli and red bell pepper
510 kcal
Baked cod with potato, kale, and yogurt-herb sauce
480 kcal
Tempeh Quinoa Bowl with Roasted Sweet Potato and Pumpkin Seeds
560 kcal
Sardine whole-grain pasta with spinach, tomato, and olive oil
560 kcal
Grilled chicken quinoa bowl with kale, red bell pepper, and avocado
610 kcal
Lentil quinoa dinner bowl with roasted broccoli, pumpkin seeds, and lemon-tahini sauce
610 kcal
Lentil, spinach, and red bell pepper quinoa bowl
520 kcal
Tempeh quinoa dinner bowl with kale, pumpkin seeds, and roasted sweet potato
610 kcal
Tempeh quinoa dinner bowl with broccoli, sweet potato, pumpkin seeds, and tahini
710 kcal
Tempeh quinoa dinner bowl with broccoli, pumpkin seeds, and tahini-lemon sauce
620 kcal
Grilled cod with white beans, broccoli, and parsley
510 kcal
Sardine whole-grain toast plate with tomato, arugula, and pumpkin seeds
430 kcal
Grilled cod with white beans, broccoli, and lemon-herb olive oil
465 kcal
Chicken, broccoli, and quinoa dinner bowl with pumpkin seeds
590 kcal
Sardine, white bean, and arugula warm salad with roasted red peppers
540 kcal
Chicken, chickpea, and broccoli skillet with lemon
495 kcal
Grilled cod with white beans, kale, and lemon
430 kcal
Chickpea, cucumber, tomato, feta, and seaweed grain bowl
560 kcal
Salmon, quinoa, spinach, and roasted red pepper lunch bowl
620 kcal
Grilled salmon quinoa bowl with kale and avocado
610 kcal
Lentil, spinach, and roasted red pepper salad with olive oil and lemon
420 kcal
Chicken lentil kale lunch salad
465 kcal
Lentil chicken power salad
510 kcal
Greek yogurt chickpea cucumber tomato lunch plate
390 kcal
Salmon quinoa spinach bowl
540 kcal
Smoked salmon and avocado breakfast plate with tomato and cucumber
290 kcal
Smoked salmon and avocado breakfast plate with tomato and arugula
360 kcal
Avocado toast on whole grain bread with tomato and hemp seeds
360 kcal
Smoked salmon avocado toast with tomato on whole-grain bread
390 kcal
Smoked salmon and avocado whole-grain toast
320 kcal
Baked salmon with roasted potatoes and broccoli
620 kcal
ロブスターテールのアスパラ・じゃがいも・ズッキーニ添え バタークリームソース
456 kcal
Tuna and white bean salad with parsley, olive oil, and potatoes
590 kcal
Sardine and white bean toast with arugula and lemon
430 kcal
Tuna and white bean salad with tomatoes and parsley
410 kcal
Salmon quinoa power bowl with spinach and avocado
620 kcal
Tuna and white bean salad with tomatoes and olive oil
460 kcal
Salmon quinoa bowl with spinach and roasted red peppers
560 kcal
Smoked salmon avocado toast with tomato
360 kcal
Salmon with roasted sweet potato and broccoli
560 kcal
Salmon avocado brown rice lunch bowl
680 kcal
Salmon avocado salad with mixed greens, tomatoes, and chickpeas
540 kcal
Shrimp and lentil grain salad with bell peppers and parsley
560 kcal
Salmon avocado brown rice salad
540 kcal
Salmon salad wrap with whole-grain tortilla, mixed greens, tomato, and Greek yogurt dressing
540 kcal
Salmon salad sandwich on whole grain bread with leafy greens
540 kcal
Salmon salad wrap with whole-grain tortilla, Greek yogurt dressing, and mixed greens
540 kcal
Lentil and roasted vegetable salad with feta
480 kcal
Lentil and roasted vegetable salad with pumpkin seeds
510 kcal
Salmon brown rice salad with kale, chickpeas, and lemon dressing
680 kcal
丸ごとレモンのコンポート
35 kcal
Sardine avocado toast with cucumber and side lentil salad
610 kcal
Tuna and white bean salad with cherry tomatoes, arugula, and olive oil
540 kcal
Salmon avocado brown rice lunch salad
680 kcal
Grilled salmon quinoa bowl with spinach and avocado
620 kcal
Salmon and sweet potato lunch plate with broccoli
540 kcal
Grilled chicken quinoa bowl with spinach, avocado, and orange segments
620 kcal
Lentil and chickpea Mediterranean salad with feta and cucumber
560 kcal
Salmon avocado salad with mixed greens and cherry tomatoes
540 kcal
Greek yogurt cucumber dill wrap with smoked trout
430 kcal
Tuna and white bean salad with arugula, tomatoes, and olive oil
480 kcal
Tuna and white bean salad wrap with mixed greens
540 kcal
Salmon quinoa power bowl with spinach, chickpeas, and avocado
680 kcal
Salmon quinoa power bowl
620 kcal
Grilled salmon quinoa bowl with spinach, avocado, and lemon
620 kcal
グリルチキンブレストとキヌア、アスパラガス、アボカド、バジルペスト
655 kcal
Grilled salmon quinoa bowl with spinach and roasted sweet potato
620 kcal
Salmon quinoa salad
610 kcal
Lentil and spinach grain bowl
520 kcal
Sardine and white bean salad with roasted potatoes
680 kcal
Sardines on whole-grain toast with avocado and tomato salad
510 kcal
Greek yogurt cucumber dill dinner salad with walnuts
260 kcal
Baked salmon with roasted sweet potato and broccoli
620 kcal
Sardines on whole-grain toast with tomato and avocado
430 kcal
Salmon with quinoa and spinach
620 kcal
Salmon with quinoa and steamed spinach
620 kcal
Grilled salmon with roasted sweet potato and steamed broccoli
620 kcal
NOCCO Focus Lemonade シュガーフリーエナジードリンク
12 kcal
Vitamin Well ヴィタミネラルウォーター パワー レモンライム ビタミンドリンク
100 kcal
チキンシュニッツェル バスマティライス、グリーンピース、レモン添え
760 kcal
白身魚のソテー レモンライス、グリーンピース、きゅうり添え
610 kcal
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