Lemon
Lemon has 29 calories per 100g and is rich in vitamin C. Use it for bright flavor in drinks, dressings, and desserts.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
29 kcal
1% DV
Total Fat
0.3g
0% DV
Polyunsaturated Fat0.1g
Total Carbohydrate
9.3g
3% DV
Fiber2.8g
Sugars2.5g
Protein
1.1g
2% DV
Plant Protein1.1g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 5.1mg | 1% | |
| Folate (B9) | 11.0mcg | 3% | |
| Niacin (B3) | 0.1mg | 1% | |
| Pantothenic Acid (B5) | 0.2mg | 4% | |
| Riboflavin (B2) | 0.0mg | 2% | |
| Thiamin (B1) | 0.0mg | 3% | |
| Vitamin A | 1.0mcg | 0% | |
| Vitamin B6 | 0.1mg | 5% | |
| Vitamin C | 53.0mg | 59% | |
| Vitamin E | 0.1mg | 1% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 26.0mg | 3% | |
| Copper | 37.0mcg | 4% | |
| Iron | 0.6mg | 3% | |
| Magnesium | 8.0mg | 2% | |
| Phosphorus | 16.0mg | 2% | |
| Potassium | 138.0mg | 3% | |
| Selenium | 0.4mcg | 1% | |
| Sodium | 2.0mg | 0% | |
| Zinc | 0.1mg | 1% |
Recipes with Lemon (70)
Lentil chicken power salad
510 kcal
Greek yogurt chickpea cucumber tomato lunch plate
390 kcal
Salmon quinoa spinach bowl
540 kcal
Smoked salmon and avocado breakfast plate with tomato and cucumber
290 kcal
Smoked salmon and avocado breakfast plate with tomato and arugula
360 kcal
Avocado toast on whole grain bread with tomato and hemp seeds
360 kcal
Smoked salmon avocado toast with tomato on whole-grain bread
390 kcal
Smoked salmon and avocado whole-grain toast
320 kcal
Charred Naan with Fresh Ginger and Lemon
335 kcal
Baked salmon with roasted potatoes and broccoli
620 kcal
Lobster Tail with Asparagus, Potato, Zucchini, and Butter Cream Sauce
456 kcal
Tuna and white bean salad with parsley, olive oil, and potatoes
590 kcal
Sardine and white bean toast with arugula and lemon
430 kcal
Tuna and white bean salad with tomatoes and parsley
410 kcal
Salmon quinoa power bowl with spinach and avocado
620 kcal
Tuna and white bean salad with tomatoes and olive oil
460 kcal
Salmon quinoa bowl with spinach and roasted red peppers
560 kcal
Smoked salmon avocado toast with tomato
360 kcal
Salmon with roasted sweet potato and broccoli
560 kcal
Salmon avocado brown rice lunch bowl
680 kcal
Salmon avocado salad with mixed greens, tomatoes, and chickpeas
540 kcal
Shrimp and lentil grain salad with bell peppers and parsley
560 kcal
Salmon avocado brown rice salad
540 kcal
Salmon salad wrap with whole-grain tortilla, mixed greens, tomato, and Greek yogurt dressing
540 kcal
Salmon salad sandwich on whole grain bread with leafy greens
540 kcal
Salmon salad wrap with whole-grain tortilla, Greek yogurt dressing, and mixed greens
540 kcal
Lentil and roasted vegetable salad with feta
480 kcal
Lentil and roasted vegetable salad with pumpkin seeds
510 kcal
Salmon brown rice salad with kale, chickpeas, and lemon dressing
680 kcal
Preserved Whole Lemon with Its Own Brightness
35 kcal
Sardine avocado toast with cucumber and side lentil salad
610 kcal
Tuna and white bean salad with cherry tomatoes, arugula, and olive oil
540 kcal
Salmon avocado brown rice lunch salad
680 kcal
Grilled salmon quinoa bowl with spinach and avocado
620 kcal
Salmon and sweet potato lunch plate with broccoli
540 kcal
Grilled chicken quinoa bowl with spinach, avocado, and orange segments
620 kcal
Lentil and chickpea Mediterranean salad with feta and cucumber
560 kcal
Salmon avocado salad with mixed greens and cherry tomatoes
540 kcal
Greek yogurt cucumber dill wrap with smoked trout
430 kcal
Tuna and white bean salad with arugula, tomatoes, and olive oil
480 kcal
Tuna and white bean salad wrap with mixed greens
540 kcal
Salmon quinoa power bowl with spinach, chickpeas, and avocado
680 kcal
Salmon quinoa power bowl
620 kcal
Grilled salmon quinoa bowl with spinach, avocado, and lemon
620 kcal
Grilled Chicken Breast with Quinoa, Asparagus, Avocado, and Basil Pesto
655 kcal
Grilled salmon quinoa bowl with spinach and roasted sweet potato
620 kcal
Salmon quinoa salad
610 kcal
Lentil and spinach grain bowl
520 kcal
Sardine and white bean salad with roasted potatoes
680 kcal
Sardines on whole-grain toast with avocado and tomato salad
510 kcal
Greek yogurt cucumber dill dinner salad with walnuts
260 kcal
Baked salmon with roasted sweet potato and broccoli
620 kcal
Sardines on whole-grain toast with tomato and avocado
430 kcal
Salmon with quinoa and spinach
620 kcal
Salmon with quinoa and steamed spinach
620 kcal
Grilled salmon with roasted sweet potato and steamed broccoli
620 kcal
NOCCO Focus Lemonade sugar-free energy drink
12 kcal
Vitamin Well Vitamineral Water Power Lemon-Lime Vitamin Drink
100 kcal
Bottled Lemonade
210 kcal
Sparkling Lemonade Sports Drink
120 kcal
Chicken Schnitzel with Basmati Rice, Peas, and Lemon
760 kcal
Pan-Seared Fish Fillet with Lemon Rice, Peas, and Cucumber
610 kcal
Pan-Fried Paprika Chicken Cutlet with Steamed White Rice, Cucumber, and Lemon
690 kcal
Basmati Rice with Spiced Beef Patties, Cucumber, and Lemon Oil
760 kcal
Mango Avocado Tuna Salad with Garlic Greek Yogurt
520 kcal
Shrimp Salad
290 kcal
Shrimp Salad Sandwich
420 kcal
Cola with Lemon and Ice
105 kcal
Cod with Beurre Blanc, Cauliflower Purée, Asparagus and Peas
490 kcal
Hummus
166 kcal
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