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Creamy Shrimp Salad with Red Onion, Dill, and Chili

Creamy Shrimp Salad with Red Onion, Dill, and Chili
Logged by @hokkaido

Nutrition Facts

Per 360g serving

% Daily Value based on a 2000 kcal diet

Calories 520 kcal
26% DV
Total Fat 28.0g
43% DV
Monounsaturated Fat12.8g
Polyunsaturated Fat9.1g
Saturated Fat5.2g
Trans Fat0.1g
Total Carbohydrate 10.0g
3% DV
Fiber1.5g
Starch5.0g
Sugars3.5g
Protein 58.0g
100% DV
Animal Protein58.0g

About

A creamy shrimp-based salad that is high in protein and fat, with low carbohydrates. Most calories appear to come from shrimp and a mayonnaise-based dressing.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline165.0mg30%
Vitamin A85.0mcg9%
Vitamin B10.1mg7%
Vitamin B121.9mcg79%
Vitamin B20.2mg17%
Vitamin B36.8mg43%
Vitamin B50.9mg18%
Vitamin B60.2mg13%
Vitamin B76.0mcg20%
Vitamin B928.0mcg7%
Vitamin C6.0mg7%
Vitamin D0.8mcg4%
Vitamin E4.2mg28%
Vitamin K55.0mcg46%

Minerals

NutrientAmountDV%Half-life
Calcium135.0mg14%
Copper210.0mcg23%
Iron2.3mg13%
Magnesium58.0mg14%
Phosphorus420.0mg60%
Potassium430.0mg9%
Selenium78.0mcg142%
Sodium1180.0mg51%
Zinc1.9mg17%

Creamy Shrimp Salad with Red Onion, Dill, and Chili

Headnote


This is a cold shrimp salad of disciplined richness and clean heat. The dressing is deliberately restrained so the sweetness of the shrimp remains central, while red onion, dill, and chili sharpen the finish. It should eat with clarity: creamy, bright, and lightly piquant, never heavy.

Recipe essentials


  • Dish category: Salad

  • Cuisine or origin: Modern European

  • Course type: Starter

  • Yield: 1 serving

  • Serving size: 360 g

  • Prep time: 15 minutes

  • Cook time: 5 minutes

  • Total time: 20 minutes

  • Difficulty: Easy


  • Equipment


  • Medium saucepan

  • Mixing bowl

  • Fine strainer

  • Chef’s knife

  • Cutting board

  • Spoon

  • Serving plate or shallow bowl


  • Ingredients



    Shrimp salad


  • Shrimp, peeled and deveined: 250 g

  • Red onion, finely sliced: 25 g

  • Dill, finely chopped: 8 g

  • Red chili, finely sliced and deseeded if needed: 5 g


  • Dressing


  • Mayonnaise: 45 g

  • Sour cream: 20 g

  • Lemon juice: 7 g

  • Fine salt: 0 g


  • Method


  • 1. Bring a medium saucepan of water to a gentle simmer. Add the shrimp and poach for 2 to 3 minutes, just until they turn opaque and firm at the edges. Drain immediately and spread on a tray or plate to cool for 5 minutes; the flesh should remain plump and tender, not tight.

  • 2. In a mixing bowl, combine the mayonnaise, sour cream, and lemon juice. Stir until smooth and lightly glossy. The dressing should be thick enough to coat the shrimp without pooling.

  • 3. Add the red onion, dill, and red chili to the dressing and mix briefly to distribute evenly.

  • 4. Fold in the cooled shrimp with a spoon, turning carefully for 20 to 30 seconds until every piece is evenly coated. The salad should look creamy and composed, with the shrimp intact and the herbs evenly suspended.

  • 5. Taste and adjust only if necessary with additional lemon juice from the same ingredient allowance, keeping the balance bright and clean. Chill for 5 minutes if the mixture feels too loose.


  • Plating and serving


    Arrange the salad in a shallow bowl or on a chilled plate in a neat mound. Spoon any remaining dressing lightly around the base, not over the top, so the shrimp remain visible. Finish with a few strands of dill and slivers of chili distributed with precision.

    Professional notes


    Use shrimp of even size so the poaching is uniform. Cool them before dressing to preserve the emulsion and prevent the mayonnaise from thinning. The onion should remain crisp and the chili present only as a clear, controlled heat.
    Low-carbGluten-freeBalanced

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