Shrimp is a lean seafood with 99 calories per 100g and choline. It packs protein with almost no fat or carbs.
Per 100g
% Daily Value based on a 2000 kcal diet
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 65.0mg | 12% | |
| Vitamin A | 54.0mcg | 6% | |
| Vitamin B1 | 0.0mg | 2% | |
| Vitamin B12 | 1.1mcg | 46% | |
| Vitamin B2 | 0.0mg | 2% | |
| Vitamin B3 | 1.8mg | 11% | |
| Vitamin B5 | 0.3mg | 6% | |
| Vitamin B6 | 0.2mg | 9% | |
| Vitamin B9 | 19.0mcg | 5% | |
| Vitamin D | 0.1mcg | 1% | |
| Vitamin E | 1.3mg | 9% |
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 70.0mg | 7% | |
| Iron | 0.5mg | 3% | |
| Magnesium | 35.0mg | 8% | |
| Phosphorus | 245.0mg | 35% | |
| Potassium | 264.0mg | 6% | |
| Selenium | 39.6mcg | 72% | |
| Sodium | 111.0mg | 5% | |
| Zinc | 1.3mg | 12% |

















