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Shrimp

Shrimp is a lean seafood with 99 calories per 100g and choline. It packs protein with almost no fat or carbs.

Shrimp

Nutrition Facts

Per 100g

% Daily Value based on a 2000 kcal diet

Calories 99 kcal
5% DV
Total Fat 0.3g
0% DV
Saturated Fat0.1g
Monounsaturated Fat0.1g
Polyunsaturated Fat0.1g
Total Carbohydrate 0.2g
0% DV
Protein 24.0g
48% DV
Animal Protein24.0g

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline65.0mg12%
Vitamin A54.0mcg6%
Vitamin B10.0mg2%
Vitamin B121.1mcg46%
Vitamin B20.0mg2%
Vitamin B31.8mg11%
Vitamin B50.3mg6%
Vitamin B60.2mg9%
Vitamin B919.0mcg5%
Vitamin D0.1mcg1%
Vitamin E1.3mg9%

Minerals

NutrientAmountDV%Half-life
Calcium70.0mg7%
Iron0.5mg3%
Magnesium35.0mg8%
Phosphorus245.0mg35%
Potassium264.0mg6%
Selenium39.6mcg72%
Sodium111.0mg5%
Zinc1.3mg12%

Recipes with Shrimp (49)

Surf and Fire Loaded Fries with Buffalo Wings, Parmesan Aioli, and Ranch
Surf and Fire Loaded Fries with Buffalo Wings, Parmesan Aioli, and Ranch
1775 kcal
Roast Duck and Beef with Shrimp Stuffing, Couscous, Potato Salad, and Garden Vegetables
Roast Duck and Beef with Shrimp Stuffing, Couscous, Potato Salad, and Garden Vegetables
915 kcal
Shrimp, Simply Cooked
Shrimp, Simply Cooked
42 kcal
Shrimp, Simply Cooked
Shrimp, Simply Cooked
42 kcal
Shrimp quinoa dinner bowl with broccoli and red bell pepper
495 kcal
Shrimp quinoa bowl with edamame, avocado, and seaweed
590 kcal
Shrimp quinoa dinner bowl with edamame, red bell pepper, and seaweed
520 kcal
Shrimp stir-fry with bell peppers, broccoli, and brown rice
560 kcal
Shrimp stir-fry with broccoli, bell pepper, and brown rice
495 kcal
Shrimp and potato skillet with kale and iodized salt
445 kcal
Shrimp and edamame soba lunch bowl with seaweed and bok choy
500 kcal
Shrimp quinoa dinner bowl with avocado, broccoli, and pumpkin seeds
590 kcal
Shrimp, white bean, and tomato skillet
430 kcal
Shrimp, egg, and vegetable fried quinoa
520 kcal
Shrimp and vegetable stir-fry with brown rice and iodized salt
470 kcal
Shrimp, white bean, and mushroom skillet over quinoa
560 kcal
Open-Faced Shrimp Salad on Toast with Dill and Salmon Roe
Open-Faced Shrimp Salad on Toast with Dill and Salmon Roe
455 kcal
Creamy Shrimp Salad with Red Onion, Dill, and Chili
Creamy Shrimp Salad with Red Onion, Dill, and Chili
520 kcal
Shrimp seaweed brown rice lunch bowl
470 kcal
Shrimp seaweed rice bowl with edamame
470 kcal
Shrimp seaweed rice bowl with edamame and cucumber
530 kcal
Shrimp and edamame quinoa stir-fry with broccoli and red bell pepper
495 kcal
Glass Noodles with Shrimp, Spring Vegetables, and Lime
Glass Noodles with Shrimp, Spring Vegetables, and Lime
560 kcal
Tomato white bean and spinach pasta with grilled shrimp
575 kcal
Shrimp and white bean tomato skillet with spinach
480 kcal
Shrimp stir-fry with bok choy, mushrooms and brown rice
480 kcal
**Pad Thai with Shrimp, Egg, Bean Sprouts, and Crushed Peanut**
**Pad Thai with Shrimp, Egg, Bean Sprouts, and Crushed Peanut**
560 kcal
Assorted Nigiri Sushi Platter
Assorted Nigiri Sushi Platter
520 kcal
Glass Noodles with Shrimp, Chicken, Cabbage, and Scallion in Green Curry Glaze
Glass Noodles with Shrimp, Chicken, Cabbage, and Scallion in Green Curry Glaze
235 kcal
Shrimp stir-fry with mixed vegetables and quinoa
510 kcal
Shrimp quinoa bowl with avocado and kale
560 kcal
Shrimp and lentil grain salad with bell peppers and parsley
560 kcal
Shrimp soba noodle salad with broccoli and sesame
560 kcal
Shrimp brown rice stir-fry with broccoli, bell peppers, and sesame
610 kcal
Shrimp and brown rice stir-fry with broccoli and bell peppers
590 kcal
Shrimp and vegetable stir-fry with brown rice
540 kcal
Shrimp stir-fry with tofu, bok choy, mushrooms, and soba noodles
640 kcal
Shrimp and vegetable pasta with tomato sauce and parmesan
640 kcal
Shrimp and vegetable whole-wheat pasta with tomato sauce
640 kcal
Shrimp stir-fry with bok choy, mushrooms, and brown rice
560 kcal
Seafood Paella with Shrimp, Mussels, Clams, Crab, and Peas
Seafood Paella with Shrimp, Mussels, Clams, Crab, and Peas
2520 kcal
Grand Dim Sum Banquet with Rice Noodle Rolls, Dumplings, Buns, Chicken Feet, Tripe, and Salted Egg Custard Buns
Grand Dim Sum Banquet with Rice Noodle Rolls, Dumplings, Buns, Chicken Feet, Tripe, and Salted Egg Custard Buns
3135 kcal
Seafood and Vegetable Hot Pot with Tofu, Napa Cabbage, and Mushrooms
Seafood and Vegetable Hot Pot with Tofu, Napa Cabbage, and Mushrooms
365 kcal
Glass Noodle Salad with Shrimp, Squid, Salmon Roe, and Chili-Lime Dressing
Glass Noodle Salad with Shrimp, Squid, Salmon Roe, and Chili-Lime Dressing
365 kcal
Steamed Shrimp with Glass Noodles and Wilted Greens
Steamed Shrimp with Glass Noodles and Wilted Greens
255 kcal
Assorted Sushi Platter with Tamago
Assorted Sushi Platter with Tamago
430 kcal
Shrimp Salad
Shrimp Salad
290 kcal
Shrimp Salad Sandwich
Shrimp Salad Sandwich
420 kcal
Shrimp in Tomato Sauce with Greek Yogurt Cucumber Dill Salad
Shrimp in Tomato Sauce with Greek Yogurt Cucumber Dill Salad
500 kcal
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