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Steamed Shrimp with Glass Noodles and Wilted Greens

Steamed Shrimp with Glass Noodles and Wilted Greens

Nutrition Facts

Per 230g serving

% Daily Value based on a 2000 kcal diet

Calories 255 kcal
13% DV
Total Fat 7.0g
11% DV
Monounsaturated Fat3.6g
Polyunsaturated Fat1.6g
Saturated Fat1.3g
Total Carbohydrate 24.0g
8% DV
Fiber1.5g
Starch21.5g
Sugars1.0g
Protein 23.0g
46% DV
Animal Protein21.0g
Plant Protein2.0g

About

A light seafood dish centered on whole shrimp over glass noodles with greens. It is relatively high in protein, moderate in carbohydrates, and low to moderate in fat.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Biotin (B7)4.0mcg13%
Choline95.0mg17%
Folate (B9)22.0mcg6%
Niacin (B3)3.1mg19%
Pantothenic Acid (B5)0.6mg12%
Riboflavin (B2)0.1mg9%
Thiamin (B1)0.1mg7%
Vitamin A85.0mcg9%
Vitamin B121.4mcg58%
Vitamin B60.2mg11%
Vitamin C6.0mg7%
Vitamin D0.5mcg3%
Vitamin E1.2mg8%
Vitamin K45.0mcg38%

Minerals

NutrientAmountDV%Half-life
Calcium95.0mg10%
Copper180.0mcg20%
Iron2.1mg12%
Magnesium48.0mg11%
Phosphorus235.0mg34%
Potassium290.0mg6%
Selenium38.0mcg69%
Sodium780.0mg34%
Zinc1.6mg15%

Steamed Shrimp with Glass Noodles and Wilted Greens

Headnote


This is a restrained dish of clean flavor and precise texture: sweet shrimp, translucent noodles, and tender greens bound by garlic and soy. The steam carries the seasoning through every layer, while the brief heat preserves freshness and definition. It should finish light, savory, and composed, with nothing overworked.

Recipe essentials


  • Dish category: Steamed noodle and seafood dish

  • Cuisine or origin: East Asian-inspired

  • Course type: Main course

  • Yield: 1 serving

  • Serving size: 230 g

  • Prep time: 10 minutes

  • Cook time: 8 minutes

  • Total time: 18 minutes

  • Difficulty: Medium


  • Equipment


  • 1 heatproof shallow bowl or steaming dish, 18 to 20 cm

  • Steamer or covered pot with rack

  • Small pan

  • Fine strainer

  • Tongs


  • Ingredients


    Main component


  • 90 g shrimp, peeled and deveined

  • 45 g glass noodles

  • 60 g leafy greens, trimmed

  • 6 g garlic, finely sliced

  • 10 g soy sauce

  • 8 g cooking oil

  • 1 g black pepper

  • 2 g salt


  • Method


  • 1. Bring a steamer or covered pot to a steady boil over high heat. Place the glass noodles in a bowl, cover with hot water, and soak for 4 minutes until pliable but still slightly firm at the center. Drain well and set aside.


  • 2. Season the shrimp with 1 g of the salt and 0.5 g of the black pepper. Toss the leafy greens with the remaining 1 g salt and set aside briefly so they begin to soften.


  • 3. Warm the cooking oil in a small pan over medium heat. Add the garlic and cook for 30 to 45 seconds, just until fragrant and pale gold. Remove from the heat immediately and stir in the soy sauce and remaining black pepper.


  • 4. Arrange the drained glass noodles in the base of the heatproof dish. Place the leafy greens over and around the noodles in an even layer. Set the shrimp on top in a single layer, then spoon the garlic-soy oil evenly over the dish.


  • 5. Steam for 4 to 5 minutes over active steam, covered, until the shrimp are opaque, lightly curled, and just firm to the touch, and the greens are tender but still vivid. The noodles should be fully translucent and supple, having absorbed the seasoning.


  • 6. Remove at once and serve while the dish is hot and glossy. The sauce should cling lightly to the noodles rather than pool at the base.


  • Plating and serving


    Serve directly in the steaming dish or transfer carefully to a warmed shallow plate, keeping the shrimp visible on top. The final presentation should be neat and layered, with the greens framing the noodles and the garlic-scented sauce evenly coating the surface.

    Professional notes


  • Do not oversteam the shrimp; the texture must remain succulent, not rubbery.

  • The noodles should be softened before steaming, never raw and dry, or they will remain uneven in the center.

  • Add the garlic oil while hot, but not aggressively bubbling, so the garlic stays aromatic rather than bitter.
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