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Cooking Oil

Cooking oil is a pure fat used for frying and baking, with 884 calories per 100g and vitamin E.

Cooking Oil

Nutrition Facts

Per 100g

% Daily Value based on a 2000 kcal diet

Calories 884 kcal
44% DV
Total Fat 100.0g
100% DV
Saturated Fat14.0g
Monounsaturated Fat50.0g
Polyunsaturated Fat36.0g
Total Carbohydrate 0.0g
0% DV
Protein 0.0g
0% DV

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline0.2mg0%
Vitamin E14.3mg96%
Vitamin K60.0mcg50%

Recipes with Cooking Oil (17)

Meatballs with Bell Pepper in Silken Onion Cream
Meatballs with Bell Pepper in Silken Onion Cream
610 kcal
Steak and Cheese Fries
Steak and Cheese Fries
850 kcal
Braised Pork Ribs with Potatoes in Pepper-Garlic Sauce
Braised Pork Ribs with Potatoes in Pepper-Garlic Sauce
515 kcal
Hong Kong-Style Salmon with Aromatic Soy Glaze
Hong Kong-Style Salmon with Aromatic Soy Glaze
420 kcal
Chicken and Wild Mushroom Fricassée with Cream Sauce and Steamed White Rice
Chicken and Wild Mushroom Fricassée with Cream Sauce and Steamed White Rice
575 kcal
Chicken and Wild Mushrooms in Light Cream Sauce with Steamed White Rice
Chicken and Wild Mushrooms in Light Cream Sauce with Steamed White Rice
535 kcal
Classic Breakfast Plate with Pancakes, Fried Eggs, Bacon, and Sausage
Classic Breakfast Plate with Pancakes, Fried Eggs, Bacon, and Sausage
1080 kcal
Steamed Shrimp with Glass Noodles and Wilted Greens
Steamed Shrimp with Glass Noodles and Wilted Greens
255 kcal
Pan-Fried Breaded Cutlet with White Rice and Buttered Green Peas
Pan-Fried Breaded Cutlet with White Rice and Buttered Green Peas
690 kcal
Rice with Green Peas and Braised Beef in Brown Gravy
Rice with Green Peas and Braised Beef in Brown Gravy
395 kcal
Golden Pan-Fried Chicken Cutlet
Golden Pan-Fried Chicken Cutlet
365 kcal
Pan-Seared Fish Fillet with Lemon Rice, Peas, and Cucumber
Pan-Seared Fish Fillet with Lemon Rice, Peas, and Cucumber
610 kcal
Steak with Mashed Potatoes and Red Wine Pan Sauce
Steak with Mashed Potatoes and Red Wine Pan Sauce
760 kcal
Pan-Seared Chicken Breast
Pan-Seared Chicken Breast
62 kcal
Garlic Butter Chicken Breast
Garlic Butter Chicken Breast
620 kcal
Pan-Seared Chicken Tenderloins
Pan-Seared Chicken Tenderloins
560 kcal
Pan-Seared Ribeye Steak with Thyme Butter
Pan-Seared Ribeye Steak with Thyme Butter
930 kcal
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