Garlic Butter Chicken Breast
Nutrition Facts
Per 360g serving
% Daily Value based on a 2000 kcal diet
Calories
620 kcal
31% DV
Total Fat
33.0g
51% DV
Monounsaturated Fat15.5g
Polyunsaturated Fat5.0g
Saturated Fat11.0g
Trans Fat0.5g
Total Carbohydrate
6.0g
2% DV
Fiber0.3g
Starch5.2g
Sugars0.5g
Protein
72.0g
100% DV
Animal Protein72.0g
About
Seared chicken breast pieces cooked in a buttery garlic pan sauce. High in protein, low in carbohydrates, and moderately high in fat from butter and oil.
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 255.0mg | 46% | |
| Vitamin A | 180.0mcg | 20% | |
| Vitamin B1 | 0.2mg | 18% | |
| Vitamin B12 | 0.9mcg | 38% | |
| Vitamin B2 | 0.4mg | 32% | |
| Vitamin B3 | 31.5mg | 197% | |
| Vitamin B5 | 3.6mg | 72% | |
| Vitamin B6 | 2.2mg | 129% | |
| Vitamin B7 | 13.0mcg | 43% | |
| Vitamin B9 | 22.0mcg | 6% | |
| Vitamin C | 2.5mg | 3% | |
| Vitamin D | 0.4mcg | 2% | |
| Vitamin E | 1.6mg | 11% | |
| Vitamin K | 3.5mcg | 3% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 42.0mg | 4% | |
| Copper | 90.0mcg | 10% | |
| Iron | 2.1mg | 12% | |
| Magnesium | 88.0mg | 21% | |
| Phosphorus | 690.0mg | 99% | |
| Potassium | 980.0mg | 21% | |
| Selenium | 98.0mcg | 178% | |
| Sodium | 760.0mg | 33% | |
| Zinc | 2.4mg | 22% |
Garlic Butter Chicken Breast
A simple pan-seared chicken breast dish finished with garlic butter. It is juicy, savory, and lightly seasoned with salt and black pepper.
Chicken breast: 300 g
Butter: 25 g
Cooking oil: 10 g
Garlic: 15 g
Salt: 5 g
Black pepper: 5 g
1. Pat the chicken breast dry and season both sides with salt and black pepper.
2. Heat the cooking oil in a skillet over medium-high heat.
3. Add the chicken breast and cook until golden brown on both sides and cooked through.
4. Lower the heat, add the butter and garlic, and spoon the melted butter over the chicken for 1 to 2 minutes.
5. Remove from the pan and rest briefly before serving.
Prep time: 5 minutes
Cook time: 15 minutes
Do not overcook the chicken to keep it tender and juicy.
Let the chicken rest before slicing to retain juices.
Use medium heat when adding garlic so it does not burn.
Ingredients
Instructions
Prep time and cook time
Helpful tips
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