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Garlic Butter Chicken Breast

Nutrition Facts

Per 360g serving

% Daily Value based on a 2000 kcal diet

Calories 620 kcal

31% DV

Total Fat 33.0g

51% DV

Monounsaturated Fat15.5g

Polyunsaturated Fat5.0g

Saturated Fat11.0g

Trans Fat0.5g

Total Carbohydrate 6.0g

2% DV

Fiber0.3g

Starch5.2g

Sugars0.5g

Protein 72.0g

100% DV

Animal Protein72.0g

About

Seared chicken breast pieces cooked in a buttery garlic pan sauce. High in protein, low in carbohydrates, and moderately high in fat from butter and oil.

Ingredients

Vitamins & Minerals

Vitamins

Nutrient	Amount	DV%
Biotin (B7)	13.0mcg	43%
Choline	255.0mg	46%
Folate (B9)	22.0mcg	6%
Niacin (B3)	31.5mg	197%
Pantothenic Acid (B5)	3.6mg	72%
Riboflavin (B2)	0.4mg	32%
Thiamin (B1)	0.2mg	18%
Vitamin A	180.0mcg	20%
Vitamin B12	0.9mcg	38%
Vitamin B6	2.2mg	129%
Vitamin C	2.5mg	3%
Vitamin D	0.4mcg	2%
Vitamin E	1.6mg	11%
Vitamin K	3.5mcg	3%

Minerals

Nutrient	Amount	DV%
Calcium	42.0mg	4%
Copper	90.0mcg	10%
Iron	2.1mg	12%
Magnesium	88.0mg	21%
Phosphorus	690.0mg	99%
Potassium	980.0mg	21%
Selenium	98.0mcg	178%
Sodium	760.0mg	33%
Zinc	2.4mg	22%

Garlic Butter Chicken Breast

A simple pan-seared chicken breast dish finished with garlic butter. It is juicy, savory, and lightly seasoned with salt and black pepper.

Ingredients

Chicken breast: 300 g

Butter: 25 g

Cooking oil: 10 g

Garlic: 15 g

Salt: 5 g

Black pepper: 5 g

Instructions

1. Pat the chicken breast dry and season both sides with salt and black pepper.

2. Heat the cooking oil in a skillet over medium-high heat.

3. Add the chicken breast and cook until golden brown on both sides and cooked through.

4. Lower the heat, add the butter and garlic, and spoon the melted butter over the chicken for 1 to 2 minutes.

5. Remove from the pan and rest briefly before serving.

Prep time and cook time

Prep time: 5 minutes

Cook time: 15 minutes

Helpful tips

Do not overcook the chicken to keep it tender and juicy.

Let the chicken rest before slicing to retain juices.

Use medium heat when adding garlic so it does not burn.

KetoLow-carbGluten-freeDairy-freePaleoWhole30Balanced

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Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Garlic Butter Chicken Breast

Nutrition Facts

About

Ingredients