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Blanc de poulet au beurre à l’ail

Blanc de poulet au beurre à l’ail
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Informations nutritionnelles

Par portion de 360 g

% Valeur quotidienne basée sur un régime de 2000 kcal

Calories 620 kcal
31% DV
Lipides totaux 33.0g
51% DV
Acides gras mono-insaturés15.5g
Acides gras polyinsaturés5.0g
Acides gras saturés11.0g
Acides gras trans0.5g
Glucides totaux 6.0g
2% DV
Fibres0.3g
Amidon5.2g
Sucres0.5g
Protéines 72.0g
100% DV
Protéines animales72.0g

À propos

Des morceaux de blanc de poulet saisis, cuits dans une sauce poêlée au beurre et à l’ail. Riche en protéines, pauvre en glucides, avec une teneur modérée à élevée en matières grasses grâce au beurre et à l’huile.

Ingrédients

Vitamines & minéraux

Vitamines

NutrimentQuantitéVQ%Demi-vie
Biotine (B7)13.0mcg43%
Choline255.0mg46%
Folates (B9)22.0mcg6%
Niacine (B3)31.5mg197%
Acide pantothénique (B5)3.6mg72%
Riboflavine (B2)0.4mg32%
Thiamine (B1)0.2mg18%
Vitamine A180.0mcg20%
Vitamine B120.9mcg38%
Vitamine B62.2mg129%
Vitamine C2.5mg3%
Vitamine D0.4mcg2%
Vitamine E1.6mg11%
Vitamine K3.5mcg3%

Minéraux

NutrimentQuantitéVQ%Demi-vie
Calcium42.0mg4%
Cuivre90.0mcg10%
Fer2.1mg12%
Magnésium88.0mg21%
Phosphore690.0mg99%
Potassium980.0mg21%
Sélénium98.0mcg178%
Sodium760.0mg33%
Zinc2.4mg22%

Blanc de poulet au beurre à l’ail

Un plat simple de blanc de poulet poêlé, terminé avec du beurre à l’ail. Il est juteux, savoureux et légèrement assaisonné de sel et de poivre noir.

Ingrédients


  • Blanc de poulet : 300 g

  • Beurre : 25 g

  • Huile de cuisson : 10 g

  • Ail : 15 g

  • Sel : 5 g

  • Poivre noir : 5 g


    • Instructions


  • 1. Séchez le blanc de poulet avec du papier absorbant et assaisonnez les deux côtés avec le sel et le poivre noir.

  • 2. Faites chauffer l’huile de cuisson dans une poêle à feu moyen-vif.

  • 3. Ajoutez le blanc de poulet et faites cuire jusqu’à ce qu’il soit bien doré des deux côtés et cuit à cœur.

  • 4. Baissez le feu, ajoutez le beurre et l’ail, puis arrosez le poulet avec le beurre fondu pendant 1 à 2 minutes.

  • 5. Retirez-le de la poêle et laissez-le reposer brièvement avant de servir.


    • Temps de préparation et de cuisson


  • Temps de préparation : 5 minutes

  • Temps de cuisson : 15 minutes


    • Conseils utiles


  • Ne faites pas trop cuire le poulet afin de le garder tendre et juteux.

  • Laissez reposer le poulet avant de le trancher pour conserver son jus.

  • Utilisez un feu moyen lorsque vous ajoutez l’ail afin qu’il ne brûle pas.
    • KetoFaible en glucidesSans glutenSans produits laitiersPaléoWhole30Équilibré
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