How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Hem / world / Europa / Sverige / Kycklingbröst i vitlökssmör

Kycklingbröst i vitlökssmör

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Näringsfakta

Per portion på 360 g

% dagligt värde baserat på en kost på 2000 kcal

Kalorier 620 kcal

31% DV

Totalt fett 33.0g

51% DV

Enkelomättat fett15.5g

Fleromättat fett5.0g

Mättat fett11.0g

Transfett0.5g

Totala kolhydrater 6.0g

2% DV

Fiber0.3g

Stärkelse5.2g

Sockerarter0.5g

Protein 72.0g

100% DV

Animaliskt protein72.0g

Om

Stekta bitar av kycklingbröst som tillagas i en smörig vitlökssås i pannan. Rätten är proteinrik, låg på kolhydrater och har en måttligt hög fetthalt från smör och olja.

Ingredienser

Vitaminer & mineraler

Vitaminer

Näringsämne	Mängd	DV%
Biotin	13.0mcg	43%
Kolin	255.0mg	46%
Folat	22.0mcg	6%
Niacin	31.5mg	197%
Pantotensyra	3.6mg	72%
Riboflavin	0.4mg	32%
Tiamin	0.2mg	18%
Vitamin A	180.0mcg	20%
Vitamin B12	0.9mcg	38%
Vitamin B6	2.2mg	129%
Vitamin C	2.5mg	3%
Vitamin D	0.4mcg	2%
Vitamin E	1.6mg	11%
Vitamin K	3.5mcg	3%

Mineraler

Näringsämne	Mängd	DV%
Kalcium	42.0mg	4%
Koppar	90.0mcg	10%
Järn	2.1mg	12%
Magnesium	88.0mg	21%
Fosfor	690.0mg	99%
Kalium	980.0mg	21%
Selen	98.0mcg	178%
Natrium	760.0mg	33%
Zink	2.4mg	22%

Kycklingbröst med vitlökssmör

En enkel rätt med stekt kycklingbröst som avslutas med vitlökssmör. Den är saftig, smakrik och lätt kryddad med salt och svartpeppar.

Ingredienser

Kycklingbröst: 300 g

Smör: 25 g

Matolja: 10 g

Vitlök: 15 g

Salt: 5 g

Svartpeppar: 5 g

Instruktioner

1. Torka kycklingbröstet torrt och krydda båda sidor med salt och svartpeppar.

2. Hetta upp matoljan i en stekpanna på medelhög till hög värme.

3. Lägg i kycklingbröstet och stek tills det är gyllenbrunt på båda sidor och genomstekt.

4. Sänk värmen, tillsätt smör och vitlök och skeda det smälta smöret över kycklingen i 1 till 2 minuter.

5. Ta upp ur pannan och låt vila kort före servering.

Förberedelsetid och tillagningstid

Förberedelsetid: 5 minuter

Tillagningstid: 15 minuter

Hjälpsamma tips

Överstek inte kycklingen så att den förblir mör och saftig.

Låt kycklingen vila före uppskärning så att köttsaften bevaras.

Använd medelvärme när du tillsätter vitlök så att den inte bränns.

KetoKolhydratfattigGlutenfriMjölkfriPaleoWhole30Balanserad

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Kycklingbröst i vitlökssmör

Näringsfakta

Om

Ingredienser