How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Sākums / world / Eiropa / Zviedrija / Vistas krūtiņa ķiploku sviesta mērcē

Vistas krūtiņa ķiploku sviesta mērcē

Šis ēdiens patika 0 lietotājiem | 0 lietotāji saglabāja šo ēdienu

Uzturvērtība

Uz 360 g porciju

% dienas vērtības, pamatojoties uz 2000 kcal diētu

Kalorijas 620 kcal

31% DV

Kopējais tauku daudzums 33.0g

51% DV

Mononepiesātinātie tauki15.5g

Polinepiesātinātie tauki5.0g

Piesātinātie tauki11.0g

Trans-tauki0.5g

Kopējais ogļhidrātu daudzums 6.0g

2% DV

Šķiedrvielas0.3g

Ciete5.2g

Cukuri0.5g

Olbaltumvielas 72.0g

100% DV

Dzīvnieku olbaltumvielas72.0g

Par

Apcepti vistas krūtiņas gabaliņi, pagatavoti pannā ar sviesta un ķiploku mērci. Daudz olbaltumvielu, maz ogļhidrātu, bet sviesta un eļļas dēļ mēreni augsts tauku saturs.

Sastāvdaļas

Vitamīni un minerālvielas

Vitamīni

Uzturviela	Daudzums	DV%
Biotīns (B7)	13.0mcg	43%
Holīns	255.0mg	46%
Folskābe (B9)	22.0mcg	6%
Niacīns (B3)	31.5mg	197%
Pantotēnskābe (B5)	3.6mg	72%
Riboflavīns (B2)	0.4mg	32%
Tiamīns (B1)	0.2mg	18%
A vitamīns	180.0mcg	20%
B12 vitamīns	0.9mcg	38%
B6 vitamīns	2.2mg	129%
C vitamīns	2.5mg	3%
D vitamīns	0.4mcg	2%
E vitamīns	1.6mg	11%
K vitamīns	3.5mcg	3%

Minerālvielas

Uzturviela	Daudzums	DV%
Kalcijs	42.0mg	4%
Varš	90.0mcg	10%
Dzelzs	2.1mg	12%
Magnijs	88.0mg	21%
Fosfors	690.0mg	99%
Kālijs	980.0mg	21%
Selēns	98.0mcg	178%
Nātrijs	760.0mg	33%
Cinks	2.4mg	22%

Vistas krūtiņa ar ķiploku sviestu

Vienkāršs pannā ceptas vistas krūtiņas ēdiens, pabeigts ar ķiploku sviestu. Tas ir sulīgs, sātīgs un viegli garšots ar sāli un melnajiem pipariem.

Sastāvdaļas

Vistas krūtiņa: 300 g

Sviests: 25 g

Cepamā eļļa: 10 g

Ķiploki: 15 g

Sāls: 5 g

Melnie pipari: 5 g

Pagatavošana

1. Nosusiniet vistas krūtiņu ar papīra dvieli un apkaisiet abas puses ar sāli un melnajiem pipariem.

2. Uzkarsējiet cepamo eļļu pannā uz vidēji lielas uguns.

3. Pievienojiet vistas krūtiņu un cepiet, līdz tā no abām pusēm ir zeltaini brūna un pilnībā gatava.

4. Samaziniet uguni, pievienojiet sviestu un ķiplokus, un 1 līdz 2 minūtes ar karoti aplejiet vistu ar izkusušo sviestu.

5. Izņemiet no pannas un pirms pasniegšanas īsi ļaujiet atpūsties.

Sagatavošanas un gatavošanas laiks

Sagatavošanas laiks: 5 minūtes

Gatavošanas laiks: 15 minūtes

Noderīgi padomi

Nepārcepiet vistu, lai tā paliktu maiga un sulīga.

Pirms sagriešanas ļaujiet vistai atpūsties, lai saglabātu sulīgumu.

Pievienojot ķiplokus, izmantojiet vidēju karstumu, lai tie nepiedegtu.

KetoAr zemu ogļhidrātu saturuBez glutēnaBez piena produktiemPaleoWhole30Sabalansēta

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Vistas krūtiņa ķiploku sviesta mērcē

Uzturvērtība

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