How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Home / world / Europa / Svezia / Petto di pollo al burro e aglio

Petto di pollo al burro e aglio

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Valori nutrizionali

Per porzione da 360 g

% Valore giornaliero basato su una dieta di 2000 kcal

Calorie 620 kcal

31% DV

Grassi totali 33.0g

51% DV

Grassi monoinsaturi15.5g

Grassi polinsaturi5.0g

Grassi saturi11.0g

Grassi trans0.5g

Carboidrati totali 6.0g

2% DV

Fibre0.3g

Amido5.2g

Zuccheri0.5g

Proteine 72.0g

100% DV

Proteine animali72.0g

Informazioni

Bocconcini di petto di pollo rosolati e cotti in padella con una salsa al burro e aglio. Ricco di proteine, povero di carboidrati e con un contenuto moderato-alto di grassi da burro e olio.

Ingredienti

Vitamine e minerali

Vitamine

Nutriente	Quantità	%VNR
Biotina (B7)	13.0mcg	43%
Colina	255.0mg	46%
Folato (B9)	22.0mcg	6%
Niacina (B3)	31.5mg	197%
Acido pantotenico (B5)	3.6mg	72%
Riboflavina (B2)	0.4mg	32%
Tiamina (B1)	0.2mg	18%
Vitamina A	180.0mcg	20%
Vitamina B12	0.9mcg	38%
Vitamina B6	2.2mg	129%
Vitamina C	2.5mg	3%
Vitamina D	0.4mcg	2%
Vitamina E	1.6mg	11%
Vitamina K	3.5mcg	3%

Minerali

Nutriente	Quantità	%VNR
Calcio	42.0mg	4%
Rame	90.0mcg	10%
Ferro	2.1mg	12%
Magnesio	88.0mg	21%
Fosforo	690.0mg	99%
Potassio	980.0mg	21%
Selenio	98.0mcg	178%
Sodio	760.0mg	33%
Zinco	2.4mg	22%

Petto di pollo al burro e aglio

Un semplice piatto di petto di pollo rosolato in padella e rifinito con burro all'aglio. È succoso, saporito e leggermente condito con sale e pepe nero.

Ingredienti

Petto di pollo: 300 g

Burro: 25 g

Olio da cucina: 10 g

Aglio: 15 g

Sale: 5 g

Pepe nero: 5 g

Istruzioni

1. Tampona il petto di pollo con carta da cucina per asciugarlo e condisci entrambi i lati con sale e pepe nero.

2. Scalda l'olio da cucina in una padella a fuoco medio-alto.

3. Aggiungi il petto di pollo e cuoci finché non sarà dorato su entrambi i lati e ben cotto all'interno.

4. Abbassa la fiamma, aggiungi il burro e l'aglio, quindi versa il burro fuso sul pollo con un cucchiaio per 1 o 2 minuti.

5. Togli dalla padella e lascia riposare brevemente prima di servire.

Tempo di preparazione e cottura

Tempo di preparazione: 5 minuti

Tempo di cottura: 15 minuti

Consigli utili

Non cuocere troppo il pollo per mantenerlo tenero e succoso.

Lascia riposare il pollo prima di affettarlo per trattenere i succhi.

Usa fuoco medio quando aggiungi l'aglio, così non si brucia.

KetoPovera di carboidratiSenza glutineSenza latticiniPaleoWhole30Bilanciata

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Petto di pollo al burro e aglio

Valori nutrizionali

Informazioni

Ingredienti