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petto di pollo

Il petto di pollo è un taglio magro con 165 calorie per 100 g e molta niacina (B3), ideale per pasti di tutti i giorni.

petto di pollo

Informazioni

Il petto di pollo è un taglio di pollame magro, dal sapore delicato, con una consistenza tenera se cotto correttamente. Si prepara spesso alla griglia, al forno, saltato in padella o lessato, e si usa in insalate, panini, saltati in padella e secondi piatti.

Valori nutrizionali

Per 100 g

% Valore giornaliero basato su una dieta di 2000 kcal

Calorie 165 kcal
8% DV
Grassi totali 3.6g
6% DV
Vitamina D1.0g
Vitamina K1.2g
Tiamina (B1)0.8g
Carboidrati totali 0.0g
0% DV
Proteine 31.0g
62% DV
Proteine animali31.0g

Vitamine e minerali

Vitamine

NutrienteQuantità%VNREmivita
Biotina (B7)0.3mcg1%
Colina85.0mg15%
Folato (B9)4.0mcg1%
Niacina (B3)13.7mg86%
Acido pantotenico (B5)1.0mg20%
Riboflavina (B2)0.1mg9%
Tiamina (B1)0.1mg6%
Vitamina A13.0mcg1%
Vitamina B120.3mcg13%
Vitamina B60.6mg35%
Vitamina D0.1mcg1%
Vitamina E0.3mg2%
Vitamina K0.3mcg0%

Minerali

NutrienteQuantità%VNREmivita
Calcio15.0mg2%
Rame40.0mcg4%
Ferro0.9mg5%
Magnesio29.0mg7%
Fosforo220.0mg31%
Potassio256.0mg5%
Selenio27.0mcg49%
Sodio74.0mg3%
Zinco1.0mg9%

Ricette con petto di pollo (100)

Petto di pollo arrosto a fette con salsa rossa, carotine, asparagi e purea di cavolfiore
Petto di pollo arrosto a fette con salsa rossa, carotine, asparagi e purea di cavolfiore
355 kcal
Bowl di patate novelle arrosto e verdure con pollo
Bowl di patate novelle arrosto e verdure con pollo
305 kcal
Striscioline di pollo crudo con cavolfiore, peperone rosso, cipolla, funghi, jalapeño, erbe e olio
Striscioline di pollo crudo con cavolfiore, peperone rosso, cipolla, funghi, jalapeño, erbe e olio
860 kcal
Peperone rosso ripieno con pollo, funghi, cipolla, cavolfiore ed erbe aromatiche
Peperone rosso ripieno con pollo, funghi, cipolla, cavolfiore ed erbe aromatiche
395 kcal
Pollo alle erbe con riso basmati, ravanelli, cavolo e salsa verde all'olio
Pollo alle erbe con riso basmati, ravanelli, cavolo e salsa verde all'olio
455 kcal
Chicken stir-fry with bell peppers, broccoli, mushrooms, and quinoa
590 kcal
Chicken stir-fry with broccoli, bell peppers, mushrooms, and brown rice
560 kcal
Penne al pollo con mozzarella
Penne al pollo con mozzarella
610 kcal
Chicken stir-fry with bell peppers, broccoli and brown rice
495 kcal
Grilled chicken, baked potato, and sautéed spinach
495 kcal
Grilled chicken quinoa bowl with black beans, broccoli, and red bell pepper
620 kcal
Chicken, white bean and kale stew
430 kcal
Grilled chicken bowl with black beans, avocado, bell peppers, and baked potato
690 kcal
Grilled chicken, white bean, and tomato skillet
495 kcal
Grilled chicken breast with quinoa, sautéed spinach, and red bell peppers
495 kcal
Greek yogurt baked potato bowl with grilled chicken and spinach
495 kcal
Chicken, lentil and spinach stew
510 kcal
Chicken, black bean, and avocado salad
510 kcal
Lentil chicken salad with bell peppers
470 kcal
Chicken lentil kale soup with baked potato
510 kcal
Chicken lentil vegetable soup with side salad
460 kcal
Chicken stir-fry with bell peppers, bok choy, and quinoa
495 kcal
Grilled chicken quinoa bowl with broccoli and red bell pepper
510 kcal
Chicken, white bean, and tomato skillet
510 kcal
Grilled chicken quinoa bowl with kale, red bell pepper, and avocado
610 kcal
Chicken, chickpea, and kale skillet
560 kcal
Chicken, chickpea, and red bell pepper skillet
520 kcal
Chicken, broccoli, and quinoa dinner bowl with pumpkin seeds
590 kcal
Chicken, chickpea, and broccoli skillet with lemon
495 kcal
Lentil chicken spinach soup with tomato
430 kcal
Chicken and white bean vegetable soup with Swiss chard
430 kcal
Chicken broccoli sweet potato lunch bowl
575 kcal
Chicken lentil kale lunch salad
465 kcal
Lentil chicken power salad
510 kcal
Chicken lentil vegetable soup
430 kcal
Greek yogurt chicken pita with cucumber, tomato, and dill
480 kcal
Greek yogurt chicken salad with citrus and walnuts
430 kcal
Chicken avocado wrap with leafy greens and yogurt sauce
510 kcal
Burrito bowl di pollo con verdure fajita, fagioli neri, guacamole e salsa rossa
Burrito bowl di pollo con verdure fajita, fagioli neri, guacamole e salsa rossa
835 kcal
Curry di pollo dorato con cocco, riso bianco e coriandolo
Curry di pollo dorato con cocco, riso bianco e coriandolo
520 kcal
Curry di pollo al cocco con riso basmati
Curry di pollo al cocco con riso basmati
540 kcal
Chicken, spinach, and quinoa bowl
540 kcal
Chicken quinoa bowl with spinach, chickpeas, and tomatoes
540 kcal
Greek yogurt chicken pita with cucumber tomato salad
510 kcal
Chicken, quinoa, and spinach bowl
540 kcal
Greek yogurt chicken rice bowl with cucumber and avocado
680 kcal
Chicken stir-fry with bell peppers, bok choy, and brown rice
590 kcal
Chicken stir-fry with tofu, brown rice, and mixed vegetables
680 kcal
Chicken stir-fry with brown rice, bok choy, and mushrooms
590 kcal
Chicken and black bean burrito bowl with brown rice
680 kcal
Grilled chicken quinoa bowl with spinach, roasted red peppers, and avocado
620 kcal
Greek yogurt chicken salad pita with celery, grapes, and walnuts
560 kcal
Grilled chicken quinoa bowl with spinach, roasted sweet potato, and bell peppers
620 kcal
Chicken and chickpea Mediterranean salad with bell peppers and feta
540 kcal
Grilled chicken quinoa power bowl with spinach, bell peppers, and avocado
620 kcal
Grilled chicken quinoa bowl with spinach, avocado, and orange segments
620 kcal
Greek yogurt chicken salad with chickpeas and pumpkin seeds
520 kcal
Chicken and broccoli brown rice stir-fry
590 kcal
Chicken and broccoli brown rice bowl with yogurt herb sauce
620 kcal
Harvest Bowl con pollo scottato, salmone, lenticchie e radici arrosto
Harvest Bowl con pollo scottato, salmone, lenticchie e radici arrosto
1250 kcal
Petto di pollo arrosto alle erbe
Petto di pollo arrosto alle erbe
280 kcal
Gratin di pollo al formaggio con patata dolce e patate
Gratin di pollo al formaggio con patata dolce e patate
980 kcal
Pasta cremosa al pollo in padella
Pasta cremosa al pollo in padella
550 kcal
Petto di pollo alla griglia con quinoa, asparagi, avocado e pesto al basilico
Petto di pollo alla griglia con quinoa, asparagi, avocado e pesto al basilico
655 kcal
Grilled chicken quinoa bowl with spinach, black beans, and roasted peppers
620 kcal
Chicken and lentil salad with bell peppers and tomatoes
540 kcal
Insalatona di pollo alla griglia con avocado, feta, dressing allo yogurt, crostini e semi di zucca
Insalatona di pollo alla griglia con avocado, feta, dressing allo yogurt, crostini e semi di zucca
610 kcal
Chicken, black bean, and vegetable fajita bowl
680 kcal
Chicken quinoa bowl with broccoli, chickpeas, and tahini
710 kcal
Suprema di pollo ai funghi in crema vellutata
Suprema di pollo ai funghi in crema vellutata
430 kcal
Greek yogurt chicken quinoa salad with tomatoes and cucumber
540 kcal
Chicken breast with sweet potato and broccoli
540 kcal
Chicken and lentil vegetable stew
430 kcal
Chicken and lentil bowl with brown rice, spinach, and tomatoes
710 kcal
Chicken stir-fry with tofu, bok choy, mushrooms, and quinoa
590 kcal
Chicken and spinach quinoa bowl with roasted red peppers
540 kcal
Pizza pollo e pomodoro con mozzarella
Pizza pollo e pomodoro con mozzarella
1035 kcal
Pizza sottile con pollo, peperone rosso e mozzarella
Pizza sottile con pollo, peperone rosso e mozzarella
1035 kcal
Vellutata di pollo e funghi selvatici con riso basmati
Vellutata di pollo e funghi selvatici con riso basmati
470 kcal
Pollo supreme con crema ai funghi selvatici, riso basmati e peperone verde
Pollo supreme con crema ai funghi selvatici, riso basmati e peperone verde
455 kcal
Chicken Supreme con salsa ai funghi e riso bianco al vapore
Chicken Supreme con salsa ai funghi e riso bianco al vapore
500 kcal
Fricassée di pollo e funghi selvatici con salsa alla panna e riso bianco al vapore
Fricassée di pollo e funghi selvatici con salsa alla panna e riso bianco al vapore
575 kcal
Pollo e funghi selvatici in salsa cremosa leggera con riso bianco al vapore
Pollo e funghi selvatici in salsa cremosa leggera con riso bianco al vapore
535 kcal
Petto di pollo alla griglia con quinoa, asparagi, pesto al basilico e limone
Petto di pollo alla griglia con quinoa, asparagi, pesto al basilico e limone
655 kcal
Cotoletta di pollo con riso basmati, piselli e limone
Cotoletta di pollo con riso basmati, piselli e limone
760 kcal
Cotoletta di pollo dorata in padella
Cotoletta di pollo dorata in padella
365 kcal
Petto di pollo alla griglia con patata dolce arrosto, fiocchi di latte, cetriolo e verdure a foglia
Petto di pollo alla griglia con patata dolce arrosto, fiocchi di latte, cetriolo e verdure a foglia
510 kcal
Pollo impanato con riso, broccoli e patate arrosto
Pollo impanato con riso, broccoli e patate arrosto
760 kcal
Filetto di petto di pollo crudo
Filetto di petto di pollo crudo
480 kcal
Filetto di petto di pollo
Filetto di petto di pollo
480 kcal
Pezzi di filetto di petto di pollo al naturale
Pezzi di filetto di petto di pollo al naturale
780 kcal
Striscioline di petto di pollo marinate salate
Striscioline di petto di pollo marinate salate
520 kcal
Striscioline di pollo marinate
Striscioline di pollo marinate
585 kcal
Filetti di petto di pollo crudi
Filetti di petto di pollo crudi
720 kcal
Rotini al pesto con pollo e mozzarella fresca
Rotini al pesto con pollo e mozzarella fresca
540 kcal
Petto di pollo scottato in padella
Petto di pollo scottato in padella
62 kcal
Petto di pollo al burro e aglio
Petto di pollo al burro e aglio
620 kcal
Pita wrap con pollo e patate
Pita wrap con pollo e patate
980 kcal
Pollo impanato con riso, broccoli e patate arrosto
Pollo impanato con riso, broccoli e patate arrosto
760 kcal
Petto di pollo arrosto alle erbe
Petto di pollo arrosto alle erbe
280 kcal
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