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Striscioline di petto di pollo marinate salate

Striscioline di petto di pollo marinate salate
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Valori nutrizionali

Per porzione da 400 g

% Valore giornaliero basato su una dieta di 2000 kcal

Calorie 520 kcal
26% DV
Grassi totali 18.0g
28% DV
Grassi monoinsaturi8.5g
Grassi polinsaturi4.0g
Grassi saturi4.8g
Grassi trans0.1g
Carboidrati totali 2.0g
1% DV
Amido2.0g
Proteine 84.0g
100% DV
Proteine animali84.0g

Informazioni

Striscioline crude di petto di pollo confezionate, con marinatura appena visibile. Ricche di proteine magre animali, molto povere di carboidrati e con grassi moderati in base alla rifilatura e alla salamoia aggiunta.

Ingredienti

Vitamine e minerali

Vitamine

NutrienteQuantità%VNREmivita
Biotina (B7)20.0mcg67%
Colina320.0mg58%
Folato (B9)16.0mcg4%
Niacina (B3)56.0mg350%
Acido pantotenico (B5)6.0mg120%
Riboflavina (B2)0.5mg40%
Tiamina (B1)0.3mg23%
Vitamina A18.0mcg2%
Vitamina B121.2mcg50%
Vitamina B62.4mg141%
Vitamina D0.4mcg2%
Vitamina E1.2mg8%
Vitamina K1.2mcg1%

Minerali

NutrienteQuantità%VNREmivita
Calcio48.0mg5%
Rame160.0mcg18%
Ferro1.6mg9%
Magnesio116.0mg28%
Fosforo840.0mg120%
Potassio1020.0mg22%
Selenio108.0mcg196%
Sodio520.0mg23%
Zinco4.0mg36%

Striscioline di petto di pollo marinate e salate

Una semplice preparazione di striscioline di petto di pollo crudo leggermente salate e marinate in acqua. Questa è una preparazione di base prima della cottura, da usare successivamente per saltare in padella, grigliare o rosolare in padella.

Ingredienti
  • Petto di pollo, 398 g

  • Acqua, 1 g

  • Sale, 1 g


    • Istruzioni
  • 1. Taglia il petto di pollo a striscioline uniformi.

  • 2. Mescola il sale con l'acqua finché non si è sciolto.

  • 3. Mescola le striscioline di pollo con l'acqua salata finché non sono leggermente ricoperte.

  • 4. Copri e lascia marinare brevemente in frigorifero prima di cuocere come desiderato.


    • Tempo di preparazione: 10 minuti
    Tempo di cottura: 0 minuti

    Consigli utili
  • Tieni il pollo in frigorifero e usalo rapidamente.

  • Questa è una preparazione cruda e deve essere completamente cotta prima di essere consumata.

  • Taglia le striscioline in modo uniforme per una cottura successiva più omogenea.
    • KetoPovera di carboidratiPaleoSenza glutineSenza latticiniWhole30
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