How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Home / world / Europa / Svezia / Filetti di petto di pollo crudi

Filetti di petto di pollo crudi

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Valori nutrizionali

Per porzione da 600 g

% Valore giornaliero basato su una dieta di 2000 kcal

Calorie 720 kcal

36% DV

Grassi totali 15.6g

24% DV

Grassi monoinsaturi7.7g

Grassi polinsaturi3.6g

Grassi saturi4.2g

Grassi trans0.1g

Carboidrati totali 0.0g

0% DV

Proteine 138.0g

100% DV

Proteine animali138.0g

Informazioni

Filetti di petto di pollo crudi confezionati, un alimento molto magro e ricco di proteine, con carboidrati trascurabili e grassi moderati in base alla rifilatura.

Ingredienti

chicken breast fillets

Vitamine e minerali

Vitamine

Nutriente	Quantità	%VNR
Biotina (B7)	30.0mcg	100%
Colina	510.0mg	93%
Folato (B9)	24.0mcg	6%
Niacina (B3)	82.8mg	518%
Acido pantotenico (B5)	6.0mg	120%
Riboflavina (B2)	0.5mg	42%
Tiamina (B1)	0.4mg	35%
Vitamina A	39.0mcg	4%
Vitamina B12	1.8mcg	75%
Vitamina B6	3.6mg	212%
Vitamina D	0.6mcg	3%
Vitamina E	1.8mg	12%
Vitamina K	1.8mcg	2%

Minerali

Nutriente	Quantità	%VNR
Calcio	72.0mg	7%
Rame	240.0mcg	27%
Ferro	4.2mg	23%
Magnesio	174.0mg	41%
Fosforo	1320.0mg	189%
Potassio	1530.0mg	33%
Selenio	162.0mcg	295%
Sodio	444.0mg	19%
Zinco	6.0mg	55%

Filetti di petto di pollo crudi

Una semplice preparazione di filetti di petto di pollo crudi, adatta per essere cucinata in molti piatti. Questa non è una ricetta finita ma un ingrediente crudo.

Ingredienti

Filetti di petto di pollo 600 g

Istruzioni

1. Tieni il pollo in frigorifero fino al momento dell'uso.

2. Sciacqualo solo se necessario e tamponalo con carta da cucina pulita.

3. Elimina il grasso in eccesso o il tessuto connettivo, se lo desideri.

4. Cuoci accuratamente fino a raggiungere una temperatura interna sicura di 74°C.

5. Usalo nella ricetta che hai scelto oppure servilo una volta completamente cotto.

Tempo di preparazione e tempo di cottura

Tempo di preparazione: 5 minuti

Tempo di cottura: 0 minuti

Consigli utili

Maneggia il pollo crudo con cura per evitare la contaminazione incrociata.

Lava mani, utensili e superfici dopo il contatto con il pollame crudo.

Conserva in frigorifero e utilizza rapidamente, oppure congela per una conservazione più lunga.

KetoPovera di carboidratiPaleoSenza glutineSenza latticiniWhole30

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Filetti di petto di pollo crudi

Valori nutrizionali

Informazioni

Ingredienti