How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Home / world / Europa / Svezia / Pollo impanato con riso, broccoli e patate arrosto

Pollo impanato con riso, broccoli e patate arrosto

Registrato da @ronja | A 1 utenti è piaciuto questo alimento | 0 utenti hanno salvato questo alimento

Valori nutrizionali

Per porzione da 520 g

% Valore giornaliero basato su una dieta di 2000 kcal

Calorie 760 kcal

38% DV

Grassi totali 34.0g

52% DV

Grassi monoinsaturi17.0g

Grassi polinsaturi7.0g

Grassi saturi8.0g

Grassi trans0.2g

Carboidrati totali 66.0g

22% DV

Fibre7.0g

Amido51.0g

Zuccheri8.0g

Proteine 46.0g

92% DV

Proteine animali46.0g

Informazioni

Un piatto misto con pollo impanato, riso, broccoli, patate arrosto e una generosa porzione di yogurt greco. Apporta molte proteine, con una quota moderata di carboidrati e grassi.

Ingredienti

Vitamine e minerali

Vitamine

Nutriente	Quantità	%VNR
Biotina (B7)	9.0mcg	30%
Colina	118.0mg	21%
Folato (B9)	88.0mcg	22%
Niacina (B3)	13.8mg	86%
Acido pantotenico (B5)	2.4mg	48%
Riboflavina (B2)	0.6mg	48%
Tiamina (B1)	0.3mg	29%
Vitamina A	120.0mcg	13%
Vitamina B12	1.1mcg	46%
Vitamina B6	0.9mg	56%
Vitamina C	62.0mg	69%
Vitamina D	0.8mcg	4%
Vitamina E	2.1mg	14%
Vitamina K	145.0mcg	121%

Minerali

Nutriente	Quantità	%VNR
Calcio	310.0mg	31%
Rame	210.0mcg	23%
Ferro	3.8mg	21%
Magnesio	82.0mg	20%
Fosforo	520.0mg	74%
Potassio	1180.0mg	25%
Selenio	39.0mcg	71%
Sodio	910.0mg	40%
Zinco	3.9mg	35%

Pollo impanato con riso, broccoli e patate arrosto

Descrizione

Un piatto di pollo con petto di pollo impanato, riso bianco, broccoli e patate arrosto, servito con yogurt greco come semplice accompagnamento cremoso.

Ingredienti

1 petto di pollo impanato

200 g di riso bianco cotto

100 g di broccoli

120 g di patate arrosto

50 g di yogurt greco

10 ml di olio vegetale

2 g di sale

1 g di pepe nero

1 g di aglio in polvere

Procedimento

1. Scalda l'olio vegetale in una padella o in una teglia adatta al forno.

2. Cuoci o riscalda il petto di pollo impanato finché è caldo e croccante.

3. Condisci i broccoli con sale, pepe nero e aglio in polvere, poi cuocili al vapore o saltali in padella finché sono teneri.

4. Riscalda le patate arrosto finché sono ben calde e leggermente croccanti.

5. Scalda il riso bianco.

6. Impiatta il riso, i broccoli e le patate arrosto accanto al pollo.

7. Servi lo yogurt greco a parte come dip o salsa.

Note

Peso totale del piatto: 520 g

Informazioni nutrizionali: 760 kcal, 46.0 g di proteine, 66.0 g di carboidrati, 34.0 g di grassi

Bilanciata

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Pollo impanato con riso, broccoli e patate arrosto

Valori nutrizionali

Informazioni

Ingredienti