How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Home / world / Europa / Svezia / Pita wrap con pollo e patate

Pita wrap con pollo e patate

Registrato da @leo | A 2 utenti è piaciuto questo alimento | 1 utenti hanno salvato questo alimento

Valori nutrizionali

Per porzione da 520 g

% Valore giornaliero basato su una dieta di 2000 kcal

Calorie 980 kcal

49% DV

Grassi totali 47.0g

72% DV

Grassi monoinsaturi24.8g

Grassi polinsaturi12.1g

Grassi saturi8.5g

Grassi trans0.2g

Carboidrati totali 79.0g

26% DV

Fibre7.0g

Amido68.2g

Zuccheri3.8g

Proteine 56.0g

100% DV

Proteine animali50.0g

Proteine vegetali6.0g

Informazioni

Un piatto abbondante con spiedini di pollo grigliato e speziato, patate fritte e pane pita. Ricco di proteine, con un apporto elevato di carboidrati e grassi dovuto alle patatine e agli oli di cottura.

Ingredienti

Vitamine e minerali

Vitamine

Nutriente	Quantità	%VNR
Biotina (B7)	12.0mcg	40%
Colina	165.0mg	30%
Folato (B9)	118.0mcg	30%
Niacina (B3)	21.5mg	134%
Acido pantotenico (B5)	2.6mg	52%
Riboflavina (B2)	0.4mg	32%
Tiamina (B1)	0.6mg	46%
Vitamina A	45.0mcg	5%
Vitamina B12	0.9mcg	38%
Vitamina B6	1.7mg	100%
Vitamina C	18.0mg	20%
Vitamina D	0.3mcg	2%
Vitamina E	2.4mg	16%
Vitamina K	18.0mcg	15%

Minerali

Nutriente	Quantità	%VNR
Calcio	118.0mg	12%
Rame	420.0mcg	47%
Ferro	4.8mg	27%
Magnesio	92.0mg	22%
Fosforo	520.0mg	74%
Potassio	1420.0mg	30%
Selenio	52.0mcg	95%
Sodio	980.0mg	43%
Zinco	3.9mg	35%

Wrap di pita con pollo e patate

Un sostanzioso wrap di pollo e patate servito nel pane pita, condito con paprika, origano e aglio. Ricorda un semplice panino pita con pollo in stile mediterraneo.

Ingredienti

Peso totale: 520 g

Petto di pollo 180 g

Patate 180 g

Pane pita 100 g

Olio vegetale 20 g

Olio d'oliva 10 g

Sale 4 g

Pepe nero 2 g

Paprika 8 g

Origano secco 4 g

Aglio in polvere 12 g

Istruzioni

1. Taglia le patate a cubetti piccoli. Condiscile con l'olio vegetale, metà del sale, la paprika, l'origano, l'aglio in polvere e il pepe nero.

2. Cuoci le patate in una padella a fuoco medio finché saranno dorate e tenere, per circa 12-15 minuti.

3. Condisci il petto di pollo con il sale rimanente, la paprika, l'origano, l'aglio in polvere e il pepe nero.

4. Cuoci il pollo nell'olio d'oliva a fuoco medio finché sarà completamente cotto e leggermente dorato, per circa 5-7 minuti per lato a seconda dello spessore.

5. Scalda brevemente il pane pita in una padella o nel forno.

6. Affetta il pollo e farcisci la pita con il pollo e le patate. Servi caldo.

Tempo di preparazione

15 minuti

Tempo di cottura

20 minuti

Consigli utili

Taglia le patate in modo uniforme così cuoceranno alla stessa velocità.

Lascia riposare il pollo per qualche minuto prima di affettarlo per mantenerlo succoso.

Se lo desideri, tosta leggermente la pita per una consistenza migliore.

Bilanciata

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Pita wrap con pollo e patate

Valori nutrizionali

Informazioni

Ingredienti