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Pezzi di filetto di petto di pollo al naturale

Pezzi di filetto di petto di pollo al naturale
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Valori nutrizionali

Per porzione da 650 g

% Valore giornaliero basato su una dieta di 2000 kcal

Calorie 780 kcal
39% DV
Grassi totali 17.0g
26% DV
Grassi monoinsaturi6.8g
Grassi polinsaturi3.9g
Grassi saturi4.6g
Grassi trans0.1g
Carboidrati totali 0.0g
0% DV
Proteine 149.5g
100% DV
Proteine animali149.5g

Informazioni

Pezzi crudi di petto di pollo senza pelle, ricchissimi di proteine animali magre, praticamente senza carboidrati e con un contenuto di grassi relativamente basso.

Ingredienti

  • chicken breast fillet

Vitamine e minerali

Vitamine

NutrienteQuantità%VNREmivita
Biotina (B7)6.5mcg22%
Colina422.5mg77%
Folato (B9)26.0mcg7%
Niacina (B3)89.7mg561%
Acido pantotenico (B5)6.5mg130%
Riboflavina (B2)0.7mg50%
Tiamina (B1)0.5mg38%
Vitamina A39.0mcg4%
Vitamina B122.0mcg83%
Vitamina B63.9mg229%
Vitamina D0.7mcg3%
Vitamina E1.3mg9%
Vitamina K1.9mcg2%

Minerali

NutrienteQuantità%VNREmivita
Calcio98.0mg10%
Rame260.0mcg29%
Ferro2.6mg14%
Magnesio189.0mg45%
Fosforo1430.0mg204%
Potassio1664.0mg35%
Selenio176.8mcg321%
Sodio481.0mg21%
Zinco6.5mg59%

Pezzi di filetto di petto di pollo al naturale

Una semplice preparazione di pezzi di filetto di petto di pollo crudo, adatta per essere cucinata in molti piatti. Non è una ricetta completa di per sé, ma l'ingrediente di base per grigliare, cuocere in padella, al forno o lessare.

Ingredients
  • Filetto di petto di pollo: 650 g


    • Instructions
  • 1. Tampona i pezzi di filetto di petto di pollo con carta da cucina per asciugarli.

  • 2. Elimina il grasso in eccesso o il tessuto connettivo, se necessario.

  • 3. Taglia a pezzi se non sono già porzionati.

  • 4. Cuoci completamente con il metodo che preferisci finché il pollo non è più rosa e la temperatura interna raggiunge i 75°C.

  • 5. Lascia riposare brevemente prima di servire o di usare in un'altra ricetta.


    • Prep time
    5 minuti

    Cook time
    Varia in base al metodo, in genere 10–20 minuti

    Helpful tips
  • Tieni il pollo crudo in frigorifero fino al momento della cottura.

  • Usa taglieri e utensili separati per evitare la contaminazione incrociata.

  • Non servire pollo poco cotto.
    • KetoPovera di carboidratiPaleoSenza glutineSenza latticiniWhole30
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