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ガーリックバターチキンブレスト

ガーリックバターチキンブレスト
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栄養成分表示

360gあたり

% Daily Value based on a 2000 kcal diet

カロリー 620 kcal
31% DV
脂質 33.0g
51% DV
一価不飽和脂肪15.5g
多価不飽和脂肪5.0g
飽和脂肪11.0g
トランス脂肪0.5g
炭水化物 6.0g
2% DV
食物繊維0.3g
でん粉5.2g
糖類0.5g
たんぱく質 72.0g
100% DV
動物性たんぱく質72.0g

概要

鶏むね肉を焼き付け、バターとガーリックの風味豊かなパンソースで仕上げた料理です。1食あたり620kcal、たんぱく質72gで、高たんぱく・低糖質。脂質はバターと油由来でやや高めです。

材料

ビタミン＆ミネラル

ビタミン

栄養素量DV%半減期
ビオチン13.0mcg43%
コリン255.0mg46%
葉酸22.0mcg6%
ナイアシン31.5mg197%
パントテン酸3.6mg72%
ビタミンB20.4mg32%
ビタミンB10.2mg18%
ビタミンA180.0mcg20%
ビタミンB120.9mcg38%
ビタミンB62.2mg129%
ビタミンC2.5mg3%
ビタミンD0.4mcg2%
ビタミンE1.6mg11%
ビタミンK3.5mcg3%

ミネラル

栄養素量DV%半減期
カルシウム42.0mg4%
銅90.0mcg10%
鉄2.1mg12%
マグネシウム88.0mg21%
リン690.0mg99%
カリウム980.0mg21%
セレン98.0mcg178%
ナトリウム760.0mg33%
亜鉛2.4mg22%

ガーリックバターチキンブレスト

ガーリックバターで仕上げる、シンプルな鶏むね肉のパンシアードです。ジューシーでうま味があり、塩と黒こしょうで軽く味付けしています。

Ingredients


  • 鶏むね肉: 300 g

  • バター: 25 g

  • 食用油: 10 g

  • にんにく: 15 g

  • 塩: 5 g

  • 黒こしょう: 5 g


    • Instructions


  • 1. 鶏むね肉の水気をふき取り、両面に塩と黒こしょうを振ります。

  • 2. フライパンに食用油を入れ、中強火で熱します。

  • 3. 鶏むね肉を加え、両面がこんがり色づき、中まで火が通るまで焼きます。

  • 4. 火を弱め、バターとにんにくを加え、溶けたバターを1〜2分鶏肉にかけながら仕上げます。

  • 5. フライパンから取り出し、少し休ませてから盛り付けます。


    • Prep time and cook time


  • 下ごしらえ時間: 5分

  • 調理時間: 15分


    • Helpful tips


  • 鶏肉をやわらかくジューシーに保つため、火を通しすぎないでください。

  • 肉汁を保つため、切る前に鶏肉を休ませてください。

  • にんにくが焦げないよう、加えるときは中火を使ってください。
    • ケト低炭水化物グルテンフリー乳製品不使用パレオWhole30バランス
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