How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Startseite / world / Europa / Schweden / Hähnchenbrust in Knoblauchbutter

Hähnchenbrust in Knoblauchbutter

0 Nutzer mochten dieses Lebensmittel | 0 Nutzer haben dieses Lebensmittel gespeichert

Nährwertangaben

Pro Portion à 360 g

% Tageswert basierend auf einer Ernährung mit 2000 kcal

Kalorien 620 kcal

31% DV

Fett gesamt 33.0g

51% DV

einfach ungesättigte Fettsäuren15.5g

mehrfach ungesättigte Fettsäuren5.0g

gesättigte Fettsäuren11.0g

Transfettsäuren0.5g

Kohlenhydrate gesamt 6.0g

2% DV

Ballaststoffe0.3g

Stärke5.2g

Zucker0.5g

Protein 72.0g

100% DV

tierisches Eiweiß72.0g

Über

Angebratene Hähnchenbruststücke in einer buttrigen Knoblauch-Pfannensauce. Eiweißreich, kohlenhydratarm und durch Butter und Öl moderat fettreich.

Zutaten

Vitamine & Mineralstoffe

Vitamine

Nährstoff	Menge	NRV%
Biotin	13.0mcg	43%
Cholin	255.0mg	46%
Folat	22.0mcg	6%
Niacin	31.5mg	197%
Pantothensäure	3.6mg	72%
Riboflavin	0.4mg	32%
Thiamin	0.2mg	18%
Vitamin A	180.0mcg	20%
Vitamin B12	0.9mcg	38%
Vitamin B6	2.2mg	129%
Vitamin C	2.5mg	3%
Vitamin D	0.4mcg	2%
Vitamin E	1.6mg	11%
Vitamin K	3.5mcg	3%

Mineralstoffe

Nährstoff	Menge	NRV%
Calcium	42.0mg	4%
Kupfer	90.0mcg	10%
Eisen	2.1mg	12%
Magnesium	88.0mg	21%
Phosphor	690.0mg	99%
Kalium	980.0mg	21%
Selen	98.0mcg	178%
Natrium	760.0mg	33%
Zink	2.4mg	22%

Hähnchenbrust mit Knoblauchbutter

Ein einfaches Gericht mit in der Pfanne gebratener Hähnchenbrust, verfeinert mit Knoblauchbutter. Es ist saftig, herzhaft und leicht mit Salz und schwarzem Pfeffer gewürzt.

Zutaten

Hähnchenbrust: 300 g

Butter: 25 g

Speiseöl: 10 g

Knoblauch: 15 g

Salz: 5 g

Schwarzer Pfeffer: 5 g

Zubereitung

1. Die Hähnchenbrust trocken tupfen und beide Seiten mit Salz und schwarzem Pfeffer würzen.

2. Das Speiseöl in einer Pfanne bei mittlerer bis hoher Hitze erhitzen.

3. Die Hähnchenbrust hineingeben und braten, bis sie auf beiden Seiten goldbraun und vollständig durchgegart ist.

4. Die Hitze reduzieren, Butter und Knoblauch hinzufügen und die geschmolzene Butter 1 bis 2 Minuten lang über das Hähnchen löffeln.

5. Aus der Pfanne nehmen und vor dem Servieren kurz ruhen lassen.

Vorbereitungszeit und Garzeit

Vorbereitungszeit: 5 Minuten

Garzeit: 15 Minuten

Hilfreiche Tipps

Das Hähnchen nicht zu lange garen, damit es zart und saftig bleibt.

Das Hähnchen vor dem Aufschneiden ruhen lassen, damit der Fleischsaft erhalten bleibt.

Beim Hinzufügen des Knoblauchs mittlere Hitze verwenden, damit er nicht verbrennt.

KetoKohlenhydratarmGlutenfreiMilchfreiPaleoWhole30Ausgewogen

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Hähnchenbrust in Knoblauchbutter

Nährwertangaben

Über

Zutaten