How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Inicio / world / Europa / Suecia / Pechuga de pollo a la mantequilla con ajo

Pechuga de pollo a la mantequilla con ajo

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Información nutricional

Por porción de 360 g

% Valor diario basado en una dieta de 2000 kcal

Calorías 620 kcal

31% DV

Grasa total 33.0g

51% DV

Grasas monoinsaturadas15.5g

Grasas poliinsaturadas5.0g

Grasas saturadas11.0g

Grasas trans0.5g

Carbohidratos totales 6.0g

2% DV

Fibra0.3g

Almidón5.2g

Azúcares0.5g

Proteína 72.0g

100% DV

Proteína animal72.0g

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Trozos de pechuga de pollo dorados y cocinados en una salsa de sartén con ajo y mantequilla. Alta en proteína, baja en carbohidratos y con un contenido moderado-alto de grasa por la mantequilla y el aceite.

Ingredientes

Vitaminas y minerales

Vitaminas

Nutriente	Cantidad	% VD
Biotina (B7)	13.0mcg	43%
Colina	255.0mg	46%
Folato (B9)	22.0mcg	6%
Niacina (B3)	31.5mg	197%
Ácido pantoténico (B5)	3.6mg	72%
Riboflavina (B2)	0.4mg	32%
Tiamina (B1)	0.2mg	18%
Vitamina A	180.0mcg	20%
Vitamina B12	0.9mcg	38%
Vitamina B6	2.2mg	129%
Vitamina C	2.5mg	3%
Vitamina D	0.4mcg	2%
Vitamina E	1.6mg	11%
Vitamina K	3.5mcg	3%

Minerales

Nutriente	Cantidad	% VD
Calcio	42.0mg	4%
Cobre	90.0mcg	10%
Hierro	2.1mg	12%
Magnesio	88.0mg	21%
Fósforo	690.0mg	99%
Potasio	980.0mg	21%
Selenio	98.0mcg	178%
Sodio	760.0mg	33%
Zinc	2.4mg	22%

Pechuga de pollo con mantequilla de ajo

Un sencillo plato de pechuga de pollo sellada en sartén, terminado con mantequilla de ajo. Es jugoso, sabroso y está ligeramente sazonado con sal y pimienta negra.

Ingredientes

Pechuga de pollo: 300 g

Mantequilla: 25 g

Aceite de cocina: 10 g

Ajo: 15 g

Sal: 5 g

Pimienta negra: 5 g

Instrucciones

1. Seca la pechuga de pollo con papel de cocina y sazona ambos lados con sal y pimienta negra.

2. Calienta el aceite de cocina en una sartén a fuego medio-alto.

3. Añade la pechuga de pollo y cocina hasta que esté dorada por ambos lados y bien cocida por dentro.

4. Baja el fuego, añade la mantequilla y el ajo, y vierte la mantequilla derretida sobre el pollo con una cuchara durante 1 a 2 minutos.

5. Retira de la sartén y deja reposar brevemente antes de servir.

Tiempo de preparación y cocción

Tiempo de preparación: 5 minutos

Tiempo de cocción: 15 minutos

Consejos útiles

No cocines demasiado el pollo para mantenerlo tierno y jugoso.

Deja reposar el pollo antes de cortarlo para que conserve sus jugos.

Usa fuego medio al añadir el ajo para que no se queme.

KetoBaja en carbohidratosSin glutenSin lácteosPaleoWhole30Equilibrada

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Pechuga de pollo a la mantequilla con ajo

Información nutricional

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Ingredientes