pechuga de pollo
La pechuga de pollo aporta proteína magra, con 165 calorías por 100 g y mucha niacina (B3). Úsala en comidas diarias y platos principales.
Acerca de
La pechuga de pollo es un corte magro de ave, de sabor suave y textura tierna cuando se cocina bien. Suele prepararse a la parrilla, al horno, salteada o escalfada, y se usa en ensaladas, sándwiches, salteados y platos principales.
Información nutricional
Por 100 g
% Valor diario basado en una dieta de 2000 kcal
Calorías
165 kcal
8% DV
Grasa total
3.6g
6% DV
Vitamina D1.0g
Vitamina K1.2g
Tiamina (B1)0.8g
Carbohidratos totales
0.0g
0% DV
Proteína
31.0g
62% DV
Proteína animal31.0g
Vitaminas y minerales
Vitaminas
| Nutriente | Cantidad | % VD | Semivida |
|---|---|---|---|
| Colina | 85.0mg | 15% | |
| Vitamina A | 13.0mcg | 1% | |
| Tiamina (B1) | 0.1mg | 6% | |
| Vitamina B12 | 0.3mcg | 13% | |
| Riboflavina (B2) | 0.1mg | 9% | |
| Niacina (B3) | 13.7mg | 86% | |
| Ácido pantoténico (B5) | 1.0mg | 20% | |
| Vitamina B6 | 0.6mg | 35% | |
| Biotina (B7) | 0.3mcg | 1% | |
| Folato (B9) | 4.0mcg | 1% | |
| Vitamina D | 0.1mcg | 1% | |
| Vitamina E | 0.3mg | 2% | |
| Vitamina K | 0.3mcg | 0% |
Minerales
| Nutriente | Cantidad | % VD | Semivida |
|---|---|---|---|
| Calcio | 15.0mg | 2% | |
| Cobre | 40.0mcg | 4% | |
| Hierro | 0.9mg | 5% | |
| Magnesio | 29.0mg | 7% | |
| Fósforo | 220.0mg | 31% | |
| Potasio | 256.0mg | 5% | |
| Selenio | 27.0mcg | 49% | |
| Sodio | 74.0mg | 3% | |
| Zinc | 1.0mg | 9% |
Recetas con pechuga de pollo (100)
Pollo desmenuzado con arroz amarillo
470 kcal
Ensalada César con pollo a la parrilla
455 kcal
Pasta cremosa con pollo, espinacas y champiñones
860 kcal
Sándwich de tiras de pollo frito empanado con salsa barbacoa en pan integral
560 kcal
Pechuga de pollo a la plancha con coliflor y berenjena
455 kcal
Pechuga de pollo a la parrilla con coliflor y berenjena
191 kcal
Pechuga de pollo a la parrilla con judías verdes, coles de Bruselas y batata asadas
455 kcal
Pechuga de pollo cocida en trozos
297 kcal
sopa cremosa de pollo con fideos
285 kcal
Pechuga de pollo a la parrilla en dados
360 kcal
Ensalada César con pollo, lechuga romana, picatostes, parmesano y tomate cherry
395 kcal
Ensalada de pasta con pollo, espinacas, tomates cherry y pimiento rojo
365 kcal
Pollo a las hierbas a la parrilla con pasta cremosa
640 kcal
Pasta penne con salsa cremosa de tomate y pollo ennegrecido
890 kcal
Pechuga de pollo a la parrilla sazonada con batata al horno y mayonesa de hierbas
1025 kcal
Chili de pollo
420 kcal
Pollo a la parrilla con judías verdes, coles de Bruselas y boniato asados
470 kcal
Pechuga de pollo a la parrilla con coliflor y berenjena
455 kcal
Pechuga de pollo a la parrilla con coliflor y berenjena
445 kcal
Chicken spinach lentil power bowl
465 kcal
Pechuga de pollo a la parrilla con coliflor y berenjena
270 kcal
Pechuga de pollo a la parrilla con coliflor y berenjena
470 kcal
Arroz basmati con pollo
436 kcal
Arroz basmati con pollo sazonado
1067 kcal
Pechuga de pollo
235 kcal
Pechuga de pollo
234 kcal
Pechuga de pollo
248 kcal
Pechuga de pollo a la plancha con arroz basmati
430 kcal
Menú de nuggets de pollo y patatas onduladas con kétchup
690 kcal
Roast chicken dinner with baked potato, broccoli, and red bell pepper
495 kcal
Chicken, Potato, and Red Pepper Sheet Pan Dinner with Yogurt Herb Sauce
560 kcal
Greek yogurt chicken bowl with sweet potato and broccoli
515 kcal
Greek yogurt chicken bowl with white beans, cucumber, tomato, and herbs
495 kcal
Lentil chicken salad with kale and red bell pepper
510 kcal
Chicken Lentil Sweet Potato Lunch Bowl
610 kcal
Chicken lentil spinach soup with whole grain bread
510 kcal
Lentil chicken salad with red bell pepper
540 kcal
Grilled chicken breast with quinoa, broccoli, and red bell pepper
590 kcal
Grilled chicken breast with lentil-spinach stew
540 kcal
Lentil pasta with tomato sauce, spinach, and grilled chicken
575 kcal
Chicken, mushroom, and quinoa skillet with broccoli
520 kcal
Chicken quinoa salad with spinach and avocado
610 kcal
Lentil chicken salad with kale, pumpkin seeds, and citrus vinaigrette
540 kcal
Chickpea chicken salad wrap with red pepper and citrus
560 kcal
Chicken, spinach, and white bean lunch wrap
540 kcal
Chicken lentil spinach lunch salad
460 kcal
Chicken quinoa dinner bowl with broccoli, red bell pepper, and pumpkin seeds
590 kcal
Chicken, lentil, and kale dinner bowl with roasted potatoes
680 kcal
Roast chicken dinner with Brussels sprouts, carrots, and quinoa
575 kcal
Chickpea chicken salad with kale and citrus
540 kcal
Chicken lentil spinach soup
480 kcal
Chicken stir-fry with broccoli, mushrooms, and brown rice
560 kcal
Grilled chicken bowl with black beans, sweet potato, and pumpkin seeds
610 kcal
Roast chicken dinner with baked potato, green beans, and mushrooms
510 kcal
Chicken and white bean kale lunch salad
540 kcal
Nuggets de pollo empanados con patatas onduladas cargadas, salsa de queso, bacon y mayonesa de chile
1440 kcal
Lentil and chicken spinach soup with tomatoes
510 kcal
Pechuga de pollo con salsa cremosa de mostaza, patatas fritas, patata asada y ensalada verde mixta
1085 kcal
Espaguetis cremosos con pollo, pimiento y hierbas
620 kcal
Chickpea chicken grain bowl with roasted peppers
590 kcal
Chicken quinoa dinner bowl with avocado, pumpkin seeds, and roasted Brussels sprouts
690 kcal
Chicken, white bean, and kale skillet with potatoes
610 kcal
Chicken, white bean, and kale skillet with herbs
575 kcal
Chicken, broccoli, and quinoa dinner bowl
575 kcal
Chicken, quinoa, broccoli, and pumpkin seed dinner bowl
510 kcal
Chicken quinoa dinner bowl with broccoli, chickpeas, and pumpkin seeds
690 kcal
Chicken quinoa dinner bowl with broccoli and pumpkin seeds
650 kcal
Chicken, broccoli, and black bean quinoa bowl
610 kcal
Chicken stir-fry with bell peppers, broccoli, mushrooms, and brown rice
610 kcal
Chicken lentil spinach soup with bell pepper
460 kcal
Lentil chicken vegetable soup
430 kcal
Lentil chicken lunch salad with red bell pepper, parsley, cucumber, and pumpkin seeds
540 kcal
Lentil chicken spinach soup with tomatoes
410 kcal
Lentil chicken vegetable soup with whole grain bread
540 kcal
Greek yogurt chicken wrap with spinach and red pepper
455 kcal
Lentil chicken salad with red bell pepper and parsley
465 kcal
Lentil chicken kale soup with potato
540 kcal
Chicken quinoa lunch salad with kale and chickpeas
510 kcal
Lentil chicken spinach soup
430 kcal
Chicken Quinoa Chickpea Salad
590 kcal
Sartén cremosa de pollo con coliflor, champiñones y espinacas
445 kcal
Chicken stir-fry with bok choy, bell peppers, mushrooms, and brown rice
520 kcal
Chicken, mushroom, and brown rice skillet with broccoli
510 kcal
Pechuga de pollo a la sartén con salsa marrón brillante y perejil
360 kcal
Chicken lentil kale soup with potatoes
540 kcal
Chickpea chicken broccoli grain bowl
590 kcal
Greek-style chicken dinner bowl with chickpeas, spinach, tomato, and baked potato
610 kcal
Chicken, quinoa, and broccoli dinner bowl
520 kcal
Chicken, mushroom, and quinoa dinner bowl with broccoli
495 kcal
Chicken, white bean, and kale stew
460 kcal
Grilled chicken dinner bowl with quinoa, broccoli, and avocado
690 kcal
Chicken and white bean spinach salad
540 kcal
Lentil chicken spinach salad
540 kcal
Lentil and spinach chicken salad with avocado and citrus vinaigrette
560 kcal
Chicken lentil vegetable soup with whole grain bread
540 kcal
Pechuga de pollo asada en lonchas con salsa roja, zanahoria baby, espárragos y puré de coliflor
355 kcal
Bol de patatas baby asadas y verduras con pollo
305 kcal
Tiras de pollo crudas con coliflor, pimiento rojo, cebolla, champiñones, jalapeño y mezcla de hierbas con aceite
860 kcal
Pimiento rojo relleno de pollo, champiñones, cebolla, coliflor y hierbas
395 kcal
Pollo a las hierbas con arroz basmati, rábano, col y salsa de aceite verde
455 kcal