pechuga de pollo
La pechuga de pollo aporta proteína magra, con 165 calorías por 100 g y mucha niacina (B3). Úsala en comidas diarias y platos principales.
Acerca de
La pechuga de pollo es un corte magro de ave, de sabor suave y textura tierna cuando se cocina bien. Suele prepararse a la parrilla, al horno, salteada o escalfada, y se usa en ensaladas, sándwiches, salteados y platos principales.
Información nutricional
Por 100 g
% Valor diario basado en una dieta de 2000 kcal
Calorías
165 kcal
8% DV
Grasa total
3.6g
6% DV
Vitamina D1.0g
Vitamina K1.2g
Tiamina (B1)0.8g
Carbohidratos totales
0.0g
0% DV
Proteína
31.0g
62% DV
Proteína animal31.0g
Vitaminas y minerales
Vitaminas
| Nutriente | Cantidad | % VD | Semivida |
|---|---|---|---|
| Biotina (B7) | 0.3mcg | 1% | |
| Colina | 85.0mg | 15% | |
| Folato (B9) | 4.0mcg | 1% | |
| Niacina (B3) | 13.7mg | 86% | |
| Ácido pantoténico (B5) | 1.0mg | 20% | |
| Riboflavina (B2) | 0.1mg | 9% | |
| Tiamina (B1) | 0.1mg | 6% | |
| Vitamina A | 13.0mcg | 1% | |
| Vitamina B12 | 0.3mcg | 13% | |
| Vitamina B6 | 0.6mg | 35% | |
| Vitamina D | 0.1mcg | 1% | |
| Vitamina E | 0.3mg | 2% | |
| Vitamina K | 0.3mcg | 0% |
Minerales
| Nutriente | Cantidad | % VD | Semivida |
|---|---|---|---|
| Calcio | 15.0mg | 2% | |
| Cobre | 40.0mcg | 4% | |
| Hierro | 0.9mg | 5% | |
| Magnesio | 29.0mg | 7% | |
| Fósforo | 220.0mg | 31% | |
| Potasio | 256.0mg | 5% | |
| Selenio | 27.0mcg | 49% | |
| Sodio | 74.0mg | 3% | |
| Zinc | 1.0mg | 9% |
Recetas con pechuga de pollo (100)
Pechuga de pollo asada en lonchas con salsa roja, zanahoria baby, espárragos y puré de coliflor
355 kcal
Bol de patatas baby asadas y verduras con pollo
305 kcal
Tiras de pollo crudas con coliflor
860 kcal
Pimiento rojo relleno de pollo, champiñones, cebolla, coliflor y hierbas
395 kcal
Pollo con hierbas y arroz basmati, rábano, col y salsa verde de aceite
455 kcal
Chicken stir-fry with bell peppers, broccoli, mushrooms, and quinoa
590 kcal
Chicken stir-fry with broccoli, bell peppers, mushrooms, and brown rice
560 kcal
Pasta penne con pollo y queso mozzarella
610 kcal
Chicken stir-fry with bell peppers, broccoli and brown rice
495 kcal
Grilled chicken, baked potato, and sautéed spinach
495 kcal
Grilled chicken quinoa bowl with black beans, broccoli, and red bell pepper
620 kcal
Chicken, white bean and kale stew
430 kcal
Grilled chicken bowl with black beans, avocado, bell peppers, and baked potato
690 kcal
Grilled chicken, white bean, and tomato skillet
495 kcal
Grilled chicken breast with quinoa, sautéed spinach, and red bell peppers
495 kcal
Greek yogurt baked potato bowl with grilled chicken and spinach
495 kcal
Chicken, lentil and spinach stew
510 kcal
Chicken, black bean, and avocado salad
510 kcal
Lentil chicken salad with bell peppers
470 kcal
Chicken lentil kale soup with baked potato
510 kcal
Chicken lentil vegetable soup with side salad
460 kcal
Chicken stir-fry with bell peppers, bok choy, and quinoa
495 kcal
Grilled chicken quinoa bowl with broccoli and red bell pepper
510 kcal
Chicken, white bean, and tomato skillet
510 kcal
Grilled chicken quinoa bowl with kale, red bell pepper, and avocado
610 kcal
Chicken, chickpea, and kale skillet
560 kcal
Chicken, chickpea, and red bell pepper skillet
520 kcal
Chicken, broccoli, and quinoa dinner bowl with pumpkin seeds
590 kcal
Chicken, chickpea, and broccoli skillet with lemon
495 kcal
Lentil chicken spinach soup with tomato
430 kcal
Chicken and white bean vegetable soup with Swiss chard
430 kcal
Chicken broccoli sweet potato lunch bowl
575 kcal
Chicken lentil kale lunch salad
465 kcal
Lentil chicken power salad
510 kcal
Chicken lentil vegetable soup
430 kcal
Greek yogurt chicken pita with cucumber, tomato, and dill
480 kcal
Greek yogurt chicken salad with citrus and walnuts
430 kcal
Chicken avocado wrap with leafy greens and yogurt sauce
510 kcal
Bowl de burrito de pollo con verduras fajita, frijoles negros, guacamole y salsa roja
835 kcal
Curry de pollo con coco, arroz blanco y cilantro
520 kcal
Curry de pollo con coco y arroz basmati
540 kcal
Chicken, spinach, and quinoa bowl
540 kcal
Chicken quinoa bowl with spinach, chickpeas, and tomatoes
540 kcal
Greek yogurt chicken pita with cucumber tomato salad
510 kcal
Chicken, quinoa, and spinach bowl
540 kcal
Greek yogurt chicken rice bowl with cucumber and avocado
680 kcal
Chicken stir-fry with bell peppers, bok choy, and brown rice
590 kcal
Chicken stir-fry with tofu, brown rice, and mixed vegetables
680 kcal
Chicken stir-fry with brown rice, bok choy, and mushrooms
590 kcal
Chicken and black bean burrito bowl with brown rice
680 kcal
Grilled chicken quinoa bowl with spinach, roasted red peppers, and avocado
620 kcal
Greek yogurt chicken salad pita with celery, grapes, and walnuts
560 kcal
Grilled chicken quinoa bowl with spinach, roasted sweet potato, and bell peppers
620 kcal
Chicken and chickpea Mediterranean salad with bell peppers and feta
540 kcal
Grilled chicken quinoa power bowl with spinach, bell peppers, and avocado
620 kcal
Grilled chicken quinoa bowl with spinach, avocado, and orange segments
620 kcal
Greek yogurt chicken salad with chickpeas and pumpkin seeds
520 kcal
Chicken and broccoli brown rice stir-fry
590 kcal
Chicken and broccoli brown rice bowl with yogurt herb sauce
620 kcal
Bowl de cosecha con pollo a la plancha, salmón, lentejas y raíces asadas
1250 kcal
Pechuga de pollo asada con hierbas
280 kcal
Gratén de pollo con queso, boniato y patata
980 kcal
Pasta dorada con pollo en sartén
550 kcal
Pechuga de pollo a la parrilla con quinoa, espárragos, aguacate y pesto de albahaca
655 kcal
Grilled chicken quinoa bowl with spinach, black beans, and roasted peppers
620 kcal
Chicken and lentil salad with bell peppers and tomatoes
540 kcal
Bol de ensalada de pollo a la parrilla con aguacate, feta, aliño de yogur, picatostes y semillas de calabaza
610 kcal
Chicken, black bean, and vegetable fajita bowl
680 kcal
Chicken quinoa bowl with broccoli, chickpeas, and tahini
710 kcal
Pollo suprema con champiñones en crema velouté
430 kcal
Greek yogurt chicken quinoa salad with tomatoes and cucumber
540 kcal
Chicken breast with sweet potato and broccoli
540 kcal
Chicken and lentil vegetable stew
430 kcal
Chicken and lentil bowl with brown rice, spinach, and tomatoes
710 kcal
Chicken stir-fry with tofu, bok choy, mushrooms, and quinoa
590 kcal
Chicken and spinach quinoa bowl with roasted red peppers
540 kcal
Pizza de pollo y tomate con mozzarella
1035 kcal
Pizza de masa fina con pollo, pimiento rojo y mozzarella
1035 kcal
Velouté de pollo y setas silvestres con arroz basmati
470 kcal
Pollo supreme con crema de setas silvestres, arroz basmati y pimiento verde
455 kcal
Pollo supreme con salsa de champiñones y arroz blanco al vapor
500 kcal
Fricasé de pollo y setas silvestres con salsa cremosa y arroz blanco al vapor
575 kcal
Pollo con setas silvestres en salsa ligera de crema con arroz blanco al vapor
535 kcal
Pechuga de pollo a la parrilla con quinoa, espárragos, pesto de albahaca y limón
655 kcal
Schnitzel de pollo con arroz basmati, guisantes y limón
760 kcal
Filete de pollo empanado a la sartén
365 kcal
Pechuga de pollo a la parrilla con batata asada, queso cottage, pepino y hojas verdes
510 kcal
Pollo empanado con arroz, brócoli y patatas asadas
760 kcal
Filete de pechuga de pollo crudo
480 kcal
Filete de pechuga de pollo
480 kcal
Trozos de pechuga de pollo natural
780 kcal
Tiras de pechuga de pollo marinadas con sal
520 kcal
Tiras de pollo marinadas
585 kcal
Filetes de pechuga de pollo crudos
720 kcal
Rotini con pollo al pesto y mozzarella fresca
540 kcal
Pechuga de pollo a la plancha
62 kcal
Pechuga de pollo a la mantequilla con ajo
620 kcal
Wrap de pita con pollo y patatas
980 kcal
Pollo empanado con arroz, brócoli y patatas asadas
760 kcal
Pechuga de pollo asada con hierbas
280 kcal
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