How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Inicio / world / Europa / Suecia / Wrap de pita con pollo y patatas

Wrap de pita con pollo y patatas

Registrado por @leo | A 2 usuarios les gustó este alimento | 1 usuarios guardaron este alimento

Información nutricional

Por porción de 520 g

% Valor diario basado en una dieta de 2000 kcal

Calorías 980 kcal

49% DV

Grasa total 47.0g

72% DV

Grasas monoinsaturadas24.8g

Grasas poliinsaturadas12.1g

Grasas saturadas8.5g

Grasas trans0.2g

Carbohidratos totales 79.0g

26% DV

Fibra7.0g

Almidón68.2g

Azúcares3.8g

Proteína 56.0g

100% DV

Proteína animal50.0g

Proteína vegetal6.0g

Acerca de

Un plato abundante con brochetas de pollo a la parrilla y especiadas, patatas fritas y pan de pita. Aporta mucha proteína, además de una cantidad notable de carbohidratos y grasa procedente de las patatas fritas y los aceites de cocción.

Ingredientes

Vitaminas y minerales

Vitaminas

Nutriente	Cantidad	% VD
Biotina (B7)	12.0mcg	40%
Colina	165.0mg	30%
Folato (B9)	118.0mcg	30%
Niacina (B3)	21.5mg	134%
Ácido pantoténico (B5)	2.6mg	52%
Riboflavina (B2)	0.4mg	32%
Tiamina (B1)	0.6mg	46%
Vitamina A	45.0mcg	5%
Vitamina B12	0.9mcg	38%
Vitamina B6	1.7mg	100%
Vitamina C	18.0mg	20%
Vitamina D	0.3mcg	2%
Vitamina E	2.4mg	16%
Vitamina K	18.0mcg	15%

Minerales

Nutriente	Cantidad	% VD
Calcio	118.0mg	12%
Cobre	420.0mcg	47%
Hierro	4.8mg	27%
Magnesio	92.0mg	22%
Fósforo	520.0mg	74%
Potasio	1420.0mg	30%
Selenio	52.0mcg	95%
Sodio	980.0mg	43%
Zinc	3.9mg	35%

Wrap de pita con pollo y patata

Un contundente wrap de pollo y patata servido en pan de pita, sazonado con pimentón, orégano y ajo. Se parece a un sencillo sándwich de pita con pollo de estilo mediterráneo.

Ingredientes

Peso total: 520 g

Pechuga de pollo 180 g

Patatas 180 g

Pan de pita 100 g

Aceite vegetal 20 g

Aceite de oliva 10 g

Sal 4 g

Pimienta negra 2 g

Pimentón 8 g

Orégano seco 4 g

Ajo en polvo 12 g

Instrucciones

1. Corta las patatas en cubos pequeños. Mézclalas con el aceite vegetal, la mitad de la sal, el pimentón, el orégano, el ajo en polvo y la pimienta negra.

2. Cocina las patatas en una sartén a fuego medio hasta que estén doradas y tiernas, unos 12 a 15 minutos.

3. Sazona la pechuga de pollo con la sal restante, el pimentón, el orégano, el ajo en polvo y la pimienta negra.

4. Cocina el pollo en aceite de oliva a fuego medio hasta que esté bien hecho y ligeramente dorado, unos 5 a 7 minutos por lado, según el grosor.

5. Calienta brevemente el pan de pita en una sartén o en el horno.

6. Corta el pollo en tiras y rellena la pita con el pollo y las patatas. Sirve caliente.

Tiempo de preparación

15 minutos

Tiempo de cocción

20 minutos

Consejos útiles

Corta las patatas de manera uniforme para que se cocinen al mismo ritmo.

Deja reposar el pollo unos minutos antes de cortarlo para que conserve su jugosidad.

Si lo deseas, tuesta ligeramente la pita para mejorar la textura.

Equilibrada

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Wrap de pita con pollo y patatas

Información nutricional

Acerca de

Ingredientes