patatas
Las patatas son un tubérculo con 77 calorías por 100 g y potasio. Úsalas en puré, asadas o para hacer patatas fritas.
Acerca de
Las patatas son un tubérculo feculento de sabor suave y terroso, con una textura esponjosa o cremosa al cocinarlas. Se preparan habitualmente al horno, hervidas, en puré, asadas o fritas, y se usan como guarnición básica o como ingrediente en sopas, guisos y ensaladas.
Información nutricional
Por 100 g
% Valor diario basado en una dieta de 2000 kcal
Calorías
77 kcal
4% DV
Grasa total
0.1g
0% DV
Carbohidratos totales
17.5g
6% DV
Folato (B9)2.1g
Vitamina B120.8g
Biotina (B7)15.0g
Proteína
2.0g
4% DV
Proteína vegetal2.0g
Vitaminas y minerales
Vitaminas
| Nutriente | Cantidad | % VD | Semivida |
|---|---|---|---|
| Colina | 12.1mg | 2% | |
| Tiamina (B1) | 0.1mg | 7% | |
| Riboflavina (B2) | 0.0mg | 2% | |
| Niacina (B3) | 1.1mg | 7% | |
| Ácido pantoténico (B5) | 0.3mg | 6% | |
| Vitamina B6 | 0.3mg | 18% | |
| Folato (B9) | 15.0mcg | 4% | |
| Vitamina C | 19.7mg | 22% | |
| Vitamina E | 0.0mg | 0% | |
| Vitamina K | 2.0mcg | 2% |
Minerales
| Nutriente | Cantidad | % VD | Semivida |
|---|---|---|---|
| Calcio | 12.0mg | 1% | |
| Cobre | 167.0mcg | 19% | |
| Hierro | 0.8mg | 5% | |
| Magnesio | 23.0mg | 5% | |
| Fósforo | 57.0mg | 8% | |
| Potasio | 425.0mg | 9% | |
| Selenio | 0.4mcg | 1% | |
| Sodio | 6.0mg | 0% | |
| Zinc | 0.3mg | 3% |
Recetas con patatas (90)
Salmón con patatas
430 kcal
Puré de patatas con zanahorias y falukorv
520 kcal
Beef and lentil stew with potatoes, tomatoes, and kale
540 kcal
Salmon, potato, and spinach plate
690 kcal
Sardines with roasted broccoli, white beans, and baby potatoes
560 kcal
Sardine, potato, and broccoli plate with olive oil and lemon
485 kcal
Beef and lentil stew with carrots, spinach, and potatoes
610 kcal
Sardine and potato lunch plate with arugula, tomato, and lemon
470 kcal
Chickpea kale roasted potato lunch salad
460 kcal
Vegetable omelet with mushrooms, spinach, potatoes, and side salad
480 kcal
Omelet with mushrooms, spinach, tomatoes, and a side of boiled potatoes
480 kcal
Greek-style cod dinner with potatoes, tomatoes, olives, and parsley
470 kcal
Shrimp and potato skillet with kale and iodized salt
445 kcal
Grilled salmon and roasted potato kale salad
610 kcal
Chicken, lentil, and kale dinner bowl with roasted potatoes
680 kcal
Oven-baked cod with potatoes, peas, and parsley
480 kcal
Cod chowder with milk, potatoes, and herbs
390 kcal
Baked salmon with roasted potatoes and sautéed spinach
540 kcal
Mushroom omelet with spinach, potatoes, and tomato salad
470 kcal
Chickpea, Potato, and Swiss Chard Tomato Skillet
470 kcal
Chicken, white bean, and kale skillet with potatoes
610 kcal
Mushroom omelet with asparagus, peas, and boiled potatoes
510 kcal
Mushroom omelet with Swiss cheese, potatoes, and side salad
530 kcal
Mushroom omelet with asparagus, potatoes, and side salad
560 kcal
Baked cod with roasted potato and kale
460 kcal
Greek yogurt potato and sardine lunch plate
510 kcal
Baked cod potato kale plate
430 kcal
Greek yogurt tuna potato lunch plate
470 kcal
Cod potato seaweed lunch bowl
430 kcal
Tuna white bean salad with potatoes and parsley
510 kcal
Vegetable omelet with mushrooms, spinach, potatoes, and iodized salt
470 kcal
Cod with herbed potatoes, sautéed spinach, and tomato salad
470 kcal
Baked cod with potato, asparagus, and yogurt-dill sauce
430 kcal
Mushroom and egg frittata with broccoli and side potatoes
495 kcal
Chicken lentil kale soup with potatoes
540 kcal
Estofado marroquí de pollo con patatas, aceitunas verdes y limón
620 kcal
Lentil and chicken stew with carrots, kale, and potatoes
710 kcal
Sardine potato kale lunch plate
495 kcal
Sardine potato arugula lunch plate
455 kcal
Sardine and potato arugula lunch plate
510 kcal
Baked cod potato and kale plate
470 kcal
Sardine and potato lunch plate with arugula, tomato, and yogurt-dill sauce
520 kcal
Spinach egg feta potato lunch frittata with side salad
530 kcal
Chickpea tomato stew with potatoes, zucchini, and parsley
470 kcal
Cod with sautéed spinach, white beans, and iodized-seasoned potatoes
560 kcal
Vegetable omelet with mushrooms, spinach, and cheese plus roasted potatoes
520 kcal
Mushroom omelet with broccoli and roasted potatoes
480 kcal
Edamame, roasted potato, and seaweed dinner salad
430 kcal
Mushroom omelet with asparagus and a side of roasted potatoes
480 kcal
Souvlaki con patatas y salsa bearnesa
720 kcal
Baked salmon with roasted potatoes and broccoli
620 kcal
Tuna and white bean salad with parsley, olive oil, and potatoes
590 kcal
Biff Rydberg
780 kcal
Ensalada niçoise con extra de aceite de oliva
620 kcal
Bowl de cosecha con pollo a la plancha, salmón, lentejas y raíces asadas
1250 kcal
Gratén de pollo con queso, boniato y patata
980 kcal
Sartén de carne de res con patatas crujientes
620 kcal
Pollo tandoori con aloo gobi
560 kcal
Sardine and white bean salad with roasted potatoes
680 kcal
Albóndigas suecas con puré de patata, mermelada de arándanos rojos y salsa
760 kcal
Patatas fritas tipo steak con albóndigas de ternera crujientes y kétchup
860 kcal
Patatas fritas con albóndigas de ternera y cerdo
760 kcal
Pollo empanado con arroz, brócoli y patatas asadas
760 kcal
Patatas fritas con albóndigas fritas
760 kcal
Albóndigas con patatas fritas y kétchup
760 kcal
Patatas fritas con albóndigas
760 kcal
Plato de albóndigas con patatas fritas
820 kcal
Albóndigas con patatas fritas y kétchup
920 kcal
Patatas fritas con albóndigas y kétchup
920 kcal
Albóndigas con patatas fritas y kétchup
860 kcal
Albóndigas con patatas fritas y kétchup
760 kcal
Patatas fritas con albóndigas y kétchup
980 kcal
Tortitas de carne y patata
890 kcal
Patatas asadas
515 kcal
Patatas asadas
530 kcal
Patatas al horno con pimentón
530 kcal
Bistec con puré de patatas y chimichurri
760 kcal
Filete con puré de patatas y salsa de vino tinto
760 kcal
Filete con puré de patatas y salsa de vino tinto
760 kcal
Patatas fritas
365 kcal
Patatas asadas
365 kcal
Patatas fritas con sal
365 kcal
Estofado de ternera con patatas
430 kcal
Salteado sencillo de patata y verduras
255 kcal
Patatas y zanahorias asadas
305 kcal
Sopa de patata y verduras
305 kcal
Patatas fritas
365 kcal
Cheeseburger con nuggets de pollo y patatas fritas
980 kcal
Wrap de pita con pollo y patatas
980 kcal
Pollo empanado con arroz, brócoli y patatas asadas
760 kcal