How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

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Salteado sencillo de patata y verduras

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Información nutricional

Por porción de 320 g

% Valor diario basado en una dieta de 2000 kcal

Calorías 255 kcal

13% DV

Grasa total 6.1g

9% DV

Grasas monoinsaturadas3.1g

Grasas poliinsaturadas1.9g

Grasas saturadas0.8g

Carbohidratos totales 47.8g

16% DV

Fibra6.4g

Almidón35.2g

Azúcares6.2g

Proteína 5.2g

10% DV

Proteína vegetal5.2g

Acerca de

Plato de verduras elaborado principalmente con patata, zanahoria y cebolla, salteadas ligeramente en aceite. Aporta una cantidad moderada de carbohidratos, es relativamente bajo en proteínas y proporciona fibra, potasio y vitamina A.

Ingredientes

Vitaminas y minerales

Vitaminas

Nutriente	Cantidad	% VD
Biotina (B7)	5.5mcg	18%
Colina	24.0mg	4%
Folato (B9)	42.0mcg	11%
Niacina (B3)	3.1mg	19%
Ácido pantoténico (B5)	0.9mg	19%
Riboflavina (B2)	0.1mg	8%
Tiamina (B1)	0.2mg	18%
Vitamina A	980.0mcg	109%
Vitamina B6	0.6mg	34%
Vitamina C	24.5mg	27%
Vitamina E	1.2mg	8%
Vitamina K	18.0mcg	15%

Minerales

Nutriente	Cantidad	% VD
Calcio	42.0mg	4%
Cobre	210.0mcg	23%
Hierro	1.6mg	9%
Magnesio	46.0mg	11%
Fósforo	128.0mg	18%
Potasio	980.0mg	21%
Selenio	2.8mcg	5%
Sodio	420.0mg	18%
Zinc	0.8mg	7%

Salteado sencillo de patata y verduras

Un salteado rústico de patata y verduras cocinado en sartén, hecho con patatas, zanahorias y cebollas, sazonado de forma sencilla con sal y pimienta negra. Es una guarnición salada sencilla o una comida ligera.

Ingredientes

Patatas 180 g

Zanahorias 70 g

Cebollas 50 g

Aceite vegetal 15 g

Sal 3 g

Pimienta negra 2 g

Total: 320 g

Instrucciones

1. Pela y corta en dados las patatas y las zanahorias en trozos pequeños y uniformes. Corta las cebollas en rodajas finas.

2. Calienta el aceite vegetal en una sartén a fuego medio.

3. Añade las cebollas y cocina durante 2 a 3 minutos hasta que se ablanden.

4. Añade las patatas y las zanahorias, luego sazona con sal y pimienta negra.

5. Cocina, removiendo de vez en cuando, durante 15 a 20 minutos hasta que las verduras estén tiernas y ligeramente doradas.

6. Sirve caliente.

Tiempo de preparación

10 minutos

Tiempo de cocción

20 minutos

Consejos útiles

Corta las verduras de manera uniforme para que se cocinen al mismo ritmo.

Para que se doren más, deja el salteado sin mover durante intervalos cortos antes de remover.

Ajusta la sazón al final al gusto.

VeganaVegetarianaSin glutenSin lácteosEquilibrada

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Salteado sencillo de patata y verduras

Información nutricional

Acerca de

Ingredientes