How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

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Patatas y zanahorias asadas

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Información nutricional

Por porción de 520 g

% Valor diario basado en una dieta de 2000 kcal

Calorías 305 kcal

15% DV

Grasa total 3.1g

5% DV

Grasas monoinsaturadas1.7g

Grasas poliinsaturadas1.0g

Grasas saturadas0.4g

Carbohidratos totales 66.8g

22% DV

Fibra8.7g

Almidón49.9g

Azúcares8.2g

Proteína 6.2g

12% DV

Proteína vegetal6.2g

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Una mezcla sencilla de patatas, zanahorias y cebolla cocinadas con una pequeña cantidad de aceite y condimentos. Tiene un contenido bajo en grasa, un aporte moderado de carbohidratos y aporta fibra, potasio y vitamina A.

Ingredientes

Vitaminas y minerales

Vitaminas

Nutriente	Cantidad	% VD
Biotina (B7)	5.8mcg	19%
Colina	34.0mg	6%
Folato (B9)	46.0mcg	12%
Niacina (B3)	3.9mg	24%
Ácido pantoténico (B5)	1.2mg	24%
Riboflavina (B2)	0.2mg	12%
Tiamina (B1)	0.3mg	24%
Vitamina A	980.0mcg	109%
Vitamina B6	0.8mg	46%
Vitamina C	33.5mg	37%
Vitamina E	0.9mg	6%
Vitamina K	18.4mcg	15%

Minerales

Nutriente	Cantidad	% VD
Calcio	46.0mg	5%
Cobre	210.0mcg	23%
Hierro	1.8mg	10%
Magnesio	52.0mg	12%
Fósforo	165.0mg	24%
Potasio	1320.0mg	28%
Selenio	3.8mcg	7%
Sodio	420.0mg	18%
Zinc	1.0mg	9%

Patatas y zanahorias asadas

Una sencilla guarnición de verduras asadas hecha con patatas, zanahorias y cebolla, sazonada con sal y pimienta negra. Es contundente, sabrosa y funciona bien como acompañamiento o comida ligera.

Ingredientes

Patatas: 300 g

Zanahorias: 120 g

Cebolla: 80 g

Aceite vegetal: 15 g

Sal: 3 g

Pimienta negra: 2 g

Total: 520 g

Instrucciones

1. Precalienta el horno a 200°C.

2. Pela y corta las patatas y las zanahorias en trozos uniformes del tamaño de un bocado. Corta la cebolla en rodajas.

3. Coloca todas las verduras en un bol, añade el aceite vegetal, la sal y la pimienta negra, y mézclalas para que queden bien cubiertas.

4. Extiende las verduras en una sola capa sobre una bandeja de horno.

5. Asa durante 30 a 40 minutos, dándoles la vuelta una vez a mitad de cocción, hasta que estén tiernas y ligeramente doradas.

6. Sirve caliente.

Tiempo de preparación

10 minutos

Tiempo de cocción

30 a 40 minutos

Consejos útiles

Corta las verduras de manera uniforme para que se cocinen al mismo ritmo.

Para que se doren más, evita amontonar la bandeja.

Ajusta la sal y la pimienta al gusto después de asarlas.

VeganaVegetarianaSin glutenSin lácteosEquilibrada

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Patatas y zanahorias asadas

Información nutricional

Acerca de

Ingredientes