How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

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Filete con puré de patatas y salsa de vino tinto

Registrado por @okkai | A 0 usuarios les gustó este alimento | 0 usuarios guardaron este alimento

Información nutricional

Por porción de 390 g

% Valor diario basado en una dieta de 2000 kcal

Calorías 760 kcal

38% DV

Grasa total 49.0g

75% DV

Grasas monoinsaturadas22.5g

Grasas poliinsaturadas3.5g

Grasas saturadas19.0g

Grasas trans1.6g

Carbohidratos totales 31.0g

10% DV

Fibra3.0g

Almidón25.0g

Azúcares3.0g

Proteína 46.0g

92% DV

Proteína animal46.0g

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Un plato estilo restaurante con filete de ternera al punto, puré de patatas cremoso, reducción de vino tinto y un toque de hierbas con ajo. Aporta mucha proteína y grasa, con carbohidratos moderados que provienen sobre todo de las patatas y la salsa.

Ingredientes

Vitaminas y minerales

Vitaminas

Nutriente	Cantidad	% VD
Biotina (B7)	5.5mcg	18%
Colina	155.0mg	28%
Folato (B9)	34.0mcg	9%
Niacina (B3)	9.8mg	61%
Ácido pantoténico (B5)	1.4mg	28%
Riboflavina (B2)	0.4mg	32%
Tiamina (B1)	0.2mg	15%
Vitamina A	210.0mcg	23%
Vitamina B12	3.1mcg	129%
Vitamina B6	0.9mg	56%
Vitamina C	11.0mg	12%
Vitamina D	0.8mcg	4%
Vitamina E	1.8mg	12%
Vitamina K	42.0mcg	35%

Minerales

Nutriente	Cantidad	% VD
Calcio	95.0mg	10%
Cobre	180.0mcg	20%
Hierro	4.6mg	26%
Magnesio	58.0mg	14%
Fósforo	430.0mg	61%
Potasio	1180.0mg	25%
Selenio	39.0mcg	71%
Sodio	980.0mg	43%
Zinc	7.9mg	72%

Bistec con puré de patatas y salsa de vino tinto

Un clásico plato de bistec servido con un cremoso puré de patatas y una sencilla salsa de vino tinto hecha en la sartén. Es intenso, sabroso y se termina con hierbas para aportar frescura.

Ingredientes

Bistec de ternera, 180 g

Puré de patatas, 140 g

Salsa de vino tinto, 35 g

Mantequilla, 12 g

Nata para montar, 8 g

Leche, 5 ml

Caldo de ternera, 5 ml

Aceite de oliva, 3 g

Ajo, 1 g

Cebollino, 1 g

Perejil, 1 g

Copos de chile rojo, 0.5 g

Pimienta negra, 0.5 g

Sal, 0.5 g

Peso total: 390 g

Instrucciones

1. Sazona el bistec con sal y pimienta negra.

2. Calienta el aceite de oliva en una sartén y sella el bistec hasta el punto de cocción que prefieras. Déjalo reposar brevemente y luego córtalo en lonchas.

3. Calienta el puré de patatas con la mantequilla, la nata para montar y la leche hasta que quede suave y cremoso.

4. En la misma sartén, añade el ajo, el caldo de ternera y la salsa de vino tinto. Cocina a fuego lento brevemente para integrar los sabores.

5. Sirve el puré de patatas en el plato, coloca encima o al lado el bistec en lonchas y vierte la salsa sobre la carne.

6. Termina con cebollino, perejil y una pizca de copos de chile rojo.

Tiempo de preparación y cocción

Tiempo de preparación: 10 minutos

Tiempo de cocción: 15 minutos

Consejos útiles

Deja reposar el bistec antes de cortarlo para que conserve su jugosidad.

Ajusta la consistencia de la salsa con un poco más de caldo de ternera si es necesario.

Calienta las patatas suavemente para que se mantengan cremosas y no se corten.

Sin glutenEquilibrada

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Filete con puré de patatas y salsa de vino tinto

Información nutricional

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Ingredientes