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leche

La leche aporta 61 calorías por 100 g y destaca por su calcio. Úsala en bebidas, salsas, repostería y lácteos como yogur y queso.

leche

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La leche es un producto lácteo líquido rico en nutrientes, con un sabor suave y ligeramente dulce. Se consume habitualmente como bebida y se usa en cocina, repostería, salsas y alimentos lácteos como yogur y queso.

Información nutricional

Por 100 g

% Valor diario basado en una dieta de 2000 kcal

Calorías 61 kcal
3% DV
Grasa total 3.3g
5% DV
Vitamina D1.9g
Vitamina K0.8g
Tiamina (B1)0.2g
Carbohidratos totales 4.8g
2% DV
Vitamina B125.1g
Proteína 3.2g
6% DV
Proteína animal3.2g

Vitaminas y minerales

Vitaminas

NutrienteCantidad% VDSemivida
Biotina (B7)3.2mcg11%
Colina14.3mg3%
Folato (B9)5.0mcg1%
Niacina (B3)0.1mg1%
Ácido pantoténico (B5)0.3mg7%
Riboflavina (B2)0.2mg14%
Tiamina (B1)0.0mg3%
Vitamina A46.0mcg5%
Vitamina B120.5mcg19%
Vitamina B60.0mg2%
Vitamina D1.3mcg7%
Vitamina E0.1mg0%
Vitamina K0.3mcg0%

Minerales

NutrienteCantidad% VDSemivida
Calcio113.0mg11%
Cobre12.0mcg1%
Hierro0.0mg0%
Magnesio10.0mg2%
Fósforo84.0mg12%
Potasio132.0mg3%
Selenio3.7mcg7%
Sodio43.0mg2%
Zinc0.4mg3%

Recetas con leche (100)

Overnight oats with chia, pumpkin seeds, banana, and fortified milk
494 kcal
Overnight oats with chia seeds, banana, strawberries, and fortified milk
430 kcal
Fortified whole-grain cereal with milk, blueberries, and almonds
350 kcal
Fortified high-protein cereal with milk and blueberries
310 kcal
Bacalao a la plancha con puré de patata, zanahoria glaseada y salsa cremosa de cebollino
Bacalao a la plancha con puré de patata, zanahoria glaseada y salsa cremosa de cebollino
498 kcal
Overnight oats with chia seeds, banana, and strawberries
420 kcal
Fortified high-fiber cereal with milk and orange slices
300 kcal
Overnight oats with chia seeds, banana, and fortified milk
360 kcal
Cream of wheat made with fortified soy milk plus blackstrap molasses and blueberries
310 kcal
Overnight oats with fortified soy milk, banana, almond butter, and ground flax
430 kcal
Rollito de canela con glaseado de queso crema
Rollito de canela con glaseado de queso crema
360 kcal
Plato de albóndigas al estilo sueco con puré de patata, pepino y mermelada de arándanos rojos
Plato de albóndigas al estilo sueco con puré de patata, pepino y mermelada de arándanos rojos
760 kcal
Bebida proteica Profeel Chocolate
Bebida proteica Profeel Chocolate
170 kcal
Donut de levadura glaseada rosa con chispas blancas
Donut de levadura glaseada rosa con chispas blancas
290 kcal
Donut de vainilla glaseado con hilo rosa
Donut de vainilla glaseado con hilo rosa
310 kcal
Creamy white bean and mushroom skillet with fortified soy milk
480 kcal
Chickpea and Sweet Potato Curry with Kale
540 kcal
Lentil curry with tofu and sautéed kale over brown rice
610 kcal
Spinach mushroom omelet with fortified milk
320 kcal
Fortified oatmeal with banana and almond butter
390 kcal
Overnight oats with milk, chia, strawberries, and almond butter
410 kcal
Fortified high-protein soy smoothie with orange, spinach, and oats
320 kcal
Overnight oats with milk, pumpkin seeds, strawberries, and almond butter
470 kcal
Overnight oats with milk, chia, raspberries, and almond butter
420 kcal
Fortified oatmeal with banana, chia seeds, and almond butter
420 kcal
Fortified oatmeal made with milk, strawberries, and almond butter
390 kcal
Fortified whole-grain breakfast cereal with milk and orange
285 kcal
Overnight oats with chia seeds, strawberries, and fortified milk
320 kcal
Fortified high-protein cereal with milk and strawberries
320 kcal
Fortified high-protein cereal with milk and orange slices
320 kcal
Overnight oats with milk, banana, pumpkin seeds, and blueberries
410 kcal
Oatmeal made with milk, topped with kiwi, almonds, and ground flax
420 kcal
Fortified high-protein breakfast smoothie
360 kcal
Fortified oatmeal with strawberries and pumpkin seeds
360 kcal
Fortified oatmeal with banana, pumpkin seeds, and milk
390 kcal
Fortified soy milk smoothie with strawberries, spinach, and peanut butter
340 kcal
Oatmeal with banana, pumpkin seeds, and milk
430 kcal
Fortified breakfast cereal with milk and strawberries
320 kcal
Fortified oatmeal with milk, banana, and pumpkin seeds
430 kcal
Curry verde tailandés con ternera y berenjena
Curry verde tailandés con ternera y berenjena
515 kcal
Albóndigas suecas con puré de patata, salsa de nata y mermelada de arándanos rojos
Albóndigas suecas con puré de patata, salsa de nata y mermelada de arándanos rojos
760 kcal
Curry de pollo con coco, arroz blanco y cilantro
Curry de pollo con coco, arroz blanco y cilantro
520 kcal
Curry de pollo con coco y arroz basmati
Curry de pollo con coco y arroz basmati
540 kcal
Lentil and sweet potato curry with kale
560 kcal
Tofu and edamame vegetable curry with quinoa
560 kcal
Barrita proteica Barebells Creamy Crisp
Barrita proteica Barebells Creamy Crisp
200 kcal
Barrita proteica de cacahuete salado
Barrita proteica de cacahuete salado
240 kcal
Barrita proteica de nougat de avellana
Barrita proteica de nougat de avellana
210 kcal
Barrita proteica de avellana y nougat
Barrita proteica de avellana y nougat
200 kcal
Barrita proteica de cacahuete y cacao
Barrita proteica de cacahuete y cacao
200 kcal
Barrita proteica de avellana y nougat
Barrita proteica de avellana y nougat
200 kcal
Barrita proteica de avellana y nougat
Barrita proteica de avellana y nougat
199 kcal
Barrita proteica de cacahuete estilo Barebells
Barrita proteica de cacahuete estilo Barebells
200 kcal
Barrita proteica de caramelo, chocolate y cacahuete
Barrita proteica de caramelo, chocolate y cacahuete
210 kcal
Barrita proteica Barebells Peanut
Barrita proteica Barebells Peanut
200 kcal
Barrita proteica de cacahuete salado
Barrita proteica de cacahuete salado
200 kcal
Barrita proteica de cacao estilo Barebells
Barrita proteica de cacao estilo Barebells
200 kcal
Barrita proteica de cacahuete con cobertura de cacao
Barrita proteica de cacahuete con cobertura de cacao
200 kcal
Barrita proteica de cacahuete salado con cobertura de chocolate con leche
Barrita proteica de cacahuete salado con cobertura de chocolate con leche
200 kcal
Barrita proteica de cacahuete salado
Barrita proteica de cacahuete salado
200 kcal
Barrita proteica Barebells Crunchy Fudge
Barrita proteica Barebells Crunchy Fudge
205 kcal
Barrita proteica de chocolate con leche con crujiente de soja
Barrita proteica de chocolate con leche con crujiente de soja
200 kcal
Barrita proteica Barebells Chocolate Dough
Barrita proteica Barebells Chocolate Dough
200 kcal
Barrita proteica de chocolate, cacahuete y caramelo estilo Barebells
Barrita proteica de chocolate, cacahuete y caramelo estilo Barebells
200 kcal
Barrita proteica crujiente de caramelo cubierta de chocolate
Barrita proteica crujiente de caramelo cubierta de chocolate
200 kcal
Barrita proteica Barebells de chocolate con leche
Barrita proteica Barebells de chocolate con leche
200 kcal
Barrita proteica de caramelo y cacahuete con cobertura de chocolate
Barrita proteica de caramelo y cacahuete con cobertura de chocolate
200 kcal
Barrita de proteínas Barebells Crunchy Fudge
Barrita de proteínas Barebells Crunchy Fudge
205 kcal
Barra de proteína Barebells Salty Peanut
Barra de proteína Barebells Salty Peanut
200 kcal
Barrita proteica de caramelo y anacardo
Barrita proteica de caramelo y anacardo
200 kcal
Barrita proteica de cacahuete y caramelo con chocolate con leche y crujiente de soja
Barrita proteica de cacahuete y caramelo con chocolate con leche y crujiente de soja
200 kcal
Barrita de proteínas Barebells Peanut Chocolate
Barrita de proteínas Barebells Peanut Chocolate
210 kcal
Barrita proteica de cacahuete con cobertura de chocolate
Barrita proteica de cacahuete con cobertura de chocolate
200 kcal
Barrita proteica de cacahuete y caramelo
Barrita proteica de cacahuete y caramelo
200 kcal
Fromage d’Exception con pan de masa madre, panal de miel y cóctel cítrico
Fromage d’Exception con pan de masa madre, panal de miel y cóctel cítrico
1440 kcal
Barrita proteica Barebells Creamy Crisp
Barrita proteica Barebells Creamy Crisp
200 kcal
Barrita proteica de cacahuete salado
Barrita proteica de cacahuete salado
200 kcal
Barrita proteica de cacahuete salado
Barrita proteica de cacahuete salado
205 kcal
Barrita proteica de cacahuete salado
Barrita proteica de cacahuete salado
200 kcal
Barrita proteica de cacahuete salado
Barrita proteica de cacahuete salado
200 kcal
Barrita proteica Barebells Creamy Crisp
Barrita proteica Barebells Creamy Crisp
200 kcal
Barrita proteica Barebells Creamy Crisp
Barrita proteica Barebells Creamy Crisp
200 kcal
Barrita proteica de cacahuete salado
Barrita proteica de cacahuete salado
203 kcal
Barritas proteicas crujientes de cacahuete salado
Barritas proteicas crujientes de cacahuete salado
410 kcal
Barrita de proteína Barebells Creamy Crisp
Barrita de proteína Barebells Creamy Crisp
200 kcal
Tarta de vainilla en capas con fresa, nata montada y virutas de chocolate
Tarta de vainilla en capas con fresa, nata montada y virutas de chocolate
372 kcal
Leche fermentada Alma Piim 2,5%
Leche fermentada Alma Piim 2,5%
530 kcal
Barrita proteica Creamy Crisp
Barrita proteica Creamy Crisp
210 kcal
Barrita proteica Quest Creamy Crisp
Barrita proteica Quest Creamy Crisp
190 kcal
Barrita proteica Barebells Creamy Crisp
Barrita proteica Barebells Creamy Crisp
200 kcal
Barrita proteica de chocolate con leche con crujiente de soja y centro cremoso de leche
Barrita proteica de chocolate con leche con crujiente de soja y centro cremoso de leche
210 kcal
Barrita proteica Barebells Creamy Crisp
Barrita proteica Barebells Creamy Crisp
205 kcal
Barra de proteína Barebells Creamy Crisp
Barra de proteína Barebells Creamy Crisp
200 kcal
Barrita proteica Barebells Creamy Crisp
Barrita proteica Barebells Creamy Crisp
205 kcal
Barrita proteica Barebells Creamy Crisp
Barrita proteica Barebells Creamy Crisp
205 kcal
Muffins de huevo al horno salados con bacon, cheddar y hierbas
Muffins de huevo al horno salados con bacon, cheddar y hierbas
310 kcal
Albóndigas suecas con puré de patata, mermelada de arándanos rojos y salsa
Albóndigas suecas con puré de patata, mermelada de arándanos rojos y salsa
760 kcal
Filete con puré de patatas y salsa de vino tinto
Filete con puré de patatas y salsa de vino tinto
760 kcal
Batido de helado de vainilla con cono
Batido de helado de vainilla con cono
320 kcal
Cono de helado con frutos secos y nata
Cono de helado con frutos secos y nata
360 kcal
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