How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Inicio / world / Europa / Suecia / Batido de helado de vainilla con cono

Batido de helado de vainilla con cono

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Información nutricional

Por porción de 145 g

% Valor diario basado en una dieta de 2000 kcal

Calorías 320 kcal

16% DV

Grasa total 16.0g

25% DV

Grasas monoinsaturadas4.7g

Grasas poliinsaturadas0.8g

Grasas saturadas9.5g

Grasas trans0.5g

Carbohidratos totales 39.0g

13% DV

Fibra1.2g

Almidón9.8g

Azúcares28.0g

Proteína 5.5g

11% DV

Proteína animal4.5g

Proteína vegetal1.0g

Acerca de

Un cono tipo gofre con dos bolas de helado de vainilla. Este postre tiene un contenido moderadamente alto de azúcar y grasas saturadas, con una cantidad modesta de proteína y poca fibra.

Ingredientes

Vitaminas y minerales

Vitaminas

Nutriente	Cantidad	% VD
Biotina (B7)	3.2mcg	11%
Colina	24.0mg	4%
Folato (B9)	18.0mcg	5%
Niacina (B3)	0.7mg	4%
Ácido pantoténico (B5)	0.6mg	11%
Riboflavina (B2)	0.3mg	22%
Tiamina (B1)	0.1mg	7%
Vitamina A	145.0mcg	16%
Vitamina B12	0.6mcg	23%
Vitamina B6	0.1mg	3%
Vitamina C	0.6mg	1%
Vitamina D	0.4mcg	2%
Vitamina E	0.5mg	3%
Vitamina K	1.8mcg	2%

Minerales

Nutriente	Cantidad	% VD
Calcio	155.0mg	16%
Cobre	70.0mcg	8%
Hierro	0.9mg	5%
Magnesio	16.0mg	4%
Fósforo	135.0mg	19%
Potasio	240.0mg	5%
Selenio	4.8mcg	9%
Sodio	125.0mg	5%
Zinc	0.7mg	6%

Batido de vainilla con cono de helado

Un cremoso batido de vainilla servido en un cono de gofre, que recuerda a una bebida de postre con un elemento crujiente de cono. Se disfruta mejor inmediatamente, bien frío.

Ingredients

Helado de vainilla 80 g

Leche 35 g

Nata 15 g

Azúcar 5 g

Vainilla 2 g

Cono de gofre 8 g

Peso total: 145 g

Instructions

1. Añade el helado de vainilla, la leche, la nata, el azúcar y la vainilla a una batidora.

2. Tritura hasta obtener una mezcla suave y espesa.

3. Vierte en un vaso para servir o disfrútalo como una bebida de postre suave.

4. Sirve inmediatamente con el cono de gofre al lado o úsalo como soporte comestible.

Prep time

5 minutos

Cook time

0 minutos

Helpful tips

Usa ingredientes muy fríos para obtener la mejor textura.

Ajusta ligeramente la leche si quieres un batido más líquido o más espeso.

Sírvelo enseguida para evitar que se derrita.

Vegetariana

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Batido de helado de vainilla con cono

Información nutricional

Acerca de

Ingredientes