How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

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harina de trigo

La harina de trigo aporta 364 calorías por 100 g y folato (B9). Es básica para pan, pasta y repostería.

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La harina de trigo es un polvo finamente molido hecho a partir del grano de trigo, con un sabor suave y ligeramente a nuez. Es un ingrediente básico para panes, pasteles, fideos y para espesar salsas.

Información nutricional

Por 100 g

% Valor diario basado en una dieta de 2000 kcal

Calorías 364 kcal

18% DV

Grasa total 1.0g

2% DV

Vitamina D0.2g

Vitamina K0.1g

Tiamina (B1)0.4g

Carbohidratos totales 76.3g

25% DV

Folato (B9)2.7g

Vitamina B120.3g

Biotina (B7)73.3g

Proteína 10.3g

21% DV

Proteína vegetal10.3g

Vitaminas y minerales

Vitaminas

Nutriente	Cantidad	% VD
Colina	13.6mg	2%
Folato (B9)	183.0mcg	46%
Niacina (B3)	6.0mg	37%
Ácido pantoténico (B5)	0.4mg	9%
Riboflavina (B2)	0.4mg	34%
Tiamina (B1)	0.7mg	61%
Vitamina B6	0.0mg	3%
Vitamina E	0.1mg	0%
Vitamina K	0.3mcg	0%

Minerales

Nutriente	Cantidad	% VD
Calcio	15.0mg	2%
Cobre	152.0mcg	17%
Hierro	4.6mg	26%
Magnesio	22.0mg	5%
Fósforo	108.0mg	15%
Potasio	107.0mg	2%
Selenio	33.9mcg	62%
Sodio	2.0mg	0%
Zinc	0.7mg	6%

Recetas con harina de trigo (27)

Pizza margarita con albahaca

1310 kcal

Takoyaki con salsa takoyaki, mayonesa, sésamo y cebollino

360 kcal

Okonomiyaki japonés con mayonesa, salsa okonomiyaki, copos de bonito y cebollino

520 kcal

Rollito de canela con glaseado de queso crema

360 kcal

Fish and chips rebozado con cerveza con salsa tártara, limón y eneldo

1175 kcal

Donut de levadura glaseada rosa con chispas blancas

290 kcal

Donut de vainilla glaseado con hilo rosa

310 kcal

Albóndigas suecas con puré de patata, salsa de nata y mermelada de arándanos rojos

760 kcal

Albóndigas de pollo con puré de patata sedoso y salsa gravy

760 kcal

Pizza napolitana con champiñones y tomates cherry

1450 kcal

Barrita proteica Barebells Crunchy Fudge

205 kcal

Pizza napolitana con champiñones, tomates cherry y mozzarella

1540 kcal

Barritas proteicas crujientes de cacahuete salado

410 kcal

Barrita de proteína Barebells Creamy Crisp

200 kcal

Pizza de pollo y tomate con mozzarella

1035 kcal

Pizza al horno de leña con champiñones y tomate

980 kcal

Pizza de masa fina con pollo, pimiento rojo y mozzarella

1035 kcal

Tarta de vainilla en capas con fresa, nata montada y virutas de chocolate

372 kcal

Pollo supreme con salsa de champiñones y arroz blanco al vapor

500 kcal

Barrita proteica Barebells Creamy Crisp

205 kcal

Barrita proteica Barebells Creamy Crisp

205 kcal

Pizza margarita

910 kcal

Tempura variada de verduras

420 kcal

Chuleta de cerdo empanada clásica

470 kcal

Pollo enharinado con sal y pimienta negra

980 kcal

Batido de helado de vainilla con cono

320 kcal

Barrita de chocolate proteica

200 kcal

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

harina de trigo

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Información nutricional