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perejil

El perejil es una hierba fresca con 36 calorías por 100 g y mucha vitamina K, ideal para ensaladas, salsas y cocina diaria.

perejil

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El perejil es una hierba fresca de color verde intenso, con un sabor suave y ligeramente picante y un aroma limpio y herbáceo. Se usa habitualmente como guarnición, en ensaladas, salsas, sopas y mezclas de hierbas como el chimichurri y el tabulé.

Información nutricional

Por 100 g

% Valor diario basado en una dieta de 2000 kcal

Calorías 36 kcal

2% DV

Grasa total 0.8g

1% DV

Vitamina D0.1g

Vitamina K0.1g

Tiamina (B1)0.3g

Carbohidratos totales 6.3g

2% DV

Folato (B9)3.3g

Vitamina B120.9g

Biotina (B7)2.2g

Proteína 3.0g

6% DV

Proteína vegetal3.0g

Vitaminas y minerales

Vitaminas

Nutriente	Cantidad	% VD	Semivida
Colina	12.8mg	2%
Folato (B9)	152.0mcg	38%
Niacina (B3)	1.3mg	8%
Ácido pantoténico (B5)	0.4mg	8%
Riboflavina (B2)	0.1mg	8%
Tiamina (B1)	0.1mg	8%
Vitamina A	421.0mcg	47%
Vitamina B6	0.1mg	5%
Vitamina C	133.0mg	148%
Vitamina E	0.8mg	5%
Vitamina K	1640.0mcg	1367%

Minerales

Nutriente	Cantidad	% VD	Semivida
Calcio	138.0mg	14%
Cobre	149.0mcg	17%
Hierro	6.2mg	34%
Magnesio	50.0mg	12%
Fósforo	58.0mg	8%
Potasio	554.0mg	12%
Selenio	0.1mcg	0%
Sodio	56.0mg	2%
Zinc	1.1mg	10%

Recetas con perejil (46)

Pechuga de pollo asada en lonchas con salsa roja, zanahoria baby, espárragos y puré de coliflor

Pechuga de pollo asada en lonchas con salsa roja, zanahoria baby, espárragos y puré de coliflor

Chickpea tomato stew with potatoes, zucchini, and parsley

Tiras de pollo crudas con coliflor

Tiras de pollo crudas con coliflor

Pimiento rojo relleno de pollo, champiñones, cebolla, coliflor y hierbas

Pimiento rojo relleno de pollo, champiñones, cebolla, coliflor y hierbas

Salteado de pimiento, cebolla roja y tomate

Salteado de pimiento, cebolla roja y tomate

Rebanadas de pan con ajo y hierbas

Rebanadas de pan con ajo y hierbas

Pollo con hierbas y arroz basmati, rábano, col y salsa verde de aceite

Pollo con hierbas y arroz basmati, rábano, col y salsa verde de aceite

Rebanadas de pan con ajo y hierbas

Rebanadas de pan con ajo y hierbas

Chickpea Pasta with Tahini, Broccoli, and Brazil Nut Crumble

Greek yogurt chickpea cucumber pita plate

Greek yogurt chickpea cucumber grain bowl

Tofu chickpea grain salad

Grilled cod with white beans, broccoli, and parsley

Grilled cod with white beans, broccoli, and lemon-herb olive oil

Sardine pasta with tomatoes, parsley, and wilted greens

Sardine, white bean, and arugula warm salad with roasted red peppers

Mussels in tomato-garlic broth with cannellini beans and whole-grain toast

Lentil and spinach stew with tomatoes and herbs

Sardine and white bean tomato toast plate

Lentil, spinach, and roasted red pepper salad with olive oil and lemon

Sardine white bean tomato toast plate

Greek yogurt chickpea cucumber tomato lunch plate

Hamburguesa con queso y bacon con patatas fritas con queso y bacon

Hamburguesa con queso y bacon con patatas fritas con queso y bacon

White bean, tomato, and herb breakfast toast

Cola de langosta con espárragos, patata, calabacín y salsa cremosa de mantequilla

Cola de langosta con espárragos, patata, calabacín y salsa cremosa de mantequilla

Tuna and white bean salad with parsley, olive oil, and potatoes

Tuna and white bean salad with tomatoes and parsley

Albóndigas suecas con puré de patata, salsa de nata y mermelada de arándanos rojos

Albóndigas suecas con puré de patata, salsa de nata y mermelada de arándanos rojos

Albóndigas de pollo con puré de patata sedoso y salsa gravy

Albóndigas de pollo con puré de patata sedoso y salsa gravy

Shrimp and lentil grain salad with bell peppers and parsley

Tuna and white bean salad with parsley and whole-grain crackers

Sardine avocado toast with cucumber and side lentil salad

Lentil and chickpea Mediterranean salad with feta and cucumber

Lentil and roasted vegetable grain salad with feta

Pechuga de pollo a la parrilla con quinoa, espárragos, aguacate y pesto de albahaca

Pechuga de pollo a la parrilla con quinoa, espárragos, aguacate y pesto de albahaca

Mussels in tomato-garlic broth with whole-grain bread

Espaguetis con pesto de espinacas, perejil y tomate seco

Espaguetis con pesto de espinacas, perejil y tomate seco

Shrimp and vegetable whole-wheat pasta with tomato sauce

Pechuga de pollo a la parrilla con quinoa, espárragos, pesto de albahaca y limón

Pechuga de pollo a la parrilla con quinoa, espárragos, pesto de albahaca y limón

Estofado de garbanzos con espinacas y tomate

Estofado de garbanzos con espinacas y tomate

Albóndigas suecas con puré de patata, mermelada de arándanos rojos y salsa

Albóndigas suecas con puré de patata, mermelada de arándanos rojos y salsa

Bistec con puré de patatas y chimichurri

Bistec con puré de patatas y chimichurri

Filete con puré de patatas y salsa de vino tinto

Filete con puré de patatas y salsa de vino tinto

Ensalada de camarones

Ensalada de camarones

Salmón con salsa de tomate y maíz

Salmón con salsa de tomate y maíz

Rotini con carne, tomate y alcachofas

Rotini con carne, tomate y alcachofas

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