How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

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Ensalada de camarones

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Información nutricional

Por porción de 230 g

% Valor diario basado en una dieta de 2000 kcal

Calorías 290 kcal

14% DV

Grasa total 17.0g

26% DV

Grasas monoinsaturadas10.1g

Grasas poliinsaturadas3.2g

Grasas saturadas2.7g

Grasas trans0.1g

Carbohidratos totales 10.0g

3% DV

Fibra3.0g

Almidón3.0g

Azúcares4.0g

Proteína 24.0g

48% DV

Proteína animal24.0g

Acerca de

Una ensalada ligera de camarones con hierbas frescas, cebolla, hojas verdes y un aliño cremoso a base de aceite. Alta en proteína, moderada en grasa y baja en carbohidratos.

Ingredientes

Vitaminas y minerales

Vitaminas

Nutriente	Cantidad	% VD
Biotina (B7)	4.0mcg	13%
Colina	120.0mg	22%
Folato (B9)	55.0mcg	14%
Niacina (B3)	3.4mg	21%
Ácido pantoténico (B5)	0.7mg	14%
Riboflavina (B2)	0.2mg	12%
Tiamina (B1)	0.1mg	7%
Vitamina A	180.0mcg	20%
Vitamina B12	1.4mcg	58%
Vitamina B6	0.2mg	11%
Vitamina C	18.0mg	20%
Vitamina D	0.5mcg	3%
Vitamina E	2.1mg	14%
Vitamina K	115.0mcg	96%

Minerales

Nutriente	Cantidad	% VD
Calcio	95.0mg	10%
Cobre	180.0mcg	20%
Hierro	2.1mg	12%
Magnesio	42.0mg	10%
Fósforo	260.0mg	37%
Potasio	420.0mg	9%
Selenio	42.0mcg	76%
Sodio	620.0mg	27%
Zinc	1.7mg	15%

Ensalada de camarones

Una ensalada ligera de camarones con pepino crujiente, cebolla roja, hierbas frescas y un aderezo de limón y mayonesa. Se sirve mejor fría sobre una mezcla de hojas verdes.

Ingredientes

Camarones, cocidos y pelados: 120 g

Mezcla de hojas verdes: 40 g

Pepino, en cubos: 25 g

Cebolla roja, en rodajas finas: 10 g

Eneldo, picado: 3 g

Perejil, picado: 3 g

Jugo de limón: 10 g

Aceite de oliva: 10 g

Mayonesa: 8 g

Sal: 1 g

Pimienta negra: 0.5 g

Total: 230.5 g

Instrucciones

1. En un bol, bate el jugo de limón, el aceite de oliva, la mayonesa, la sal y la pimienta negra.

2. Añade los camarones, el pepino, la cebolla roja, el eneldo y el perejil. Mezcla suavemente para cubrir bien.

3. Coloca la mezcla de hojas verdes en un plato o en un bol.

4. Reparte la mezcla de camarones sobre las hojas verdes y sirve fría.

Tiempo de preparación y cocción

Tiempo de preparación: 10 minutos

Tiempo de cocción: 0 minutos

Consejos útiles

Enfría los camarones antes de mezclar para obtener la mejor textura.

Corta la cebolla en rodajas muy finas para un sabor más suave.

Sirve de inmediato para que las hojas verdes se mantengan crujientes.

Baja en carbohidratosSin glutenSin lácteosPaleoMediterráneaEquilibrada

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Ensalada de camarones

Información nutricional

Acerca de

Ingredientes