pepino
El pepino es una hortaliza crujiente y suave con 15 calorías por 100 g y vitamina K. Va muy bien en ensaladas, sándwiches y encurtidos.
Acerca de
El pepino es una hortaliza suave, crujiente y muy refrescante, con un alto contenido de agua y un sabor sutil, ligeramente dulce. Se consume habitualmente crudo en ensaladas, sándwiches, encurtidos y platos fríos.
Información nutricional
Por 100 g
% Valor diario basado en una dieta de 2000 kcal
Calorías
15 kcal
1% DV
Grasa total
0.1g
0% DV
Carbohidratos totales
3.6g
1% DV
Folato (B9)0.5g
Vitamina B121.7g
Proteína
0.7g
1% DV
Proteína vegetal0.7g
Vitaminas y minerales
Vitaminas
| Nutriente | Cantidad | % VD | Semivida |
|---|---|---|---|
| Colina | 6.0mg | 1% | |
| Vitamina A | 5.0mcg | 1% | |
| Tiamina (B1) | 0.0mg | 2% | |
| Riboflavina (B2) | 0.0mg | 3% | |
| Niacina (B3) | 0.1mg | 1% | |
| Ácido pantoténico (B5) | 0.3mg | 5% | |
| Vitamina B6 | 0.0mg | 2% | |
| Folato (B9) | 7.0mcg | 2% | |
| Vitamina C | 2.8mg | 3% | |
| Vitamina E | 0.0mg | 0% | |
| Vitamina K | 16.4mcg | 14% |
Minerales
| Nutriente | Cantidad | % VD | Semivida |
|---|---|---|---|
| Calcio | 16.0mg | 2% | |
| Cobre | 19.0mcg | 2% | |
| Hierro | 0.3mg | 2% | |
| Magnesio | 13.0mg | 3% | |
| Fósforo | 24.0mg | 3% | |
| Potasio | 147.0mg | 3% | |
| Selenio | 0.3mcg | 1% | |
| Sodio | 2.0mg | 0% | |
| Zinc | 0.2mg | 2% |
Recetas con pepino (100)
Open-Faced Rye Crispbread with Beet Hummus, Cucumber, and Cherry Tomato
255 kcal
Country Scrambled Eggs with Avocado, Cheddar, and Buttered Toast
700 kcal
Cream of Potato Soup with Open-Faced Cheese Toast, Cherry Tomato, and Cucumber
640 kcal
Avocado and Summer Fruit Toast with Sunflower Seed, Cucumber, and Lemon
334 kcal
Tostadas abiertas de pan crujiente de centeno con queso crema, queso blanco, pepino, tomate y pimiento rojo
560 kcal
Sándwich club con zanahoria y pepino
320 kcal
Crostini de salmón ahumado con queso crema, pepino, limón, brotes, huevas y rúcula
1045 kcal
Estofado de ternera con puré de patatas y ensalada de tomate y pepino
860 kcal
Puré de patatas con ensalada de tomate y pepino
845 kcal
Trozos de sándwich de croissant con pavo, queso, pepino, tater tots y verduras crudas
667 kcal
Sándwich club integral con tortilla, queso, jamón y hash brown
610 kcal
Filete de pescado al horno con patata cocida, ensalada de pepino y tomate, crema agria y limón
500 kcal
Sándwiches abiertos de pan de centeno con queso, jamón, salami, pepino y tomate
610 kcal
Sándwiches abiertos de centeno con salami, mortadela, queso, pepino y tomate
560 kcal
Huevo frito con bacon, pepino y tomates cherry
311 kcal
Huevo frito con bacon, pepino y tomates cherry
332 kcal
Salmón con patata cocida, salsa de yogur y hierbas, cebolleta, tomate cherry, pepino y limón
505 kcal
Capuchino con sándwiches abiertos de centeno con queso, pepino y tomate cherry
533 kcal
Arroz basmati con curry de lentejas, yogur y pepino
472 kcal
Pollo frito con macarrones, kétchup y pepino
610 kcal
Latkes de patata con huevo revuelto y rodajas de pepino
335 kcal
Pan de masa madre con ensalada César de pepino
360 kcal
Ensalada picada de pepino y tomate
46 kcal
Ensalada de tomate y pepino
39 kcal
Ensalada picada de verduras y hierbas
95 kcal
Arroz sazonado con huevo, ensalada de remolacha y ensalada de pepino
505 kcal
Shrimp quinoa bowl with edamame, avocado, and seaweed
590 kcal
Greek yogurt chicken bowl with white beans, cucumber, tomato, and herbs
495 kcal
Lentil chicken salad with kale and red bell pepper
510 kcal
Lentil chicken salad with red bell pepper
540 kcal
Greek yogurt chickpea lunch plate with cucumber, tomato, herbs, and baked potato
530 kcal
Chicken lentil spinach lunch salad
460 kcal
Chickpea chicken salad with kale and citrus
540 kcal
Greek yogurt dinner bowl with chickpeas, cucumber, herbs, and baked potato
430 kcal
Chickpea spinach feta lunch salad with citrus
460 kcal
Chicken and white bean kale lunch salad
540 kcal
Cod with quinoa, chickpeas, and kale salad
530 kcal
Greek yogurt dinner bowl with baked potato, chickpeas, cucumber, and dill
470 kcal
Tuna chickpea salad wrap
510 kcal
Chickpea farro salad with red bell pepper and pumpkin seeds
510 kcal
Baked cod and potato plate with seaweed, cucumber, and yogurt dill sauce
470 kcal
Chickpea avocado grain salad with pumpkin seeds and citrus
520 kcal
Lentil chicken lunch salad with red bell pepper, parsley, cucumber, and pumpkin seeds
540 kcal
Shrimp seaweed brown rice lunch bowl
470 kcal
Greek yogurt chickpea cucumber herb lunch bowl
495 kcal
Shrimp seaweed rice bowl with edamame
470 kcal
Greek yogurt potato and sardine lunch plate
510 kcal
Shrimp seaweed rice bowl with edamame and cucumber
530 kcal
Ensalada georgiana de pepino
110 kcal
Tuna white bean cucumber tomato salad
430 kcal
Salmon and roasted sweet potato spinach salad
610 kcal
Greek yogurt chickpea cucumber lunch salad
360 kcal
Baked potato with tuna yogurt herb topping and side salad
430 kcal
Ensalada cremosa de pepino con cebolla roja
180 kcal
Ensalada de pepino con atún y cebolla morada
215 kcal
Tuna chickpea tomato salad with iodized salt
430 kcal
Turkey avocado chickpea salad
510 kcal
Greek yogurt tuna chickpea lunch bowl
445 kcal
Lentil chicken salad with red bell pepper and parsley
465 kcal
Ensalada cremosa de pepino con cebolla roja y hierbas
165 kcal
Chicken quinoa lunch salad with kale and chickpeas
510 kcal
Chickpea tuna salad wrap
470 kcal
Chicken Quinoa Chickpea Salad
590 kcal
Chickpea feta tomato cucumber grain bowl
560 kcal
Chicken and white bean spinach salad
540 kcal
Edamame tofu soba salad with sesame and cucumber
560 kcal
Bowl de salmón glaseado con edamame, pepino, cebolleta y sésamo
565 kcal
Pollo glaseado con sésamo, edamame y pepino
585 kcal
Lentil chicken spinach salad
540 kcal
Plato de albóndigas suecas con puré de patata, pepino y mermelada de arándanos rojos
760 kcal
Greek yogurt chickpea cucumber pita plate
470 kcal
Lentil chicken salad with bell peppers
470 kcal
Greek yogurt chickpea cucumber grain bowl
430 kcal
Tofu chickpea grain salad
510 kcal
Chickpea spinach sweet potato salad with tahini lemon dressing
495 kcal
Sándwich abierto de jamón, queso, pepino y hojas verdes en pan de centeno
332 kcal
Soba noodle edamame dinner salad with nori, sesame, cucumber, and orange-ginger dressing
490 kcal
Edamame, roasted potato, and seaweed dinner salad
430 kcal
Chickpea, cucumber, tomato, feta, and seaweed grain bowl
560 kcal
Turkey, hummus, and spinach whole grain wrap with kiwi
520 kcal
Chickpea kale citrus grain bowl
510 kcal
Chicken lentil kale lunch salad
465 kcal
Greek yogurt chickpea cucumber lunch bowl
430 kcal
Lentil chicken power salad
510 kcal
Greek yogurt chickpea cucumber tomato lunch plate
390 kcal
Smoked salmon and avocado breakfast plate with tomato and cucumber
290 kcal
Smoked Salmon, Egg, and Tomato Plate
295 kcal
Huevo moreno con pepino y chile rojo
315 kcal
Smoked salmon breakfast plate with boiled egg, whole grain toast, and orange
350 kcal
Greek yogurt chicken pita with cucumber and tomato
490 kcal
Greek yogurt chicken pita with cucumber, tomato, and dill
480 kcal
Lentil and chicken salad with kale, cucumber, and citrus vinaigrette
510 kcal
Tuna and white bean salad with tomatoes and olive oil
460 kcal
Salmon brown rice salad with kale, cucumber, and citrus dressing
580 kcal
Ensalada horiatiki con feta, aceitunas y orégano
520 kcal
Ensalada mixta con huevo escalfado, palmito, pepino, tomate y aceitunas
255 kcal
Bol de ensalada con hummus de garbanzos, aguacate, verduras crujientes y semillas
635 kcal
Greek yogurt chicken pita with cucumber tomato salad
510 kcal
Greek yogurt chicken rice bowl with cucumber and avocado
680 kcal
Salmon brown rice salad with kale, edamame, and sesame dressing
680 kcal