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pepino

El pepino es una hortaliza crujiente y suave con 15 calorías por 100 g y vitamina K. Va muy bien en ensaladas, sándwiches y encurtidos.

pepino

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El pepino es una hortaliza suave, crujiente y muy refrescante, con un alto contenido de agua y un sabor sutil, ligeramente dulce. Se consume habitualmente crudo en ensaladas, sándwiches, encurtidos y platos fríos.

Información nutricional

Por 100 g

% Valor diario basado en una dieta de 2000 kcal

Calorías 15 kcal

1% DV

Grasa total 0.1g

0% DV

Carbohidratos totales 3.6g

1% DV

Folato (B9)0.5g

Vitamina B121.7g

Proteína 0.7g

1% DV

Proteína vegetal0.7g

Vitaminas y minerales

Vitaminas

Nutriente	Cantidad	% VD	Semivida
Colina	6.0mg	1%
Folato (B9)	7.0mcg	2%
Niacina (B3)	0.1mg	1%
Ácido pantoténico (B5)	0.3mg	5%
Riboflavina (B2)	0.0mg	3%
Tiamina (B1)	0.0mg	2%
Vitamina A	5.0mcg	1%
Vitamina B6	0.0mg	2%
Vitamina C	2.8mg	3%
Vitamina E	0.0mg	0%
Vitamina K	16.4mcg	14%

Minerales

Nutriente	Cantidad	% VD	Semivida
Calcio	16.0mg	2%
Cobre	19.0mcg	2%
Hierro	0.3mg	2%
Magnesio	13.0mg	3%
Fósforo	24.0mg	3%
Potasio	147.0mg	3%
Selenio	0.3mcg	1%
Sodio	2.0mg	0%
Zinc	0.2mg	2%

Recetas con pepino (75)

Plato de albóndigas al estilo sueco con puré de patata, pepino y mermelada de arándanos rojos

Plato de albóndigas al estilo sueco con puré de patata, pepino y mermelada de arándanos rojos

Greek yogurt chickpea cucumber pita plate

Lentil chicken salad with bell peppers

Greek yogurt chickpea cucumber grain bowl

Tofu chickpea grain salad

Chickpea spinach sweet potato salad with tahini lemon dressing

Sándwich abierto de jamón, queso, pepino y hojas verdes en pan de centeno con mantequilla

Sándwich abierto de jamón, queso, pepino y hojas verdes en pan de centeno con mantequilla

Soba noodle edamame dinner salad with nori, sesame, cucumber, and orange-ginger dressing

Edamame, roasted potato, and seaweed dinner salad

Chickpea, cucumber, tomato, feta, and seaweed grain bowl

Turkey, hummus, and spinach whole grain wrap with kiwi

Chickpea kale citrus grain bowl

Chicken lentil kale lunch salad

Greek yogurt chickpea cucumber lunch bowl

Lentil chicken power salad

Greek yogurt chickpea cucumber tomato lunch plate

Smoked salmon and avocado breakfast plate with tomato and cucumber

Smoked Salmon, Egg, and Tomato Plate

Huevo marrón con pepino y chile rojo

Huevo marrón con pepino y chile rojo

Smoked salmon breakfast plate with boiled egg, whole grain toast, and orange

Greek yogurt chicken pita with cucumber and tomato

Greek yogurt chicken pita with cucumber, tomato, and dill

Lentil and chicken salad with kale, cucumber, and citrus vinaigrette

Tuna and white bean salad with tomatoes and olive oil

Salmon brown rice salad with kale, cucumber, and citrus dressing

Ensalada horiatiki con feta, aceitunas y orégano

Ensalada horiatiki con feta, aceitunas y orégano

Ensalada mixta con huevo escalfado, palmito, pepino, tomate y aceitunas

Ensalada mixta con huevo escalfado, palmito, pepino, tomate y aceitunas

Bol de ensalada con hummus de garbanzos, aguacate, verduras crujientes y semillas

Bol de ensalada con hummus de garbanzos, aguacate, verduras crujientes y semillas

Greek yogurt chicken pita with cucumber tomato salad

Greek yogurt chicken rice bowl with cucumber and avocado

Salmon brown rice salad with kale, edamame, and sesame dressing

Turkey and hummus whole-grain wrap with mixed greens

Salmon avocado brown rice lunch bowl

Turkey hummus wrap with whole wheat tortilla, tomato, and lettuce

Salmon avocado brown rice salad

Salmon salad wrap with whole-grain tortilla, Greek yogurt dressing, and mixed greens

Turkey and hummus whole-grain wrap with cucumber, tomato, and side orange

Sardine avocado toast with cucumber and side lentil salad

Greek yogurt chicken wrap with cucumber, tomato, and spinach

Salmon avocado brown rice lunch salad

Seaweed tofu rice bowl with cucumber and carrots

Chicken and chickpea Mediterranean salad with bell peppers and feta

Tofu soba noodle salad with edamame, cucumber, and seaweed

Turkey and whole-grain wrap with yogurt sauce and cucumber

Greek yogurt chicken salad with chickpeas and pumpkin seeds

Lentil and chickpea Mediterranean salad with feta and cucumber

Turkey and hummus whole-grain wrap with lettuce and tomato

Salmon avocado salad with mixed greens and cherry tomatoes

Greek yogurt cucumber dill wrap with smoked trout

Greek yogurt lentil salad with cucumber, tomatoes, and pumpkin seeds

Salmon quinoa power bowl

Tuna and chickpea whole-grain wrap with lettuce and cucumber

Salmon rice bowl with edamame, cucumber, avocado, and mixed greens

Greek yogurt chicken pita with cucumber, tomato, and hummus

Greek yogurt chicken pita plate

Salmon quinoa salad

Tofu and edamame soba bowl with seaweed

Greek yogurt cucumber dill dinner salad with walnuts

Greek yogurt chicken quinoa salad with tomatoes and cucumber

Plato de desayuno variado con salmón ahumado, huevos suaves, mini pancakes y donut glaseado rosa

Plato de desayuno variado con salmón ahumado, huevos suaves, mini pancakes y donut glaseado rosa

Plato de brunch con salmón ahumado, huevos revueltos cremosos, mini donut y mini pancakes

Plato de brunch con salmón ahumado, huevos revueltos cremosos, mini donut y mini pancakes

Rollos de sushi de salmón picante con sésamo

Rollos de sushi de salmón picante con sésamo

Filete de pescado a la plancha con arroz al limón, guisantes y pepino

Filete de pescado a la plancha con arroz al limón, guisantes y pepino

Filete de pollo a la paprika a la sartén con arroz blanco al vapor, pepino y limón

Filete de pollo a la paprika a la sartén con arroz blanco al vapor, pepino y limón

Arroz basmati con hamburguesitas de ternera especiadas, pepino y aceite de limón

Arroz basmati con hamburguesitas de ternera especiadas, pepino y aceite de limón

Pechuga de pollo a la parrilla con batata asada, queso cottage, pepino y hojas verdes

Pechuga de pollo a la parrilla con batata asada, queso cottage, pepino y hojas verdes

Plato de brunch variado

Plato de brunch variado

Ensalada de atún con mango, aguacate y yogur griego al ajo

Ensalada de atún con mango, aguacate y yogur griego al ajo

Ensalada de camarones

Ensalada de camarones

Plato de brunch de desayuno

Plato de brunch de desayuno

Pita gyros de pollo con patatas fritas

Pita gyros de pollo con patatas fritas

Camarones en salsa de tomate con ensalada de pepino, yogur griego y eneldo

Camarones en salsa de tomate con ensalada de pepino, yogur griego y eneldo

Judías blancas en salsa de tomate con yogur de pepino y eneldo

Judías blancas en salsa de tomate con yogur de pepino y eneldo

Tzatziki

Ensaladera de pollo, boniato y queso cottage

Ensaladera de pollo, boniato y queso cottage

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