How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Inicio / world / Europa / Suecia / Camarones en salsa de tomate con ensalada de pepino, yogur griego y eneldo

Camarones en salsa de tomate con ensalada de pepino, yogur griego y eneldo

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Información nutricional

Por porción de 430 g

% Valor diario basado en una dieta de 2000 kcal

Calorías 500 kcal

25% DV

Grasa total 35.0g

54% DV

Grasas monoinsaturadas18.0g

Grasas poliinsaturadas3.5g

Grasas saturadas11.0g

Grasas trans0.2g

Carbohidratos totales 20.0g

7% DV

Fibra2.0g

Almidón9.0g

Azúcares9.0g

Proteína 24.0g

48% DV

Proteína animal24.0g

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Una comida pequeña para compartir con tzatziki cremoso y camarones en salsa de tomate. Tiene un contenido relativamente alto de grasa por el yogur y el aceite de oliva, proteína moderada de los camarones y el yogur, y carbohidratos de bajos a moderados.

Ingredientes

Vitaminas y minerales

Vitaminas

Nutriente	Cantidad	% VD
Biotina (B7)	8.0mcg	27%
Colina	95.0mg	17%
Folato (B9)	38.0mcg	10%
Niacina (B3)	2.4mg	15%
Ácido pantoténico (B5)	1.1mg	22%
Riboflavina (B2)	0.6mg	42%
Tiamina (B1)	0.1mg	10%
Vitamina A	180.0mcg	20%
Vitamina B12	2.1mcg	88%
Vitamina B6	0.2mg	13%
Vitamina C	12.0mg	13%
Vitamina D	1.2mcg	6%
Vitamina E	2.8mg	19%
Vitamina K	22.0mcg	18%

Minerales

Nutriente	Cantidad	% VD
Calcio	320.0mg	32%
Cobre	180.0mcg	20%
Hierro	1.8mg	10%
Magnesio	42.0mg	10%
Fósforo	340.0mg	49%
Potasio	620.0mg	13%
Selenio	42.0mcg	76%
Sodio	1180.0mg	51%
Zinc	2.3mg	21%

Camarones en salsa de tomate con ensalada de pepino, eneldo y yogur griego

Un plato de camarones al estilo mediterráneo servido con una fresca ensalada de pepino, eneldo y yogur griego. La salsa de tomate, ajo y pimentón combina muy bien con la mezcla cremosa de yogur y hierbas.

Ingredients

Peso total: 430 g

Camarones, 160 g

Salsa de tomate, 90 g

Yogur griego, 80 g

Pepino, 50 g

Aceite de oliva, 20 g

Eneldo, 8 g

Ajo, 8 g

Sal, 8 g

Pimienta negra, 3 g

Pimentón, 3 g

Instructions

1. Mezcla el yogur griego, el pepino, el eneldo, el ajo, la sal y la pimienta negra en un bol para hacer la ensalada de yogur con pepino.

2. Calienta el aceite de oliva en una sartén a fuego medio.

3. Añade los camarones y cocínalos de 2 a 3 minutos por cada lado hasta que estén justo cocidos.

4. Incorpora la salsa de tomate, el pimentón y un poco de sal y pimienta. Cocina a fuego lento de 2 a 4 minutos.

5. Sirve los camarones en salsa de tomate con el yogur de pepino y eneldo al lado.

Prep time

10 minutos

Cook time

8 minutos

Helpful tips

No cocines demasiado los camarones; deben quedar tiernos y jugosos.

Enfría brevemente la mezcla de yogur para un acompañamiento más fresco y refrescante.

Ajusta el ajo y el eneldo al gusto, pero mantén la salsa de yogur equilibrada y limpia.

Sin glutenMediterráneaEquilibrada

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Camarones en salsa de tomate con ensalada de pepino, yogur griego y eneldo

Información nutricional

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Ingredientes