camarón
El camarón es un marisco magro con 99 calorías por 100 g y colina. Aporta mucha proteína y casi nada de grasa ni carbohidratos.
Acerca de
Los camarones son mariscos pequeños, de sabor suave y ligeramente dulce, con una textura firme y tierna. Se suelen hervir, asar a la parrilla, saltear o añadir a pastas, salteados, ensaladas y platos de marisco.
Información nutricional
Por 100 g
% Valor diario basado en una dieta de 2000 kcal
Calorías
99 kcal
5% DV
Grasa total
0.3g
0% DV
Vitamina D0.1g
Vitamina K0.1g
Tiamina (B1)0.1g
Carbohidratos totales
0.2g
0% DV
Proteína
24.0g
48% DV
Proteína animal24.0g
Vitaminas y minerales
Vitaminas
| Nutriente | Cantidad | % VD | Semivida |
|---|---|---|---|
| Colina | 65.0mg | 12% | |
| Vitamina A | 54.0mcg | 6% | |
| Tiamina (B1) | 0.0mg | 2% | |
| Vitamina B12 | 1.1mcg | 46% | |
| Riboflavina (B2) | 0.0mg | 2% | |
| Niacina (B3) | 1.8mg | 11% | |
| Ácido pantoténico (B5) | 0.3mg | 6% | |
| Vitamina B6 | 0.2mg | 9% | |
| Folato (B9) | 19.0mcg | 5% | |
| Vitamina D | 0.1mcg | 1% | |
| Vitamina E | 1.3mg | 9% |
Minerales
| Nutriente | Cantidad | % VD | Semivida |
|---|---|---|---|
| Calcio | 70.0mg | 7% | |
| Hierro | 0.5mg | 3% | |
| Magnesio | 35.0mg | 8% | |
| Fósforo | 245.0mg | 35% | |
| Potasio | 264.0mg | 6% | |
| Selenio | 39.6mcg | 72% | |
| Sodio | 111.0mg | 5% | |
| Zinc | 1.3mg | 12% |
Recetas con camarón (49)
Patatas cargadas con gambas, parmesano, alioli y kétchup, con alitas buffalo y ranch
1775 kcal
Pato asado y ternera con verduras variadas, ensalada de patata, relleno de gambas, cuscús y lechuga
915 kcal
Camarones
42 kcal
Camarones
42 kcal
Shrimp quinoa dinner bowl with broccoli and red bell pepper
495 kcal
Shrimp quinoa bowl with edamame, avocado, and seaweed
590 kcal
Shrimp quinoa dinner bowl with edamame, red bell pepper, and seaweed
520 kcal
Shrimp stir-fry with bell peppers, broccoli, and brown rice
560 kcal
Shrimp stir-fry with broccoli, bell pepper, and brown rice
495 kcal
Shrimp and potato skillet with kale and iodized salt
445 kcal
Shrimp and edamame soba lunch bowl with seaweed and bok choy
500 kcal
Shrimp quinoa dinner bowl with avocado, broccoli, and pumpkin seeds
590 kcal
Shrimp, white bean, and tomato skillet
430 kcal
Shrimp, egg, and vegetable fried quinoa
520 kcal
Shrimp and vegetable stir-fry with brown rice and iodized salt
470 kcal
Shrimp, white bean, and mushroom skillet over quinoa
560 kcal
Tostada con ensalada de gambas
455 kcal
Ensalada cremosa de camarones con cebolla morada, eneldo y chile
520 kcal
Shrimp seaweed brown rice lunch bowl
470 kcal
Shrimp seaweed rice bowl with edamame
470 kcal
Shrimp seaweed rice bowl with edamame and cucumber
530 kcal
Shrimp and edamame quinoa stir-fry with broccoli and red bell pepper
495 kcal
Fideos de cristal salteados con camarones, verduras mixtas y lima
560 kcal
Tomato white bean and spinach pasta with grilled shrimp
575 kcal
Shrimp and white bean tomato skillet with spinach
480 kcal
Shrimp stir-fry with bok choy, mushrooms and brown rice
480 kcal
Pad Thai con gambas, huevo, brotes de soja y cacahuete triturado
560 kcal
Surtido de nigiri sushi
520 kcal
Fideos de cristal salteados con camarones, pollo, col y cebolleta al curry verde
235 kcal
Shrimp stir-fry with mixed vegetables and quinoa
510 kcal
Shrimp quinoa bowl with avocado and kale
560 kcal
Shrimp and lentil grain salad with bell peppers and parsley
560 kcal
Shrimp soba noodle salad with broccoli and sesame
560 kcal
Shrimp brown rice stir-fry with broccoli, bell peppers, and sesame
610 kcal
Shrimp and brown rice stir-fry with broccoli and bell peppers
590 kcal
Shrimp and vegetable stir-fry with brown rice
540 kcal
Shrimp stir-fry with tofu, bok choy, mushrooms, and soba noodles
640 kcal
Shrimp and vegetable pasta with tomato sauce and parmesan
640 kcal
Shrimp and vegetable whole-wheat pasta with tomato sauce
640 kcal
Shrimp stir-fry with bok choy, mushrooms, and brown rice
560 kcal
Paella de marisco con gambas, mejillones, almejas, cangrejo y guisantes
2520 kcal
Gran banquete de dim sum con cheung fun, dumplings, baos, patas de pollo, callos y baos de crema de huevo salado
3135 kcal
Hot pot de marisco y verduras con tofu, col china y setas
365 kcal
Ensalada de fideos de cristal con camarones, calamar, huevas de salmón y aderezo de chile y lima
365 kcal
Camarones al vapor con fideos de cristal y verduras de hoja salteadas
255 kcal
Surtido de sushi con tamago
430 kcal
Ensalada de camarones
290 kcal
Sándwich de ensalada de camarones
420 kcal
Camarones en salsa de tomate con ensalada de pepino, yogur griego y eneldo
500 kcal