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You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

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Sándwich de ensalada de camarones

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Información nutricional

Por porción de 210 g

% Valor diario basado en una dieta de 2000 kcal

Calorías 420 kcal

21% DV

Grasa total 24.0g

37% DV

Grasas monoinsaturadas10.9g

Grasas poliinsaturadas8.1g

Grasas saturadas4.2g

Grasas trans0.1g

Carbohidratos totales 28.0g

9% DV

Fibra3.0g

Almidón22.0g

Azúcares3.0g

Proteína 22.0g

44% DV

Proteína animal18.0g

Proteína vegetal4.0g

Acerca de

Una ensalada cremosa de camarones servida en pan tostado con eneldo fresco, cebolla morada, hojas verdes y un gajo de limón. Aporta una cantidad moderada de proteína, bastante grasa por la mayonesa y carbohidratos moderados del pan tostado.

Ingredientes

Vitaminas y minerales

Vitaminas

Nutriente	Cantidad	% VD
Biotina (B7)	5.0mcg	17%
Colina	78.0mg	14%
Folato (B9)	62.0mcg	16%
Niacina (B3)	3.4mg	21%
Ácido pantoténico (B5)	0.8mg	16%
Riboflavina (B2)	0.2mg	15%
Tiamina (B1)	0.3mg	23%
Vitamina A	180.0mcg	20%
Vitamina B12	1.3mcg	54%
Vitamina B6	0.2mg	11%
Vitamina C	14.0mg	16%
Vitamina D	0.5mcg	3%
Vitamina E	2.1mg	14%
Vitamina K	58.0mcg	48%

Minerales

Nutriente	Cantidad	% VD
Calcio	92.0mg	9%
Cobre	180.0mcg	20%
Hierro	2.1mg	12%
Magnesio	38.0mg	9%
Fósforo	245.0mg	35%
Potasio	340.0mg	7%
Selenio	34.0mcg	62%
Sodio	780.0mg	34%
Zinc	1.6mg	15%

Sándwich de ensalada de camarones

Una clásica ensalada de camarones servida sobre pan blanco tostado con apio crujiente, eneldo y un ligero aderezo de mayonesa con limón. Se termina con mezcla de hojas verdes para aportar frescura.

Ingredientes

Camarones, cocidos y picados: 90 g

Tostadas de pan blanco: 50 g

Mayonesa: 35 g

Apio, finamente cortado en cubitos: 12 g

Eneldo fresco, picado: 3 g

Cebolla roja, finamente picada: 6 g

Mezcla de hojas verdes: 8 g

Gajo de limón: 4 g

Pimienta negra: 1 g

Sal: 1 g

Total: 210 g

Instrucciones

1. En un bol, combina los camarones, la mayonesa, el apio, el eneldo, la cebolla roja, el jugo de limón del gajo, la sal y la pimienta negra.

2. Mezcla suavemente hasta que los camarones queden cubiertos de manera uniforme.

3. Tuesta el pan blanco si es necesario y coloca la mezcla de hojas verdes sobre una rebanada.

4. Coloca la ensalada de camarones sobre las hojas verdes y cubre con la segunda rebanada de pan tostado.

5. Sirve de inmediato.

Tiempo de preparación

10 minutos

Tiempo de cocción

0 minutos

Consejos útiles

Usa camarones fríos para obtener la mejor textura. No mezcles en exceso, o los camarones se desharán.

EquilibradaMediterránea

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Sándwich de ensalada de camarones

Información nutricional

Acerca de

Ingredientes