apio
El apio es una verdura crujiente con 14 calorías por 100 g y vitamina K. Úsalo en ensaladas, sopas y como snack.
Acerca de
El apio es una verdura crujiente y acuosa, con un sabor suave y ligeramente picante. Se come a menudo crudo en ensaladas y como snack, o cocinado como base para sopas, guisos y salteados.
Información nutricional
Por 100 g
% Valor diario basado en una dieta de 2000 kcal
Calorías
14 kcal
1% DV
Grasa total
0.2g
0% DV
Tiamina (B1)0.1g
Carbohidratos totales
3.0g
1% DV
Folato (B9)1.6g
Vitamina B121.3g
Proteína
0.7g
1% DV
Proteína vegetal0.7g
Vitaminas y minerales
Vitaminas
| Nutriente | Cantidad | % VD | Semivida |
|---|---|---|---|
| Colina | 6.1mg | 1% | |
| Vitamina A | 22.0mcg | 2% | |
| Tiamina (B1) | 0.0mg | 2% | |
| Riboflavina (B2) | 0.1mg | 4% | |
| Niacina (B3) | 0.3mg | 2% | |
| Ácido pantoténico (B5) | 0.2mg | 5% | |
| Vitamina B6 | 0.1mg | 4% | |
| Folato (B9) | 36.0mcg | 9% | |
| Vitamina C | 3.1mg | 3% | |
| Vitamina E | 0.3mg | 2% | |
| Vitamina K | 29.3mcg | 24% |
Minerales
| Nutriente | Cantidad | % VD | Semivida |
|---|---|---|---|
| Calcio | 40.0mg | 4% | |
| Cobre | 35.0mcg | 4% | |
| Hierro | 0.2mg | 1% | |
| Magnesio | 11.0mg | 3% | |
| Fósforo | 24.0mg | 3% | |
| Potasio | 260.0mg | 6% | |
| Selenio | 0.4mcg | 1% | |
| Sodio | 80.0mg | 3% | |
| Zinc | 0.1mg | 1% |
Recetas con apio (50)
Trozos de sándwich de croissant con pavo, queso, pepino, tater tots y verduras crudas
667 kcal
Arroz blanco con curry de verduras y patata
690 kcal
Sopa cremosa de pollo con fideos
180 kcal
Chili de pollo
420 kcal
Muslos de pollo asados con zanahoria, cebolla, apio, limón y jugos de cocción
1220 kcal
Chicken lentil spinach soup with whole grain bread
510 kcal
Lentil beef vegetable soup with side salad
580 kcal
Chicken lentil spinach soup
480 kcal
Cod chowder with milk, potatoes, and herbs
390 kcal
espaguetis a la boloñesa congelados
520 kcal
Tostada con ensalada de gambas
455 kcal
Lentil chicken vegetable soup
430 kcal
Lentil chicken vegetable soup with whole grain bread
540 kcal
Turkey and white bean vegetable soup
390 kcal
Lentil chicken kale soup with potato
540 kcal
Turkey and white bean vegetable soup with whole grain bread
480 kcal
Lentil chicken spinach soup
430 kcal
Chicken, white bean, and kale stew
460 kcal
Lentil and chicken stew with carrots, kale, and potatoes
710 kcal
Beef and white bean vegetable stew
510 kcal
Beef and white bean vegetable soup with potato
495 kcal
Roast beef and white bean vegetable soup
430 kcal
Chicken lentil vegetable soup with whole grain bread
540 kcal
Espaguetis con salsa de carne y queso fundido
655 kcal
Chicken, white bean and kale stew
430 kcal
Chicken lentil kale soup with baked potato
510 kcal
White bean kale soup with whole grain toast
470 kcal
Chicken lentil vegetable soup with side salad
460 kcal
White bean, tomato, and mushroom stew with fortified soy yogurt on the side
390 kcal
White bean, tomato, and Swiss chard stew with whole-grain toast
470 kcal
Chicken and white bean vegetable soup with Swiss chard
430 kcal
Chicken lentil vegetable soup
430 kcal
Lentil and vegetable stew with brown rice
540 kcal
Ñoquis cremosos con carne de res en sartén
1760 kcal
Greek yogurt chicken salad with citrus and walnuts
430 kcal
Curry de pollo con coco y arroz basmati
540 kcal
Tuna and white bean salad with parsley and whole-grain crackers
510 kcal
Greek yogurt chicken salad with pumpkin seeds and orange segments
390 kcal
Lentil and vegetable soup with whole grain roll
480 kcal
Salmon salad sandwich on whole grain bread with leafy greens
540 kcal
Lentil and vegetable soup with whole-grain roll and side yogurt
480 kcal
Greek yogurt chicken salad pita with celery, grapes, and walnuts
560 kcal
Lentil and vegetable soup with whole-grain bread
540 kcal
Lentil and vegetable soup with a side of whole-grain bread
430 kcal
Tuna and chickpea salad sandwich on whole grain bread
560 kcal
Tuna and white bean salad wrap
540 kcal
Lentil and vegetable soup with whole-grain bread and Greek yogurt
590 kcal
Lentil and vegetable stew
410 kcal
Chicken and lentil vegetable stew
430 kcal
Sándwich de ensalada de camarones
420 kcal